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If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans.

Man has existed for thousands of years, and only started using additives at the start of the industrial revolution, when women were set free. Most animals eat their food when and where it is grown. Not humans. Man, because of his concentrated urban areas, was forced to ship and process his food.

Food additives are any substances added to food which may have some "useful" purpose, such as protection from deterioration or spoilage.

Additives are also used to improve taste, flavor, texture, and appearance to restore nutritive value and to aide in processing and packaging. There are at least 704 What'S That In My Food! Recipe

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Balance Your Moods With Food

by News Canada

(NC)-Here are some helpful hints on the nutrients you need to stay "emotionally fit" and help prevent mood-swings. These foods help keep you "hormonally" healthy - see Canada's Food Guide to Healthy Eating to ensure that you get all of the nutrients needed to maintain a well-balanced diet for optimal overall health.

Before breakfast:

Start your day with greens+™, a balanced formula of 23 herbs, vitamins, minerals, organic and nutrient-rich foods to help boost motivation and energy levels.

Breakfast:

This should include about one-third of foods that are high in lean protein such as eggs, grains or low-fat yogurt and two-thirds of low-density complex carbohydrates such as vegetables, fruits and whole grains.

Balance Your Moods With Food Recipe

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The Skinny On Chicken

by News Canada

Tips on Healthy Eating are Served

(NC)-Eating well isn't always easy let alone finding the time to cook. But if your secret ingredient is chicken, maintaining a healthy diet is much less work. Dishing up a high-protein, low-fat meal, chicken is one of the leanest meats on grocery store shelves.

In fact, a skinless chicken breast contains less than 1.5 grams of fat per 100 gram serving, according to Bryan Hughes, New Product Development Manager, Maple Lodge Farms. An essential ingredient to every meal, low-fat protein in chicken boosts your energy level by transporting oxygen and nutrients in your blood and cells while replacing and forming new tissue.

More Canadians are weighing in on the benefits of chicken than ever before. "Chicken The Skinny On Chicken Recipe

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Come Home To Comfort Food

by News Canada

(NC)—As the weather begins to get cooler, familiar and inviting comfort foods can lift our spirits and bring warmth to our beings. Soothing, soul-satisfying comfort foods can bring back special memories and meaningful connections. Steaming chowders, mashed potatoes, hot soup, hearty stews, warm chocolate chip cookies and fresh baked pies are all foods many Canadians associate with comfort. Simple foods that evoke fond memories, and bring joy and comfort to everyday meals.

Beef Stew with Red Wine and Hoisin

(Serves 4)

1 1/2 lbs (750 g) stewing beef, cut into cubes

3 tbsp (45 mL) vegetable oil

1 medium onion, chopped

4 cloves garlic, minced

1 cup (250 mL) red wine

2 1/2 cups (625 mL) Knorr Beef Broth

3 tbsp (45 mL) Come Home To Comfort Food Recipe

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Celebrating Diwali Stir Fry Sauces For Fast And Festive Foods

by News Canada

(NC)—Diwali, the five-day fall 'Festival of Lights', begins on October 25 and Canada's Hindu communities will celebrate in the traditional manner - decorating their homes with lights, handing out sweets and sharing festive meals with their friends and families.

Food is an important part of the Diwali celebrations. Most Hindus are vegetarians but like all the people of India, they prepare their foods with great care using rich blends of herbs and spices to produce the wonderful aromas and flavours of food from the sub-continent.

Traditionally, foods are enriched with ghee (clarified butter), cream and nuts. Lentils and saffron rice are served generously as families honour their guests and encourage a festive spirit.

Long hours spent in pr Celebrating Diwali Stir Fry Sauces For Fast And Festive Foods Recipe

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A Delicious Look at Cuban Food

by Merrie Schonbach

The Internet is a great resource for food lovers. You can find everything from recipes to home delivery of gourmet meals. International foods are a real treat that you can explore and enjoy.

In this article, we will explore Cuban food and offer you an easy recipe. There is a wonderful variety of Cuban food available such as coffee, fruits & jellies, rice dishes, sauces, spices, teas, meats, seafood, desserts, cookies & crackers.

Explore the tastes of light and dark coffee and cappuccino; Café Bustelo, Café Pilon, Café El Pico and several others.

Mango and Guava are used for a variety of fruit dishes and jellies such as Conchita Guava Shells, La Cubanita Mango Cream and La Fe Guava Paste.

Rice dishes are very popular, including t A Delicious Look at Cuban Food Recipe

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