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(NC)—The leaves have turned, pumpkins are ripening on the vine and most of Canada's apple growers are in the orchards harvesting this year's crop of apples for your enjoyment throughout the winter months. It is well known that apples are nutritious, as are apple-based products like pure apple juice, apple sauce and dried fruit snacks. But now more than ever, as research is showing that apples contain important anti-oxidants, apples and apple products are an important part of your family's diet. Why not take advantage of the season and introduce new, innovative ways for your family to enjoy them everyday.

Here are a few simple ways to increase your apple consumption and boost your anti-oxidant intake:

• Choose juice over pop. Apple juice cont Harvest A Wealth Of Apple Ideas Recipe

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Fiber – More Appealing Packaged In A Pear!

by News Canada

(NC)—Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal.

Pears are one of the most fiber-filled fruits around. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber – one pear will give you about 18% of the recommended daily intake of fiber. More information about pear nutrition can be found at www.usapears.com.

In addition to its digestive tract benefits, fiber has a load of other health benefits including:

• Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of bloo Fiber – More Appealing Packaged In A Pear! Recipe

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Plum Good Apple Pie

by News Canada

Flaky Crust:

2 1/4 cups (550 ml) Five Roses Cake & Pastry Flour

1 tsp (5 ml) sugar

3/4 tsp (3 ml) salt

1/4 cup (50 ml) cold butter

1/2 cup (125 ml) shortening

1 egg

Ice water

Filling:

1 lb (500 g) red plums, stoned and sliced

3 large apple peeled, and chopped

1 tbsp (15 ml) lemon juice

3/4 cup (175 ml) granulated sugar

3 tbsp (45 ml) Five Roses All Purpose Flour

3/4 tsp (3 ml) cinnamon

1 egg yolk

1 tsp (5 ml) milk

granulated sugar

Crust: In a bowl mix flour, sugar and salt. Using pastry blender, cut in cold butter, then shortening until the size of peas. In a measuring cup, beat egg and stir in enough ice water to equal 1/2 cup (125 ml). Stir egg mixture, 1 tbsp (15 ml) at a tim Plum Good Apple Pie Recipe

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Bananas: All That Potassium And Carmen Miranda Too!

by Marjorie Dorfman

Bananas: All That Potassium And Carmen Miranda Too!

"…We have old-fashioned tomahto, Long Island potahto, but Yes, we have no bananas. We have no bananas today.."- Folk song by Frank Silver and Irving Cohen (1923)

Whether you are off to Rio following the colorful trail of Carmen Miranda’s fruit-filled hat or seated on your couch contemplating the universe, the banana can always come along for the ride. There are so many aspects to this strange and wonderful fruit. Even its shape is a bit mysterious; conjuring images of tropical islands and sun-filled days. Did you know that the word "banana" originates from the Arabic and means finger? Doesn’t that make you wonder where the rest of the hand is? I have been hooked on bananas ever since Bananas: All That Potassium And Carmen Miranda Too! Recipe

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Oatmeal-Apple-Raisin Muffins

by LeAnn R. Ralph

These muffins are not only tasty, but they're also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet. Using Canola oil also increases the health benefits of these muffins. 1 egg 1 cup buttermilk (or 1 cup of milk with 1 tablespoon of lemon juice added) 1 cup oatmeal (either quick-cooking or old-fashioned oatmeal; I like to use the old-fashioned) 1/2 cup of brown sugar 1/2 cup cooking oil 2 cups flour 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 to 1/2 teaspoon cinnamon 1 apple chopped 1/2 cup raisins 1/2 cup chopped walnuts (optional)

Pre-heat oven to 375 degr Oatmeal-Apple-Raisin Muffins Recipe

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Tomatoes Fight Cancer Best When Used With Broccoli

by Dr. John Roberts

A recent study suggested that eating tomatoes and broccoli together can enhance the anti-cancer potentency possessed by tomatoes and broccoli.

In the study, rats were injected with human prostate tumors. And they were fed powdered tomato and dried broccoli. Used also in the study was finasteride, a drug that shows to slow the benign growth of the prostate.

The study found that the rats use diets with tomatoes and or broccoli get the smaller tumors. The diet with both tomatoes and broccoli is most effective and finasteride is least effective in slowing the tumor growth.

Tomatoes are known for its anti-cancer properties. Lycopene is believed to be the major active component in tomatoes that is responsible for the anti-cancer activity. Tomatoes Fight Cancer Best When Used With Broccoli Recipe

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