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We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that we have gone as far as we can. A plateau refers to an extended period of time during our weight loss efforts where there is no weight loss according to the scale AND no loss of inches according to the tape measure. This can happen even if you are sticking to your low-carb diet plan. If this seems to be your case chances are that you aren’t as stuck as you may think. There are a few things you can do to keep your body in check:

*First, take your measurements. There is a chance that if you aren’t seeing the pounds drop in numbers that you are still loosing inches. So don’t stop your low-carb eating pl Low Carb Dieting Tips: When You Reach Your Plateaus Recipe

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The Dr. Phil Diet Explained

by Helen Laxton

Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape Up Plan". This popular diet (allegedly top 10 in the USA) is based on 7 main foundations, namely:- Right thinking for self control Healing feelings as the key to emotional control No fail environment Mastery over food and impulse eating High-response cost / high-yield nutrition Intentional exercise The circle of support

Dr Phil is a realist - he reminds us that dieting is never easy. but then again, nothing worth having ever is! The Shape Up Plan is a balanced approach to weight control. You will essentially be eating The Dr. Phil Diet Explained Recipe

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The GI Diet Explained

by Mavis Barton

The latest 'hot' diet to hit the market is the 'GI Diet' or 'Glycaemic Index' diet. Used by stars such as Kylie Minogue and Helen Porter, the GI Diet was invented in 1981 by Dr David Jenkins and is actually well respected by qualified nutritionists too, so it's not just the latest 'celeb fad' diet.

Dr Jenkins based his ideas on his observations into how different carb-rich foods affect human blood sugar levels in diabetics. What he found amazed him and us here at www.supadiet.com too - namely that there are some starchy foods that affect blood sugar levels dramatically, while some sugar-heavy foods actually have little effect. This is, of course, in direct contrast to all the perceived medical wi The GI Diet Explained Recipe

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The Cabbage Soup Diet Explained

by Gloria Edmonds

This one is almost certainly in the 'Fad' camp. And you REALLY have to like cabbages in order to try this diet! You probably won't be surprised to find that this 7 day diet plan requires you to eat cabbage soup, constantly. The rationale behind the Cabbage Soup Diet is that cabbage can somehow 'flush' fat from your body. Of course, this claim is unsubstantiated, and has no medical research to back it up.

While you have to basically eat a lot of cabbage soup, you can eat a few other things too. According to research done by staff at www.supadiet.com, a typical Cabbage Soup day might include all the cabbage soup you can eat, a couple of glasses of skinned milk, and an entire bunch of bananas. Thi The Cabbage Soup Diet Explained Recipe

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FOCUS ON FIBER: How Much is Enough?

by Monique N. Gilbert, B.Sc.

The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Both the AHA and the National Cancer Institute recommend that we consume 25 to 30 grams of fiber daily.

Dietary fiber is a transparent solid complex carbohydrate that is the main part of the cell walls of plants. It has two forms: soluble and insoluble. Soluble fiber may help lower blood cholesterol and reduce the risk of heart disease and stroke. Insoluble fiber provides the bulk needed for proper functioning of the stomach and intestines. It promotes healthy intestinal a FOCUS ON FIBER: How Much is Enough? Recipe

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