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(NC)—Looking for ways to incorporate healthy foods into your kid's snacks that they will actually want to eat? Sweet and juicy fresh pears are a versatile and yummy addition to a lot of childrens' favorite snack foods. Fresh USA Pears are loaded with good-for-you stuff like Vitamin C, potassium and fiber, but they are so sweet that your child won't guess they are eating a very healthy fruit. Pears contain levulose, one of the sweetest known sugars, making them a good alternative to processed sweets since an average size pear has only 100 calories and no saturated fat. You can find a gallery of great kid's recipes and games at www.usapears.com.

In the meantime, here are a few quick and easy ways to A PEARfectly Fun Snack For Kids Recipe

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Ginger Braised Country-Style Ribs

by News Canada

Ginger Braised Country-Style Ribs

Serves 6

75 mL soy sauce 5 tbsp

75 mL minced ginger 5 tbsp

15 mL minced garlic 1 tbsp

10 mL dark sesame oil 2 tsp

1 country-style ribs, about 2 lb 1 slab

15 mL vegetable oil 1 tbsp

250 mL chicken broth 1 cup

50 mL medium-dry sherry 1/4 cup

15 mL brown sugar 1 tbsp

15 mL corn starch 1 tbsp

For marinade, combine 2 tablespoons soy sauce, 2 tablespoons ginger, 1 tablespoon garlic, and 1 teaspoon sesame oil. Rub marinade into pork and place in a shallow covered container or in a sealable plastic bag. Marinate, refrigerated, for four hours to overnight. Heat oil in casserole or saucepan just large enough to fit pork. Over medium-high heat sauté remaining ginger for a few sec Ginger Braised Country-Style Ribs Recipe

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Roast Rack Of Pork With Grain Mustard Sauce

by News Canada

(NC)—An economical and spectacular alternative to racks of lamb or veal. Ask your butcher to leave the rib bones a decent length for an arresting presentation. This cut has the optimum combination of taste, texture and fat content.

Serves 6 to 8

Ingredients

1 tbsp coarse black pepper 15 mL

1 tbsp chopped rosemary 15 mL

1 tbsp Dijon mustard 15 mL

3 garlic cloves

1 rack of pork

1 tbsp olive oil 15 mL

sea salt

1 cup white wine 250 mL

1 cup veal stock 250 mL

1 cup 35% cream 250 mL

2 tbsp grain mustard 30 mL

• Pre-heat oven to 325ºF (160ºC).

• Combine pepper, rosemary and mustard to make a paste.

• Cut garlic into slivers, and, using a sharp knife to make incisions, insert into pork at even Roast Rack Of Pork With Grain Mustard Sauce Recipe

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Whole Wheat Raspberry Muffins

by News Canada

1 cup (250 ml) Five Roses Whole Wheat Flour

1 cup (250 ml) Five Roses All Purpose Never Bleached Flour or White, or with Wheat Bran

1 tbsp. (15 ml) baking powder

1/2 tsp. (2 ml) salt

1 egg, lightly beaten

1/2 cup (125 ml) liquid buckwheat honey

1/4 cup (50 ml) corn oil

3/4 cup (200 ml) milk (2% M.F.)

1 1/2 cups (375 ml) fresh or unsweetened frozen raspberries patted dry and/or well drained

Heat oven to 200ºC (400ºF). In a bowl, combine the two flours, baking powder and salt. Make a well in the center of the mixture. In another bowl, combine egg, honey, oil and milk. Pour all at once into the center of dry ingredient mixture. Stir until just moistened. Carefully add raspberries, stirring as little as possible. Spoo Whole Wheat Raspberry Muffins Recipe

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Sandwich Rolls

by News Canada

2 3/4 cups (675 ml) Five Roses All Purpose White Flour or Never Bleached, or with Wheat Bran

1 tbsp (15 ml) sugar

1 tsp (5 ml) salt

1 tbsp (15 ml) Instant yeast

1 cup (250 ml) water

1 tbsp (15 ml) olive oil

1 beaten egg

Reserve 1/2 cup (125 ml) flour. Mix remaining flour, sugar, salt and yeast in a bowl. Heat water with oil until warm to touch (50ºC/125ºF). Stir warm liquid into dry ingredients. Mix enough reserved flour to make soft dough that does not stick to bowl. Turn out onto floured surface; knead until smooth and elastic about 8 min. Cover; let rest 10 min. Divide dough into 10 or 12 equal portions. Shape each portion into small elongated loaves. Place in tight rows onto greased baking sheet. Cover; let rise in wa Sandwich Rolls Recipe

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Valentine Gifts From The Heart

by Rondi Hillstrom Davis and Janell Sewall Oakes

One of my fondest childhood memories is of my mother helping me make a Valentine's box to take to school. We pulled out white paste, an old shoebox, scraps of doilies, and construction paper. There was a flurry of activity as I cut and pasted, and imagined my box filled with homemade Valentines from classmates and secret admirers.

My favorite teacher in the fourth grade was Mrs. Dearing. For Valentine's Day, I wanted to make her something special. My mother had a recipe for sugar cookies that she had made as a child. We stayed up late rolling out the dough, long after my brothers had gone to bed. Carefully, we sprinkled the cookies with sugar and waited for the sparkling wafers to emerge from the oven.

To t Valentine Gifts From The Heart Recipe

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