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Looking for a vegetable smoothie with some kick to it? Well, you can’t go wrong with this recipe for Spicy Vegetable Smoothie. It has a very savory taste and you’ll really appreciate the various flavors that go into making this one healthy drink that has a lot of pep!

Why have the same old boring vegetable smoothie when you can have this? Be aware that it does contain scallions so you may want to have a mint after drinking this tomato wonder, but it’s worth it. Makes a great before dinner non-alcoholic cocktail.

Spicy Vegetable Smoothie 2 cups tomato juice 1/2 cup chopped red bell pepper 1/2 cup cucumber, peeled and chopped 3 tablespoons lemon juice 2 tablespoons chopped scallions 2 teaspoons Worce Best Recipes: Spicy Vegetable Smoothie Recipe

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Chosing Organic for Health

by Marjorie Geiser, RD

We come from a society where growing organic and just growing produce and livestock for food was once one and the same. Small, family farms still grow their own food using traditional methods passed down through the generations. As commercial farming became big-business, however, growers and farmers started to investigate methods of increasing crops and building bigger livestock in order to increase their profits. This led to increased use of pesticides and drugs to enhance yield.

In this article, we will look at what is required in order to call a product organic, how choosing organic eating and farming impact the environment and our health, discuss the benefits of eating organic foods, and what research says about the nutritional benef Chosing Organic for Health Recipe

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Spinach Salad with Strawberries

by Armen Hareyan

This Spinach Salad may be prepared before the serving, but the dressing for this Spinach Salad with Strawberries may be prepared few hours before serving.

Take a large salad bowl and sprinkle sesame seeds of spinach in the bowl. Add some strawberries to the salad. After you have done this, combine the dressing ingredients provided below and shake well in a screw-top jar and chill.

This is a very simple Spinach Salad to prepare with Strawberries. After you have parepared the dressing pour chilled dressing over the mixture of spinach salad and strawberry in bowl and toss to distribute well.

The ingredients for Spinach Salad with Strawberries.

Take1/2 teaspoon Toasted sesame seeds

2-3 cus of fresh strawberries, hulled and halve Spinach Salad with Strawberries Recipe

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How To Grow Luscious Tomatoes

by Marilyn Pokorney

The tomato is the most commonly grown vegetable in the States. Here are some tips on how to grow your own bountiful crop of tomatoes.

Tomatoes should be grown in full sunlight.

Tomato plants require abundant moisture.

Tomatoes grow well in many types of soil but prefer fertile, well-drained soil with pH of about 6.5.

Garden soil may be improved by adding rotted manure, leaf mold, peat moss, or other organic materials.

The ideal tomato plant should be six to eight inches tall, dark green, with a stocky stem and well-developed root system.

For each family member three to five plants should be grown for fresh eating. If production for canning is desired, then five to 10 plants person needs to be grown.

Plant toma How To Grow Luscious Tomatoes Recipe

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Herb Facts

by Jeff Anderson

Herbs were recorded in use as early as 2500 B.C. Ancient clay tablets reveal that the Sumerians used Herbs. The ancient Assyrians knew about the virtues of 250 herbs. The ancient Egyptians also used herbs as early as 1600 B.C. The Herbs they used included elderberry, pomegranate bark, wild lettuce, wormwood, hemlock and other herbs for health. The Greeks of old used herbs such as mustard, cinnamon, gentian, rhubarb and many others. A pupil of Aristotle wrote ten books on the history of plans and herbs. Alexander the Great made a number of expeditions into Africa, Persia and India and brought back herbs in use in those countries.

A Roman Soldier and writer, Pliny, the Elders did extensive research on herbs and wrote 47 large volumes on natural Herb Facts Recipe

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