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Diabetic Recipe

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List of Recipes

1. Greek Cabbage and Rice Pilaf
2. Diabetic Onion Dip
3. French Sponge Cookies-Diabetic
4. Diabetic Peanut Butter Cookies
5. Diabetic Blueberry Muffins
6. Diabetic Washington's Cherry Pie
7. Diabetic Thanksgiving Cheesecake
8. Diabetic, Crunchy Chocolate Raisin Fudge
9. Diabetic Sweetener-Sugar Equivalents
10. Diabetic Ham and Corn Casserole
11. Diabetic Banana Pudding Splits
12. Chunky Vegetarian Chili
13. Diabetic Brownies
14. Carrot Cake-Diabetic
15. Falafel (Diabetic)
16. Diabetic-Fine-Crumb Pie Shell
17. Diabetic Bark Candy
18. Diabetic Cream Cheese Balls
19. Diabetic Popovers
20. Diabetic Apple Cake
21. Baked Custard (Diabetic)
22. Diabetic Citrus Ice
23. Diabetic Gyros
24. Garden Soup
25. Apple Cinnamon Muffins
26. Diabetic Cake
27. Diabetic Orange Sunbeams
28. Diabetic Cookies
29. Gluten-Free Baking Powder
30. Diabetic Date Nut Cookies
31. Cinnamon Spread
32. Diabetic Cranberry Sauce
33. Gf Substitutions for Wheat Flour
34. Diabetic Rice and Cheese Casserole
35. Diabetic Carrot-Raisin Salad

1. Greek Cabbage and Rice Pilaf

tag: vegetarian

Yield: 4 Servings

Ingredients


		Broth or apple juice for sauteing (I used juice)
1	c	Choppped onions
1 1/2	c	Extra long grain or basmati white rice
1/2	lb	Green cabbage; thinly shredded (3 cups)
2	c	Boiling water
1	c	Finely chopped fresh or canned plum tomatoes (I used 1 cup canned diced tomatoes)
1/3	c	Dried currants or raisins (I used raisins)
1	ts	Salt; or to taste (I used 1/2 tsp)
1		Dried oregano leaves (I used 1+ Tbsp fresh)
1/4	ts	Ground cinnamon
1		-(up to)
2	tb	Freshly squeezed lemon juice
2	tb	Minced fresh parsley

Directions

From: aiko[at]mil.emc.com (Aiko Pinkoski)

Date: Tue, 13 Aug 1996 14:33:38 -0400 This came out excellent, adapted from "Great Vegetarian Cooking Under Pressure" by Lorna Sass. Almost every recipe I've tried (sub'ing broth or apple juice for the oil) have been good, so I highly recommend this book!

Cook the onions in the broth or juice over medium high heat, stirring frequently, for 1 minute. Stir in the rice then the cabbage. Add the water, tomatoes, currants, salt, oregano, and cinnamon. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 3 minutes. Allow the pressur to come down naturally for 7 minutes. Quick release any remaining pressure. Remove the lid, tilting it away from you to allow any excess steam to escape. If the rice is not quite tender, replace (but not lock) the lid and let it steam for a few more minutes in the residual heat. (I found that it took another 5 minutes or so.) Stir in the lemon juice to taste and the parsley as you fluff up the rice and thoroughly distribute all the ingredients before serving.

fatfree digest V96 #224

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

2. Diabetic Onion Dip

tag: diabetic

Yield: 2 Servings

Ingredients


8	oz	Plain lo-cal yogurt
1/2	x	Onions, finely chopped
2	ts	Lemon juice
2	tb	Parsley
1	ds	Hot pepper sauce
1	ds	Horseradish
1	ds	Salt and pepper

Directions

Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg Calories: 72

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

3. French Sponge Cookies-Diabetic

tag: diabetic

Yield: 10 Servings

Ingredients


1/2	c	SIFTED CAKE FLOUR
3/4	ts	BAKING POWDER
1/4	ts	SALT
3		EGGS, SEPARATED
1/2	ts	ALMOND EXTRACT
1/4	ts	VANILLA EXTRACT
6	tb	SUGAR

Directions

Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt. Beat egg yolks in a small bowl, rapidly, until very thick and lemon colored, adding almond and vanilla flavorings during the beating. With clean beaters, beat the egg whites until stiff and shiny; begin to add sugar, not more than 1 Tablespoon at a time, and beat constantly. Continue to beat rapidly until whites are very stiff and glossy. Gently fold in the beaten egg yolks. In the same manner fold in the dry ingredients until well mixed. Using a small spatula and a measuring tablespoon, measure and droop onto ungreased baking sheets, spacing 2 inches apart. Bake for 10 minutes until light and golden brown. Remove at oncefrom sheet to cool. one serving = 4 cookies = 1 bread exchange CHO 11, PRO 2, FAT 2, CAL 67, Na 94

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

4. Diabetic Peanut Butter Cookies

tag: diabetic

Yield: 24 Servings

Ingredients


1/2	c	Peanut butter
1/4	c	Vegetable oil
1	c	Brown sugar
1	ts	Vanilla extract
1	lg	Egg
1 1/2	c	Whole-wheat flour (or less)
2	ts	Baking soda

Directions

My note: tested using 1 1/4 cup all-purpose flour. YUM! These are large cookies, 2 tsp sugar per cookie.

Preheat oven to 350 F.

Cream together the peanut butter and vegetable oil in a bowl. Add brown sugar, vanilla, and egg. Beat well.

Add flour (reserve 1/4 - 1/2 cup) and baking soda. Blend thoroughly. Add enough extra flour so that you can shape dough into balls and place on an ungreased baking sheet. Can be made as 36 medium (my choice) or 48 small cookies.

Flatten with a fork, bake about 10 - 15 minutes or until lightly browned.

1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium

adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared and tested by Elizabeth Rodier Feb 94 Posted to MM-Recipes Digest V3 #199

Date: Tue, 9 Jul 1996 09:36:53 -0500

From: pickell[at]cyberspc.mb.ca (S.Pickell)

5. Diabetic Blueberry Muffins

tag: diabetic

Yield: 1 Servings

Ingredients


2	c	Bisquick
1/4	c	Artificial sweetener (equivalent to 6 tb sugar)
1	c	Commercial sour cream
1		Egg
1	c	Fresh blueberries
2	ts	Grated lemon peel

Directions

Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine Bisquick and 1/4 cup artificial sweetener. Make a well in centre of mixture and add sour cream and egg all at once. Beat with a fork until all ingredients are well combined. Gently fold in fresh blueberries. Put 1/4 cup of batter into each muffin cup. In a small bowl, combine lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel and sweetener mix over batter in each muffin cup. Bake on centre shelf for 20 to 25 minutes, or until golden brown. These muffins are best served hot. Exchange per serving: 1 bread, 1 fat 1 serving equals 119 calories Makes 12 muffins Source: The Muffin Baker's Guide By Bruce Koffler

From: Jeffrey Dean Date: 11-18-93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

6. Diabetic Washington's Cherry Pie

tag: diabetic

Yield: 8 Servings

Ingredients


		9" unbaked pie shell
2	c	Unsweetened cherries
1/4	c	Soft margarine
1	tb	Flour
1/2	c	Sugar replacement
2	x	Egg yolks
1/4	c	Evaporated milk
1/2	ts	Vanilla extract
2	x	Egg whites
2	ts	Granulated sugar replacement

Directions

Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes. Whip egg whites until soft peaks form. Add granulated sugar replacement; whip until thick and stiff. Top pie filling with meringue, carefully sealing edges. Bake at 350F for 12-15 minutes, or until delicately brown. 1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange calories = 88 plus pie shell calories

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

7. Diabetic Thanksgiving Cheesecake

tag: diabetic

Yield: 36 Servings

Ingredients


1		(3oz) box any flavor sugar-free gelating
8	oz	Light cream cheese
1	pk	D-Zerta topping, whipped as pkg directs
2	c	Graham cracker crumbs
22	pk	Sweet n' Low
7	tb	Margaine, from sticks

Directions

Seen this in a magazine today.. Have never tried

Diabetic Thanksgiving Cheesecake (3537)

Dissolve gelatin in 1 c warm water. Set aside to cool. Mix together 6 pkg sweet/low and graham cracker crumbs. Add melted margarine. Press 2 c of crumb mixture firml;y into 9 x 13 pan. Reserve rest for top. Cream 16 pkg sweet/low with cream cheese. Stir in prepared whipped topping. Pour mixture over crust and sprinkle with remaining cracker crumbs. Chill 3-4 hr. Also freezes well. ( 37 calories per square), Makes 36 squares.

From: Home Cooking Magazine 11/91 issue (submitted by Deanna Naivar,Temple, Texas)

8. Diabetic, Crunchy Chocolate Raisin Fudge

tag: diabetic

Yield: 40 Servings

Ingredients


1/4	c	Diet margarine
1 1/3	c	Non-fat dry milk
2/3	c	Cocoa powder
1	c	Sugar(artificial equivalent)
1/3	c	Evaporated non-fat milk
2	ts	Vanilla
1	c	Rice Krispies
1/4	c	Raisins

Directions

Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Rice Krispies with hands. Continue mixing with hands until fudge is smooth and shiny. Shape into 2 10inch long rolls. Wrap in clear plastic wrap. Chill until firm. To serve, cut into 1/2 inch thick slices. Store in refrigerator. 1 serving = 1/5milk, 1/40th bread, and 1/20th fruit exchange. 30 calories.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

9. Diabetic Sweetener-Sugar Equivalents

tag: diabetic

Yield: 1 Servings

Ingredients


		EQUIVALENTS

Directions

Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n'low- 1/3 tsp for 1 tablespoon sugar. Liquid Sucaryl-1 tablespoon for 1/2 cup sugar. Adolph's Sugar Substitute-1/4 tsp for 1 tablespoon of sugar. Liquid Sweet 10- 1 tablepsoon for 3/4 cup sugar, 4 tsp for 1 cup sugar. Weight Watchers- 1/8 tsp for 1 tsp sugar,1 tablespoon for 1/2 cup sugar. Sweet 10 tablets and Equal tablets- 1 tablet for 1 tsp sugar. Equal, granulated- 1 packet for 2 tsp sugar. From the New Diabetic Cookbook. From Prodigy's Food and Wine Bulletin Board.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

10. Diabetic Ham and Corn Casserole

tag: diabetic

Yield: 8 servings 3/4 C ea. Each serv

Ingredients


3	tb	Reduced-calorie margarine
3	tb	Flour
1 1/2	c	Skim milk
1/2	ts	Dry mustard
1/4	ts	Salt
1/8	ts	Pepper
1/4	ts	Worcestershire sauce
1		(20 oz.) can whole kernel corn, drained
1/4	c	Shopped onion
1/4	c	Shopped green pepper
2	c	Cubed lean cooked ham
1	c	Breadcrumbs
1	c	Gratedlow-fat process American cheese
		Make white sauce of margarine, flour and milk (see below)
		Stir in mustard, salt, pepper, and Worcestershire sauce
		Add corn, onion, green pepper and ham
		Pour mixture into nonstick casserole
		Top with breadcrumbs and cheese
		Bake at 375 for 25 minutes or until bubbly.
		****************************
		White Sauce
		Each serving: 2 Tbsp
		Free Food (1 serving per day)
1	tb	Reduced-calorie margarine
1	tb	All purpose flour
1	c	Skim milk
1/2	ts	Salt

Directions

Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt =============== Reply 19 of Note 1 =================

Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI

To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch <msleukie[at]mindspring.com> on Jan 23, 1998

11. Diabetic Banana Pudding Splits

tag: diabetic

Yield: 1 Servings

Ingredients


1	c	Plain low-fat yogurt
1	pk	Chocolate pudding mix, low-fat(4)
2		Medium bananas, peeled
1/2	ts	Lemon juice
1/2	oz	Pistachios,coarsely chopped
1/4	c	Thawed dairy whipped topping
4		Bing cherries, fresh*

Directions

* If bing cherries are not available, use 4 maraschino cherries. In blender,process yogurt on high speed for 30 seconds, add pudding mix and process 1 minute, scraping down sides of container as necessary. Cut each banana into 6 diagonal slices and sprinkle with lemonjuice. Arrange 2 banana quarters into each of 4 goblets or dessert dishes, top with 1/4 pudding mixture. Sprinkle each portion with 1/4 of the pistachios, then top each with 1 tablespoon whipped topping and 1 cherry.

From: Jeffrey Dean Date: 11-18-93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

12. Chunky Vegetarian Chili

tag: diabetic

Yield: 11 Sweet ones

Ingredients


1	md	Green pepper; chopped
1	md	Onion; chopped
3	cl	Garlic; minced
1	tb	Cooking oil
2	cn	Mexican stewed tomatoes, undrained (14 1/2 oz. ea.)
1	cn	Kidney beans, rinsed drained (16 oz.)
1	cn	Pinto beans, rinsed drained (15 oz.)
1	cn	Whole kernel corn, drained (11 oz.)
2 1/2	c	Water
1	c	Uncooked long grained rice
1	tb	To 2 Tb Chili powder
1 1/2	ts	Ground cumin

Directions

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

13. Diabetic Brownies

tag: diabetic

Yield: 16 Servings

Ingredients


1/2	ts	Baking Powder
1/2	ts	Salt
3	oz	Unsweetened Chocolate; melted
1/2	c	Shortening; soft
2		Eggs; beaten
2	tb	Granulated Sugar Replacement
1 1/2	c	Flour
1	ts	Vanilla Extract

Directions

Combine all ingredients and beat vigorously until well blended. Spread mixture into greased 8 inch square pan. Bake at 350 for 30 to 35 minutes. Cut into 2 inch squares.

Microwave: Cook on Medium for 8 to 10 minutes, or until puffed and dry on top. Cut into 2 inch squares.

Exchange 1 brownie: 1 1/2 bread, 1 1/2 fat Calories 1 brownie: 136

Recipe by: Diabetic Candy, Cookie & Dessert Cookbook by M.J. Finsand

Posted to recipelu-digest Volume 01 Number 632 by James and Susan Kirkland <kirkland[at]gj.net> on Jan 29, 1998

14. Carrot Cake-Diabetic

tag: diabetic

Yield: 1 Servings

Ingredients


1/2	c	Grated carrot
1 1/4	c	Chopped dates
1	c	Raisins
1 1/3	c	Water
1/4	c	Applesauce,unsweetned
1	ts	Cinnamon
1	ts	Ground cloves
1	ts	Nutmeg
2	c	Whole wheat flour
1	ts	Baking powder
1	ts	Baking soda

Directions

Preheat oven to 350 F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wqet and dry mixtures and stir until well blended. spoon the batter into an 8x8" nonstick cake pan and bake for 45 to 50 minutes. VARIATION: You may add 1/2 cup chopped nuts to the wet ingredeints before combining with the dry. Makes 1 cake.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

15. Falafel (Diabetic)

tag: diabetic

Yield: 20 Balls

Ingredients


3	c	Garbanzo beans; cooked
1	tb	Lemon juice
1/2	c	Onion; chopped
2	tb	Flour, whole wheat pastry
1/4	c	Wheat germ
1/4	c	Parsley
1/4	c	Sesame seed
1/4	ts	Pepper
1/4	ts	Garlic powder
2	tb	Oil

Directions

Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally.

1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat Pro 20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics"

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

16. Diabetic-Fine-Crumb Pie Shell

tag: diabetic

Yield: 8 Servings

Ingredients


1 1/4	c	Fine crumbs(graham cracker,
1 1/2	c	-or Dry cereal,zwieback,etc
3	tb	Margarine (melted)
1	tb	Water
1		Spices (optional)
1		Sugar replacement (optional)

Directions

Combine crumbs with melted margarine and water; add spices and sugar replacement, if desired. Spread dough evenly in 8-10 inch pie pan, pressing firmly onto sides and bottom. Either chill until set, or bake at 325F for 8-10 minutes.

1 serving w/ graham cracker = 1 bread, 1 fat, calories: 85 1 serving w/ dry cereal = 1/2 bread, 1 fat calories: 64 1 serving w/ zwieback = 1/2 bread, 1 fat calories: 70

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

17. Diabetic Bark Candy

tag: diabetic

Yield: 1 Batch

Ingredients


1	lb	Milkcote =OR=-
1	lb	Whitecote chocolte
1	c	Crunchy cereal
		Watermelon seeds any other crunchy food

Directions

In the top of a double boiler, melt coating over hot, noit boiling, water. Add cereal and seeds. Blend together thoroughly, then pour onto waxed paper and spread thinly. Let stand until firm. Break into pieces.

Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright-MCMLXXIX By Mildred Brand, Milwaukee, Wis. 53201 RECIPE CLIPPED By Jim Bodle 1/93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

18. Diabetic Cream Cheese Balls

tag: diabetic

Yield: 25 Pieces

Ingredients


1	pk	(8 0z. size) cream cheese
3/4	c	Finely chopped pecans
		Milkcote or whitecoat chocolate

Directions

Cream the cream cheese and add pecans. Chill until cheese will form balls. Dip balls into melted whitecote or milkcote chocolate coating. Makes about 25 balls.

Recipe from:Ideals Candy Cookbook by Mildred Brand Copyright-MCMLXXIX By Mildred Brafd, Milwaukee, Wis. 53201

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

19. Diabetic Popovers

tag: diabetic

Yield: 18 Servings

Ingredients


1	c	Flour
1/2	ts	Salt
2		Eggs
1	c	Skim milk

Directions

Sift flour and salt together; set aside. Beat eggs and skim milk; add to flour. Beat until smooth and creamy. Pour into heated greased muffin tins, filling half full or less. Bake at 375F for 50 minutes, or until popovers are golden brown and sound hollow. DO NOT OPEN OVEN FOR FIRST 40 MINUTES. 1 serving = 1/2 bread, 1/8 meat calories = 44

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

20. Diabetic Apple Cake

tag: diabetic

Yield: 1 Cake

Ingredients


2 1/2	c	Flour;
3	ts	Soda;
2	ts	Cinamon
1/2	ts	Nutmeg;
1	ts	Salt;
1	c	Butter;
2	ts	Vanilla;
2		Eggs;
1	ts	Liquid Sugar substitute;
4	c	Grated apple;
1	c	Walnuts;

Directions

Mix dry ingredients; add butter, eggs, sugar substitute, and blend well. Stir in grated apples and nuts. Bake in well-greased 9 x 13 pan at 375 degrees, 40-50 minutes.

Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE

Source: The Big Fat Red Juicy Apple Cook Book

Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

21. Baked Custard (Diabetic)

tag: diabetic

Yield: 1 Servings

Ingredients


2 1/2	c	Low fat milk
1/4	ts	Salt
3		Eggs
3	tb	Granulated sugar replacement
1	ts	Vanilla nutmeg

Directions

Combine milk, sugar replacement, salt, vanilla and eggs in large bowl. Beat to blend well. Pour into six 1/2 cup individual baking dishes; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan. Bake custard at 350 degrees for 45 min. or until knife inserted in center comes out clean.

From: Fred Mueller Date: 09-15-93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

22. Diabetic Citrus Ice

tag: diabetic

Yield: 5 Servings

Ingredients


1/4	c	Granulated sugar replacement
1	c	Ea unsweetened orange &
		Grapefruit juices
1	c	Water
1		Env unflavored gelatin
1/4	c	Lemon juice

Directions

Combine sugar replacement,water & gelatin in a saucepan.Bring to a boil, reduce heat and simmer for 5 minutes. Cool slightly and then add in the juices. Transfer to freezer trays and freeze until mushy. Scrape into mixing bowl and beat until just loosened. Return to freezer tray.

Calories 41 per serving Exchange 1 fruit

source: diabetic dessert cookbook

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

23. Diabetic Gyros

tag: diabetic

Yield: 8 Servings

Ingredients


2	lb	Ground beef or lamb or both
4		Green onion; finely chopped
1	c	Garlic; minced
1	ts	Oregano
1/4	ts	Cumin
1/4	ts	Parsley
1	ts	Salt
1/4	ts	Pepper; freshly ground
8	lg	Pita
		== TZATZIKI SAUCE ==
1	c	Yogurt
1	tb	Mayonnaise
1		Lemon; juice of
2		Scallions; including green tops, finely chopped
		Cucumber; minced
5		Cloves garlic; minced

Directions

Mix all ingredients except pita, mixing well and kneading until mixture is stiff. On skewer pack meat mixture about 5" long and not more than 2" in diameter. Put as many "fingers" as possible on a skewer leaving a 1" space in between. Cook over hot coals 10-15 minutes, turning frequently. Take pita and slide gyro into center. Drizzle with sauce. Fold over to eat.

Sauce: Mix well.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

24. Garden Soup

tag: diabetic

Yield: 10 Sweet ones

Ingredients


6	c	Water
2	c	Tomato juice;
1	c	Potato; peeled chopped
1	c	Onion; chopped
1	c	Lima beans;
3/4	c	Chicken; chopped cooked
1/2	c	Carrots; sliced
1/2	c	Celery; chopped
2	tb	Chicken bouillon granules; flavored
1	ts	Garlic powder;
1 1/2	ts	Worcestershire sauce;

Directions

Combine all ingredients in a large Dutch oven. Cover and bring to a boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: 250mg;

Source: All New Cookbook for Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

25. Apple Cinnamon Muffins

tag: diabetic

Yield: 12 Servings

Ingredients


1 1/4	c	Oat bran cereal; uncooked
1	c	Whole wheat flour
2	ts	Ground cinnamon
1	ts	Baking powder
3/4	ts	Baking soda
1/2	ts	Salt
3/4	c	Unsweetened applesauce
1	c	Apple; peel core and dice
1/2	c	Honey
1/2	c	Vegetable oil
1		Egg
1	ts	Pure vanilla extract

Directions

1.Preheat oven to 375F.

2.Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.

4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.

5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein. 39.4%cff

Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit

Diabetic Gourmet Magazine at http://gourmetconnection.com/diabetic/dgrcp.shtml

Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12

kitpath/mcBUSTer nov 97

Recipe by: Diabetic Gourmet Magazine

Posted to MC-Recipe Digest V1 #885 by KitPATh <phannema[at]wizard.ucr.edu> on Nov 05, 1997

26. Diabetic Cake

tag: diabetic

Yield: 2 Servings

Ingredients


1	c	Water
2		Jumbo Eggs
1	c	Raisins
		Artificial sweetener to = 1 C. sugar
1	c	Unsweetened Applesauce
3/4	c	Oil
1	ts	Baking Soda
1/4	ts	Cinnamon
1/2	ts	Nutmeg
1	ts	Vanilla
1/2	ts	Salt
1 1/2	c	Flour

Directions

Cook raisins till soft. Drain water, + raisins to applesauce & eggs, sweetener, cooking oil. Mix well, blend baking soda flour + remaining ingredients. Bake 350 Degrees in 8" x 8" or 9" x 9" pan.

Posted on Prodigy DESSERTS & SWEETS on 12/10/92 by NANCY BENNETT (NWMB51B)

MM by Cathy Svitek

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

27. Diabetic Orange Sunbeams

tag: diabetic

Yield: 12 Servings

Ingredients


1 1/2	c	Flour
1	ts	Baking powder
1/4	ts	Salt
1/2	c	Shortening
1/2	c	Raisins
1		Egg
2	tb	Orange juice
2	tb	Grated orange rind
1 1/2	ts	Sucaryl

Directions

Sift together flour, baking powder and salt. Cut in shortening until crumbly.

Add all at once; raisins, eggs, orange juice, orange rind and sucaryl.

Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees.

FROM: LORI NORMAN (RFHH52E)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

28. Diabetic Cookies

tag: diabetic

Yield: 1 Servings

Ingredients


1/2	c	Shortening/promise margarine
1		Egg
2	tb	Sweet 'n' low
1	tb	Butter
1/2	c	Buttermilk/sour cream
2	c	Flour
1	ts	Baking soda
1	c	Grated apple
1/2	ts	Salt
1	ts	Cinnamon
1/2	ts	Nutmeg
1/4	ts	Ground cloves
1	tb	Vanilla

Directions

Cream shortening, egg, sugar substitute and butter; add buttermilk and mix in flour and baking soda, apple, salt, cinnamon, nutmeg, soda, cloves and vanilla. Drop on greased cookie sheet. Bake 7-8 minutes at 375 degrees.

From: Jeffrey Dean Date: 11-18-93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

29. Gluten-Free Baking Powder

tag: diabetic

Yield: 1 Servings

Ingredients


1	ts	Baking powder
2	ts	Cream of tartar
8	ts	Cornstarch

Directions

Sift together 4-5 times. Store in airtight container. Use within 3 months.

Source: A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1 Canadian Celiac Assoc. 6519B Mississauga Road, Mississauga, Ontario L5N 1A6

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

30. Diabetic Date Nut Cookies

tag: diabetic

Yield: 1 Servings

Ingredients


1	c	Diabetic Orange Marmalade
1	ts	Baking Soda
1/2	c	Shortening
2	c	Flour
1		Egg
1	c	Chopped Dates
1/2	ts	Cinnamon
1	c	Nuts
1	ts	Vanilla

Directions

Mix all ingredients together well. Drop by teaspoon on greased sheets. Bake 8-10 minutes in a 350oF preheated oven. Makes 36 cookies. Source: "The Yankee Kitchen" 03-26-93 (#4) [Dorothy]

From: Jeffrey Dean Date: 11-18-93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

31. Cinnamon Spread

tag: diabetic

Yield: 12 Servings

Ingredients


4	oz	Soft margarine at room temp
1	ts	Ground cinnamon
1/4	c	Granulated sugar substitute

Directions

Combine ingredients and mix well Return to container and refrigerate except when it is being used. 1 tsp/serving.

Each serving 1 fat exchange, 34 calories 4 gm fat, 47 mg sodium

Source: The New Diabetic Cookbook by Mabel Cavaiani, Contemporary Books Shared but not tested by Elizabeth Rodier Oct 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

32. Diabetic Cranberry Sauce

tag: diabetic

Yield: 8 Serving

Ingredients


3	c	Cranberries
1 1/2	c	Boiling Water
1/2	c	Orange Juice
		Sucaryl Solution 1 teaspoon
		For spiced cranberry sauce,
2	tb	Lemon Juice
1/8	ts	Nutmeg
1/8	ts	Cloves
1/8	ts	Cinnamon;

Directions

Cook cranberries in boiling water until skins are broken. Then ADD the remaining ingredients. Then CHILL in refrigerator.

One serving may be exchanged for: 1/2 fruit exchange.. Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (From Bob Henderson via GEnie)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

33. Gf Substitutions for Wheat Flour

tag: diabetic

Yield: 1 Servings

Ingredients


		For 1 TBSP Wheat Flour
1/2	tb	Cornstarch
1/2	tb	Potato flour
1/2	tb	White rice flour
1/2	tb	Arrowroot starch
2	ts	Quick cooking tapioca
2	ts	Tapioca starch
		For 1 CUP Wheat Flour
7/8	c	Rice flour, white or brown
2/3	c	Rice flour white or brown &
		1/3 cup potato starch flour
1	c	Cornflour (maize)

Directions

Source: A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1 Canadian Celiac Association

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

34. Diabetic Rice and Cheese Casserole

tag: diabetic

Yield: 1 Servings

Ingredients


2 1/2	c	Cooked brown rice
3		Green onions; chopped
1	c	Low-fat cottage cheese
1	ts	Dill weed
1/2	c	Low-fat milk
1/2	ts	Dijon mustard
1/4	c	Freshly grated parmesan cheese
		Nonstick vegetable spray

Directions

Hello everyone. Here are some Diabetic recipes from Sam (sraheed[at]juno.com). Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena

Combine all ingredients in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20 minutes. Serves 6.

Posted to JEWISH-FOOD digest by dsabraham[at]juno.com (Deena Abraham) on Jun 14, 1998, .

35. Diabetic Carrot-Raisin Salad

tag: diabetic

Yield: 1 Servings

Ingredients


2	c	Carrots; grated
1/2	c	Raisins
8	oz	Plain low-fat yogurt
7		Lettuce leaves; optional
1	c	Crushed pineapple; drained & unsweetened

Directions

Hello everyone. Here are some Diabetic recipes from Sam (sraheed[at]juno.com). Sam has been one of my best sources of diabetic recipes in preparation for my mother-in-laws visit. These look good. Hope you all enjoy them. - Deena

combine carrots, pineapple, and raisins; mix well. Chill for 2-3 hours, stir in yogurt, and serve on a lettuce leaf, if desired. Yield 7 servings.

Posted to JEWISH-FOOD digest by dsabraham[at]juno.com (Deena Abraham) on Jun 14, 1998, .

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