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Fruit Salad Recipes

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List of Recipes

1. Fruit Cocktail Salad
2. Apple Salad
3. Frozen Fruit Salad #3
4. Fruit Salad
5. Frozen Fruit Salad #2
6. Dried Fruit Sauce for Fresh Fruit
7. Fruity Pasta Salad with Ham
8. Champagne Fruit Salad
9. Fruit Salad #2
10. Fruit Salad #1
11. Chilie Tomato Salad
12. Fresh Fruit Salad Shake
13. Creamy Tropical Fruit Salad
14. Basil Jicama Fruit Salad
15. Fruit Salad
16. Curried Turkey, Fruit and Nut Salad
17. Dean's Special Fruit Salad
18. Ambrosia Fruit Salad
19. Black Cherry Salad with Sweet Fruit Dressing
20. Curried Fruit Salad
21. Exotic Lime Syrup for Fresh Fruit Salad (Mf)
22. Curried Fruit Salad
23. Chicken and Fruit Salad
24. Fruit Salad; Pancakes
25. Frozen Fruit Salad
26. Fruit Salad with Honey Lime Dressing
27. Fresh Fruit Salad #1
28. Fresh Fruit Salad with Celery-Honey Dressing
29. White Wine Fruit Salad
30. Frozen Fruit Salad
31. Cranberry Fruit Salad
32. Fruit Salad Dressing
33. Citrus Apple Salad
34. Ambrosia Fruit Salad
35. Fruit Salad
36. Chicken-Fruit Salad
37. Fruit Salad with Sour Cream
38. Citrus Fruit Salad
39. Fruit Salad Rice Dessert
40. Fruit Salad
41. Delicious Fruit Salad
42. Fruit and Cabbage Salad (Kal-Och Appelsallad)
43. Frozen Fruit Salad for Crowd
44. Fruit and Sprout Salad with Gingered Yogurt Dressing
45. Chicken, Avocado and Papaya Salad with Passion Fruit Dressi
46. Fruit Salad #3
47. "Fruit Salad" Salad Smoothie
48. Fresh Fruit Salad with Honey Rum Dressing
49. Dressing for Fruit Salad
50. Brigitte's Fruit Salad
51. Fruit Salad #4
52. Creamy Frozen Fruit Salad
53. Embarrassingly Easy Fruit Salad
54. Creamy Fruit Salad #1
55. Carrot, Raisin and Fruit Salad
56. Fresh Spinach and Fruit Salad, Pk
57. Creamy Fruit Salad #2
58. Fresh Fruit Salad #2
59. Giglio's Fruit Salad
60. Festive Fruit Salad
61. Fluffy Fruit Salad
62. Fruited Chicken Salad
63. Desser Miveh (Persian Fruit Salad)
64. Fruit Salad with Poppy Seed Dressing
65. Absolutely Delicious Fruit Salad
66. Baked Fruit Salad Supreme
67. Cooked Dressing for Fruit Salad
68. Cherry Fruit Salad with Yogurt Dressing
69. Fruit Basket Salad Dressing
70. Gingered Fruit Salad
71. Fruchtsalat Mit Nussen (Fruit Salad with Nuts
72. Aunt Clara's Fruit Salad
73. Cabbage Fruit Salad with Sour Cream Dressing
74. Fruit Salad with Nuts
75. Fruit Salad Dressing
76. Fruit and Shells Salad
77. Fruit Salad
78. Grandmother's Frozen Fruit Salad
79. Calico Fruit Salad
80. Fruit Salad Crisp
81. Dump Fruit Salad
82. Fruit Salad
83. Fruit Salad 2
84. Cantaloupe Fruit Salad
85. Fruit Salad with Nuts
86. Fruit Salads
87. Field Greens and Fruit Salad
88. Autumn Fruit Salad
89. Creamy Fruit Salad
90. Fruit Salad #2
91. Fruit Salad
92. Fruit Cocktail Bread
93. Fruit Salad W/ Honey Dressing
94. Fruit Salad 'spice Up'


1. Fruit Cocktail Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

8ozWhipped DAIRY topping (also comes in non-dairy)
3cn(15 oz) of fruit cocktail in heavy syrup
2cFlaked coconut
3cMini marshmallows
2cRaisins
2mdBananas

Directions

Open the cans and drain the syrup. Place the cocktail in a LARGE bowl. Cut the bananas into bite-sized slices. Add the other ingredients; stirring the combined mixture with each new addition. Add the whipped topping last, making sure it is well mixed throughout the medley.

Chill for a couple of hours.

Serves 20 easily.

Posted to JEWISH-FOOD digest V96 #55

Date: Sat, 19 Oct 1996 08:46:18 -0700 (PDT)

From: jefffree[at]eskimo.com



2. Apple Salad

tag: fruit salad

Yield: 8 Servings

Ingredients

== JONI CLOUD SSMW41A ==
2lgApples;diced and pared
1/2cCelery;diced
1/4cRaisins
1tbLemon juice
1tbMayo;reduced calorie
8Lettuce leaves

Directions

Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course.

Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Joni's Diabetic Kitchen in South Jersey,Enjoy.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



3. Frozen Fruit Salad #3

tag: fruit salad

Yield: 8 Servings

Ingredients

1pk(3-oz) cream cheese
1ptWhipping cream
1cn(small) fruit cocktail
2tbMilk
1tbMayonnaise or miracle whip
2tbLemon juice
1tbSugar
1/2cPecans
1/2cMaraschino cherries; halved
1pnSalt

Directions

Soften cream cheese with milk. Add all ingredients except whipping cream and cherries. Whip cream and fold in. Place in a shallow dish and freeze. Cut into squares. Place sliced cherry on top of each square.

From <A Taste of Louisiana>. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



4. Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1lgRed Delicious apple; peeled, (if desired), cored and chopped
2lgBananas; peeled and diced in 1/2" cubes
1cn(15-16 oz) pineapple chunks; drained
1cMiniature marshmallows
1cWhite seedless grapes; cut in half
1/2cChopped pecans or walnuts; toasted lightly
1/2cMaraschino cherries; cut in half
1cWhipping cream
1cMayonnaise

Directions

http://www.EBICom.Net/~howle/page/frsalad.htm

Prepare fruits and nuts. Whip cream. Combine whipped cream and mayonnaise and mix with fruits and nuts. Refrigerate until ready to serve.

May be made 1 day ahead and refrigerated until served. Posted to recipelu-digest by LSHW <shusky[at]erols.com> on Feb 15, 1998



5. Frozen Fruit Salad #2

tag: fruit salad

Yield: 8 Servings

Ingredients

1 1/2cSour cream
3/4cPowdered sugar
1/8tsSalt
1tbLemon juice
1/2cSliced maraschino cherries
1cn(20-oz) crushed pineapple; drained
3/4cSliced seedless grapes
1Banana; diced
1/2cChopped pecans

Directions

Combine sour cream & sugar in a large bowl. Add salt & lemon juice, then remaining ingredients, blending evenly. Freeze.

DONITA ALEXANDER

From <Simply Southern>, the Desoto School Mothers' Assn, Helena-West Helena, AR 72390. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



6. Dried Fruit Sauce for Fresh Fruit

tag: fruit salad

Yield: 1 cup

Ingredients

1/2cWater and apple juice
1/2cDried cherries
Confectioner's sugar or honey to taste

Directions

Bring water and apple juice to a boil; pour over cherries and steep for as long as possible. Sweeten

to taste if need be with sugar or honey. Serve hot over ice cream, fresh fruit or cake. Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6753

Posted to MC-Recipe Digest V1 #272

Date: Thu, 31 Oct 1996 17:44:33 -0500

From: Gail Shermeyer <4paws[at]netrax.net>



7. Fruity Pasta Salad with Ham

tag: fruit salad

Yield: 4 Servings

Ingredients

1pkSuddenly Salad pasta Primavera salad mix
1/3cYogurt; plain
1/2cSeedless grape halves
1/2lbHam; fully cooked, cubed
1cnPineapple tidbits; 8 oz drained

Directions

Prepare salad as directed on package except - stir yogurt into mayonnaise mixture. Stir remaining ingredients into finished salad. Posted to recipelu-digest by Chtbaby <Chtbaby[at]aol.com> on Mar 29, 1998



8. Champagne Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

8ozCream cheese
1/2cSugar
12ozSweetened strawberries; (thawed)
16ozCrushed pineapples; (drained) (up to 20)
2Or 3 bananas; diced
1/2Or 1 cup chopped nuts
1lgContainer Cool Whip

Directions

Notes: 1990 Honorable Mention. Jen Santore, Nesquehoning. The Times PA.

Cream cream cheese and sugar with electric mixer. Mix everything together until well blended. Sprinkle with nuts. Chill and serve.

Posted to recipelu-digest by ncanty[at]juno.com (Nadia I Canty) on Mar 6, 1998



9. Fruit Salad #2

tag: fruit salad

Yield: 8 Servings

Ingredients

2Envelopes Dream Whip mix; whipped
1cnCrushed pineapple
1cn(large) fruit cocktail
1Bottle Maraschino cherries
1tbMayonnaise

Directions

Drain fruits. Combine all ingredients, pour into a 9x13-inch pan & freeze.

MRS D.L. (HELEN) JELLUM

From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



10. Fruit Salad #1

tag: fruit salad

Yield: 6 Servings

Ingredients

1cOrange sections
1cPineapple chunks
1cAssorted fruit; canned, fresh or mixed
1cMiniature marshmallows
1cShredded coconut (fresh or canned)
2tbSugar
1/2cSour cream

Directions

Combine all ingredients in a large bowl. Refrigerate several hours or overnight.

LANA QUINN

From <Simply Southern>, the Desoto School Mothers' Assn, Helena-West Helena, AR 72390. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



11. Chilie Tomato Salad

tag: fruit salad

Yield: 2 Servings

Ingredients

6smTomatoes
1/2bnParsley, chopped
1/2Hot green chili, chopped
1 1/2tsOlive oil
2tbLemon juice
1pnSalt & pepper
1pnCayenne

Directions

Quarter the tomatoes. Mix parsley & chili with the tomatoes & chill. Combine the remaining ingredients & set aside to rest. Just before serving, mix the salad dressing with the salad.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



12. Fresh Fruit Salad Shake

tag: fruit salad

Yield: 1 Servings

Ingredients

1/2cButtermilk Or Skim Milk
2tbFrozen Orange Juice Concentrate
1 1/2tsHoney
2 2/3tbNonfat Dry Milk Powder
1/2cFrozen Strawberries; unsweetened
1/2mdBanana; peeled and quartered
1/2cIce Cubes

Directions

Place all ingredients in an electric blender; cover and blend 1 minute at high speed, til shake is smooth. Posted to recipelu-digest by James and Susan Kirkland <kirkland[at]gj.net> on Feb 02, 1998



13. Creamy Tropical Fruit Salad

tag: fruit salad

Yield: 4 Servings

Ingredients

1cn(15.25-oz) tropical fruit salad; drained
1Banana; sliced
1cFrozen whipped topping; thawed

Directions

In medium bowl, combine all ingredients; stir gently to coat.

CALORIES: 160 SODIUM: 15MG

CHOLESTEROL: 0MG FAT: 5G

CARBOHYDRATE: 28G SAT: 4G

From <Meals In Minutes>, a Pillsbury Classic Cookbook. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



14. Basil Jicama Fruit Salad

tag: fruit salad

Yield: 6 Servings

Ingredients

1cGrapes, red, seedless
1cGrapes, green, seedless
1cCantaloupe, honeydew or mango; cubed
1cPineapple chunks, fresh
1Orange; peeled, sliced and quartered
1Nectarine; cubed
1/2cStrawberries; halved
1/2cJicama; peeled, cut in matchstick pieces
1/4cOrange juice
1tbBasil, fresh; chopped OR
1tsBasil, dried; crushed
Basil springs, optional

Directions

In medium-sized bowl, combine all ingredients except basil sprigs; mix gently. To serve, garnish with a sprig of basil.

Low Fat Meals, VOL III, NO 5/MM by DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



15. Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

3lgBananas, sliced
2lgRed Delicious apples, peeled and diced
1/2cChopped pecans, toasted
1/2cFinely chopped celery
1/2cRaisins (optional)
2/3cMayonnaise
1/4cSugar

Directions

Combine all ingredients in a bowl; mix well. Cover and chill. Serves: 8 to 10 From: "Original Whistle Stop Cafe Cookbook" Posted by: Debbie Carlson - Posted to MM-Recipes Digest V3 #245

Date: Sun, 8 Sep 1996 11:10:45 PST

From: amiser[at]juno.com (Arthur A. Misero)



16. Curried Turkey, Fruit and Nut Salad

tag: fruit salad

Yield: 4 Servings

Ingredients

PATTI-DRJ67A
2 1/2cTurkey; cooked, shredded in bite sized pieces
1lgPapaya; halved, seeded, peeled & sliced
3Kiwi; peel, cut lenghtwise in half; slice crosswise
1/4cBlanched slivered almonds; toasted
Fresh spinach leaves; stem wash, well drained
4Tortilla salad shells

Directions

Date: Thu, 23 May 96 22:33:51 PDT

From: eboyd[at]shentel.net

Whisk together chutney, curry powder and ginger in small saucepan. Bring to boiling over medium heat. Cook, stirring occasionally, 2-3 minutes. Cool slightly. Stir in yogurt. Place dressing in a large bowl; add turkey. Refrigerate several hours. Bake tortilla salad shells as directed on package. Add papaya, kiwi and almonds to turkey mixture. Line cooled tortilla bowls with spinach leaves. Fill each shell with turkey mixture. Serve immediately.

Posted on MealMaster Recipes List, Digest #145, 26 May 1996



17. Dean's Special Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1Fresh head of lettuce
1cn(small) chopped pineapple
1lgTomato
1pkLiptn onion soup mix
1/2cChopped green onion
2Diced potatos; (boiled)

Directions

tear lettuce (DO NOT CUT) into large mixing bowl. Add pineapple and tomato (diced). Put in Lipton mix and toss. Add potatoes and sprinkle green onion on top. Enjoy!

Posted to fatfree digest by DEANOJR[at]webtv.net (DEAN CRICHTON) on Feb 8, 1998



18. Ambrosia Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1ptSour cream
2smMandarin oranges
1cnPineapple; crushed
3cMiniature marshmallows
1cCoconut

Directions

Drain juice from mandarin oranges and pineapple. Mix all ongredients together. Let stand in refrigerator overnight. Recipe By : Cook Hill School Cookbook

Posted to MC-Recipe Digest V1 #281

Date: Wed, 6 Nov 1996 10:16:48 -0500

From: ctlindab[at]usa.nai.net



19. Black Cherry Salad with Sweet Fruit Dressing

tag: fruit salad

Yield: 6 Servings

Ingredients

== SALAD ==
2cBlack Cherries; canned, pitted
3 1/2cPineapple; canned, cut in small pieces
1pkOrange Gelatin Powder
1/2tsUnflavored Gelatin
Few Drops Lemon Juice
== Sweet Fruit Dressing ==
1/2cSugar
2tsFlour
1Egg Yolk
Juice Of 1 Lemon
1/2cPineapple Or Apricot Juice
1dsSalt
1cHeavy Cream; whipped

Directions

Soak unflavored gelatin in 2 tbsp cold water. Add 1/2 cup boiling water and stir until dissolved. Drain berries and pineapple. Pour juice in measuring cup and add water to make 1 3/4 cups. Heat juice and pour over orange gelatin. Stir until dissolved. Combine gelatin mixtures. Chill in shallow pan. SWEET FRUIT DRESSING: Combine sugar, flour, and salt. Add fruit juices and egg yolk. Cook in double boiler until thick. Cool and fold in whipped cream before serving. Serve on a lettuce leaf.

Susan's Note: I use pineapple chunks or tidbits. A family favorite for Thanksgiving since 1953. SW.

Recipe by: Susan Wolfe

Posted to TNT - Prodigy's Recipe Exchange Newsletter by vu-man[at]juno.com (V U Man) on Dec 7, 1997



20. Curried Fruit Salad

tag: fruit salad

Yield: 6 Servings

Ingredients

Salad
1smHoneydew melon
1Fresh pineapple
1/2Orange bell pepper; seeded
And diced
Dressing
1/3cFresh orange juice
1tsHoney
1tsGrainy mustard
1/2tsPrepared horseradish
1/4tsCurry powder
Salt and freshly ground
Pepper

Directions

Recipe by: Martha Stewart/Menus For Entertaining Cut the honeydew melon in half and remove the seeds. Slice into eighths and remove the rind. Cut the melon into small, bite-size chunks. Using a stainl steel knife, remove the top and bottom of the pineapple, then stand it upri and cut away the outer rind. Cut the pineapple into quarters from top to bottom and remove the core. Cut the pineapple into small, bite-size chunks.

In a serving bowl, toss the fruit and orange pepper together. Keep covered chilled until ready to serve.

In a small bowl, whisk together the orange juice, honey, mustard, horseradi curry powder, and salt and pepper to taste. When ready to serve, pour the dressing over the fruit and toss well.



21. Exotic Lime Syrup for Fresh Fruit Salad (Mf)

tag: fruit salad

Yield: 2 cups

Ingredients

2cWater
1cSugar
1tsGrated ginger
1Strip lime peel, 1 inch long by 1/4-inch wide
1/8tsTurmeric or saffron
2Whole cardamom pods, crushed
1Whole star anise
1Cinnamon stick
2tbFresh lime juice

Directions

Simmer the water and sugar, ginger, lime peel, turmeric or saffron, whole spices for 5 minutes. Let cool and strain out spices. Stir in fresh lime juice before serving over fruit.

Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserve

MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997

Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6672 Posted to MC-Recipe Digest V1 #608 by 4paws[at]netrax.net (Shermeyer-Gail) on May 12, 1997



22. Curried Fruit Salad

tag: fruit salad

Yield: 6 Servings

Ingredients

== SALAD ==
1smHoneydew melon
1Fresh pineapple
1/2Orange bell pepper; seeded and diced
== DRESSING ==
1/3cFresh orange juice
1tsHoney
1tsGrainy mustard
1/2tsPrepared horseradish
1/4tsCurry powder
Salt and freshly ground pepper

Directions

Cut the honeydew melon in half and remove the seeds. Slice into eighths and remove the rind. Cut the melon into small, bite-size chunks. Using a stainless steel knife, remove the top and bottom of the pineapple, then stand it upright and cut away the outer rind. Cut the pineapple into quarters from top to bottom and remove the core. Cut the pineapple into small, bite-size chunks.

In a serving bowl, toss the fruit and orange pepper together. Keep covered and chilled until ready to serve.

In a small bowl, whisk together the orange juice, honey, mustard, horseradish, curry powder, and salt and pepper to taste. When ready to serve, pour the dressing over the fruit and toss well. NOTES : Shrimp from the Index.



23. Chicken and Fruit Salad

tag: fruit salad

Yield: 5 Servings

Ingredients

13-lb chicken; cooked, skinned, boned; diced
1Cooked chicken breast; skinned; boned, diced, to add additional white meat
1/4cFresh minced parsley
1/2cChopped celery
3/4cSliced almonds; lightly toasted
1/2lbSeedless thompson grapes
3/4cMayonnaise (half yogurt if you want to save calories)
1tbLemon juice
1Papaya; diced
1cDiced Honeydew melon
Salt and coarsely ground pepper to taste
Crisp lettuce leaves
Paprika for garnish

Directions

In large bowl, combine chicken, parsley, celery, almonds, grapes, mayonnaise, lemon juice, papaya and melon. Toss to mix. Season with salt and pepper. Cover and refrigerate several hours to blend flavors.

To serve, arrange lettuce on a platter. Spoon salad onto lettuce. Sprinkle with paprika.

NEWSPAPER ARTICLE

From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



24. Fruit Salad; Pancakes

tag: fruit salad

Yield: 1 Servings

Ingredients

Directions

In <1439[at]helens.Stanford.EDU> news[at]helens.Stanford.EDU (news) writes: >My mother mixes bananas with sour cream and cinnamon and sugar. It's >very good, actually, along the lines of cereal/bananas/milk/sugar.

I make a fruit salad along this line. Bananas, apples, peaches, whatever else, cut up into pieces. Stir in sour cream (or yogurt), honey, cinnamon, a dash of clove sometimes. Let it chill well, mix again and serve.

>Dad used to make corn pancakes -- regular pancake mix or Bisquick (tm) >batter with drained whole kernels of canned corn mixed into it. Seems odd to >to eat with syrup, but this one is along the lines of cornbread, I guess.

In our family, we made ham and corn fritters. Mix up your favorite pancake batter. Add one drained can of corn and chopped up cooked ham. Serve with *lots* of butter (but never syrup!) NOTES : +++++ From: zlraa[at]marlin.jcu.edu.au (Lynn Alford) +++++ Organization: James Cook University



25. Frozen Fruit Salad

tag: fruit salad

Yield: 18 Servings

Ingredients

3/4cSugar
1/2cWater
2cApricot nectar
10ozStrawberries
8ozPineapple, crushed
4Bananas

Directions

Boil sugar and water; reduce heat and simmer until syrupy, about eight minutes. Set aside to cool. Slice bananas. Combine fruit ingredients, stir in syrup. Spoon into 18 foil cupcake liners in muffin (cupcake) pans; freeze 4 hours or overnight. Let stand 5 minutes before serving.

90 calories each no fat

Posted on GEnie by K.HAYES5 [KAREN], Nov 18, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



26. Fruit Salad with Honey Lime Dressing

tag: fruit salad

Yield: 4 Servings

Ingredients

1/2cHoney
1/2cLime juice
1pnNutmeg or cinnamon
1qtMixed sliced fruit; (berries; apples; melon; etc.)

Directions

In blender or food processor, combine honey, juice and seasoning; blend until smooth. In medium bowl, toss fruit with dressing and chill until ready to serve. Makes 4 servings.

Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog, recipes and links for children. http://members.aol.com/Brian841/Index.htm

>from Pat Hanneman (kitpath) 98Mar

Recipe by: Knapp Honey, NY

Posted to MC-Recipe Digest by KitPATh <phannema[at]wizard.ucr.edu> on Mar 10, 1998



27. Fresh Fruit Salad #1

tag: fruit salad

Yield: 6 Servings

Ingredients

1Fresh pineapple
1/2cSugar
1Grapefruit
2Oranges
1 1/2cSeedless green grapes
1Pear
1Peach or nectarine
2Plums
1cCherries (if available)
1Banana

Directions

Cut top and bottom off pineapple. Peel, slice and core. Chop and add sugar. Stir and let set. Peel and section grapefruit and oranges. Halve grapes and add to oranges and grapefruit. Peel and dice remaining fruit. Combine and serve. (Don't add any dressing, this is better in its own juice).

MRS N.R. HOSEY (JUDY)

MARVELL, AR

From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



28. Fresh Fruit Salad with Celery-Honey Dressing

tag: fruit salad

Yield: 16 Servings

Ingredients

2cPineapple chunks, fresh
2cCantaloupe balls, fresh
1cGrapes, green seedless
2cStrawberries, fresh
1cBlackberries, fresh
CELER-HNEY DRESSING
1/2cSugar
1tsMustard, dry
1tsPaprika
1/4tsSalt
1/3cHoney
1tbLemon juice
1/4cVinegar
1cOil, vegetable
1tsOnion; grated
1tsCelery seeds

Directions

Combine fruit in a large bowl, tossing gently but well. Refrigerate until thoroughly chilled. Serve with Celery-Honey Dressing. Celery-Honey Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add oil, continiung to blend until thick; stir in onion and celery seeds. Cover and store in refrigerator. Yield: about 1-3/4 cups.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



29. White Wine Fruit Salad

tag: fruit salad

Yield: 8 Servings

Ingredients

2tbSugar
1/2cDry white wine
1 1/2tsGrated lemon rind
2tbFresh lemon juice
4cHoneydew balls or cubes
4cCantaloupe balls or cubes
1cSeedless green grapes
Lettuce

Directions

In a shallow serving bowl, dissolve sugar in a mixture of wine, lemon rind, and lemon juice, stirring constantly. Gently add fruit. Chill two hours, tossing occasionally. Drain and serve on a bed of lettuce. Yield: 8 to 10 Prep Time: 20 to 30 minutes Chilling Time: 2 hours Typed in MMFormat by cjhartlin[at]msn.com Source: Atlanta Cooknotes.

Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin" <cjhartlin[at]email.msn.com> on Feb 14, 1999



30. Frozen Fruit Salad

tag: fruit salad

Yield: 10 Servings

Ingredients

23oz. pkgs. cream chese
1cMayonnaise
1cHeavy cream
1No. 2 1/2 can fruit cocktail
1cMaraschino cherries,
Quartered
2 1/2cMiniature marshmallows
Few drops of cherry juice
Cherries and mint leaves

Directions

Soften cream cheese and blend with mayonnaise. Fold in remaining ingredients. Pour salad mixture into 1 quart round ice cream container. Freeze firm. To serve, let stand out for a few minutes, remove from container, slice, and place on crisp lettuce. Garnish with cherries and mint leaves. formatted by Millie Ellis for the Feb. '98 net robin Posted to MM-Recipes Digest by "Robert Ellis" <rpearson[at]snowcrest.net> on Apr 4, 1998



31. Cranberry Fruit Salad

tag: fruit salad

Yield: 4 Servings

Ingredients

6ozPackage raspberry gelatin
2cBoiling water
16ozCan jellied cranberry sauce
8 3/4ozCan crushed pineapple
3/4cFresh orange juice
1tbFresh lemon juice
1/2cChopped walnuts

Directions

Disolve gelatin in boiling water. Break up and stir in cranberry sauce, undrained pineapple, orange juice, lemon juice, and nuts. Pour into a shallow caserole dish. Chill until firm. Cut into squares and serve on lettuce leaves with salad dressing. From "Make It Better with CRANBERRIES" Cape Cod Cranberry Growers' Association, Founded 1888 P.O. Box 270 Carver, MA 02330

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



32. Fruit Salad Dressing

tag: fruit salad

Yield: 4 Servings

Ingredients

1/2cOrange Juice
1/2tsOrange Peel; Grated
1/4cMayonnaise Or Salad Dressing
1tbSugar
3ozCream Cheese; Softened And Cut Into Cubes
1dsCayenne Pepper

Directions

Put all of the ingredients into a blender container and blend until smooth.

Makes 1 cup.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/blend1.zip



33. Citrus Apple Salad

tag: fruit salad

Yield: 40 Servings

Ingredients

8Granny Smith apple; core,seed,dice
10Grapefruit; segment & seed
8Orange; segment &
1/2lbWalnut; lightly toasted
2Juice of lemon
1/4cOrange juice; from frozen concentrate, thawed
2ozHoney

Directions

1.core, seed, & dice apples. Please leave on the skin.

2. peel, section & seed the citrus.

3. lightly toast walnuts in the oven.

4. combine al fruit & nutsl & toss

5. the dressing is the honey, orange concentrate, & lemon juice.drizzle over fruit before serving.

(if in a hurry just toss with the dressing)

Recipe by: S.C.I. - Jamie, Az.

Posted to recipelu-digest Volume 01 Number 527 by CuisineArt <CuisineArt[at]aol.com> on Jan 14, 1998



34. Ambrosia Fruit Salad

tag: fruit salad

Yield: 20 Servings

Ingredients

2.00 cn Mandarin oranges; drained
2.00 Pineapple; tidbits; drained
2.00 ea Banana; sliced
2.00 c Grapes; green or red seedless
2.00 Vanilla yogurt
1.00 c Almonds; slivered
2.00 c Coconut; flaked
2.00 c Marshmallows; mini

Directions

Mix all ingredients together and chill. Posted to MC-Recipe Digest V1 #870 by Patrice McClure <works4mee[at]earthlink.net> on Oct 27, 1997



35. Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1cnPeach pie filling
1cnMandarin oranges, drained
1pkFrozen strawberries, drained
1cnChunk pineapple, drained
3mdBananas sliced
Chopped pecans to taste

Directions

Mix all together and chill.

This always went well at all the school luncheons and is pretty too. Posted to EAT-L Digest 08 Feb 97 by Pam and KerryAnn Cobb <priss[at]AMARANTH.COM> on Feb 9, 1997.



36. Chicken-Fruit Salad

tag: fruit salad

Yield: 6 Servings

Ingredients

3cChicken, cooked - (cut into chunky pieces)
3/4cCelery, chopped
3/4cGrapes, red; halved, seeded
20ozCanned pineapple chunks (in natural juice), drained
11ozCanned Mandarin oranges - drained
1/4cPecans, chopped
1/4cSalad dressing
1/8tsSalt
Lettuce leaves; as desired

Directions

Toss chicken, celery, grapes, pineapple, oranges, and 3 tablespoons of the pecans together lightly. Gently mix salad dressing and salt with chicken mixture. Chill.

Serve on lettuce leaves. Garnish with remaining pecans.

Calories per 1 cup serving: About 255

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip



37. Fruit Salad with Sour Cream

tag: fruit salad

Yield: 6 Servings

Ingredients

1cnMandarin oranges; drained
2Bananas; sliced
1cPineapple; crushed
1cCoconut; flaked
1Papaya; diced
1cSour cream or plain yogurt

Directions

Combine oranges, bananas, pineapple, coconut, papaya and sour cream. Cover. Refrigerate 6 hours or longer. Serve on a bed of lettuce or in a hollowed out pineapple shell. Garnish with coconut.

REC.FOOD.RECIPES ARCHIVES

/FRUIT

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



38. Citrus Fruit Salad

tag: fruit salad

Yield: 2 Servings

Ingredients

1Grapefruit
1Orange
1Lime; juice of (or to taste)
Cinnamon
Honey (optional)

Directions

Date: Mon, 12 Feb 1996 11:52:12 -0500 (EST)

From: "Judith E. Thomas" <jethomas[at]mailbox.syr.edu>

Here is a recipe I adapted from Prevention Magazine:

Peel and section the grapefruit and orange and slice into bite-sized pieces. Squeeze on some lime juice and drizzle with honey and sprinkle about 1/2 tsp. cinnamon on it. Stir and eat. Note: The original recipe called for 2 Tablespoons of honey. For me, that is *way* too much. Most of the time I leave it out or just drizzle a tiny bit over it depending on the sweetness of the fruit. This is really nice with pancakes for breakfast.

Note: The fruit can be supremed if, like me, you don't like the white membrane on it.

FATFREE DIGEST V96 #42

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



39. Fruit Salad Rice Dessert

tag: fruit salad

Yield: 6 Servings

Ingredients

1cnFruit cocktail 1 Lb. 1 oz size
1cMinute rice
2tbSugar
1/2cSlivered almonds
1cCool Whip

Directions

Drain fruit cocktail, reserving liquid. Add enough water to make 1 cup. Place liquid in a 1 1/2 quart casserole. Cover with wax paper. Microwave at high (100%) until liquid boils, 2 1/2 to 3 minutes. Stir in rice and sugar. Cover. Let stand 10 to 12 minutes. Stir in fruit cocktail and nuts. Chill. Just before serving, fold in Cool Whip. Makes 6 servings.

Recipe by: diane[at]keyway.net

Posted to recipelu-digest Volume 01 Number 216 by "Diane Geary" <diane[at]keyway.net> on Nov 7, 1997



40. Fruit Salad

tag: fruit salad

Yield: 100 Servings

Ingredients

6tbWATER
8EGGS SHELL
7lbORANGES FRESH
7lbAPPLE FRESH
6 3/4lbPINEAPPLE SLICED #10
2cJUICE ORANGE 32 OZ FZ
1cLEMON FRESH
2lbGRAPEFRUIT FRESH
2cJUICE; PINEAPPLE #3
4lbLETTUCE FRESH
4lbBANANAS FRESH
2 1/2ozSTARCH EDIBLE CORN
1lbSUGAR; GRANULATED 10 LB

Directions

1. TRIM, WASH, AND PREPARE SALAD FRUTS AND LETTUCE AS DIRECTED ON RECIPE CAR M-G-1.

2. QUARTERS AND CUT ORANGES INTO 1/2 INCH PIECES. REMOVE ALL SEEDS.

3. DRAIN PINEAPPLE. RESERVE JUICE FOR USE IN STEP 6.

4. COMBINE BANANAS, APPLES, AND GRAPEFRUIT. COVER; REFRIGERATE.

5. PREPARE CREAMY FRUIT DRESSING (RECIPE NO. M-56) USING RESERVED PINEAPPLE JUICE. JUST BEFORE SERVING, FOLD DRESSING INOT FRUIT MIXURE.

6. PLACE 1 LETTUCE LEAF ON EACH SERVING DISH; ADD SALAD MIXTURE. COVER; REFRIGERATE UNTIL READY TO SERVE.

NOTE: 1. IN STEP 2, 9 LB 14 OZ FRESH ORANGES A.P. (22 ORANGES) WILL YIELD 7 LB PEELED ORANGES.

2. IN STEP 4, 6 LB 3 OZ FRESH BANANAS A.P. (18 BANANAS) WILL YIELD 4 LB PEELED, SLICED BANANAS. NOTE: PEEL AND SLICE BANANAS JUST BEFORE COMBINING TO PREVENT DISCOLORATION. 8 LB 4 OZ FRESH EATING APPLES A.P. (19 APPLES) WILL YIELD 7 LB UNPEELED, DICED APPLES.

3. IN STEP 6, 4 LB 5 OZ FRESH LETTUCE A.P. WILL YIELD 4 LB TRIMMED LETTUCE.

Recipe Number: M01700

SERVING SIZE: 1/2 CUP (5

From the <Army Master Recipe Index File> (actually used today!). Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



41. Delicious Fruit Salad

tag: fruit salad

Yield: 10 Servings

Ingredients

15 14z Pineapple chunks in juice
11ozMandarin oranges in juice
21ozPeach pie filling
20Maraschino cherries, cut in half
1cGreen grapes, cut in half
1cRed grapes, cut in half
3Bananas, sliced
1 1/2tbLemon juice
3tbSugar

Directions

Drain Piineapple chunks and mandarin oranges. Combine with peach pie filling, cherries, and green and red grapes, and add sugar. Mix. Slice bananas and toss with lemon juice. Add bananas to mixed fruit just before serving.

Recipe by: Helen Harris, Santa Fe, TN (Tennessee Magazine 5/97) Posted to MC-Recipe Digest V1 #612 by Dorothy Tapping <ctapping[at]USIT.NET> on May 14, 1997



42. Fruit and Cabbage Salad (Kal-Och Appelsallad)

tag: fruit salad

Yield: 6 Servings

Ingredients

2Oranges; pared and sectioned
2Apples; chopped
2cGreen cabbage; shredded (about 1/4 med head)
1cSeedless green grapes
1/2cWhipping cream
1tbSugar
1tbLemon juice
1/4tsSalt
1/4cMayonnaise/salad dressing

Directions

place oranges, apples, cabbage and grapes in bowl. Beat whipping cream in chilled bowl until stiff. Fold whipped cream, sugar, lemon juice and salt into mayonnaise. Stir into fruit mixture.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



43. Frozen Fruit Salad for Crowd

tag: fruit salad

Yield: 60 Servings

Ingredients

4cn(20-oz) crushed pineapple
2cn(16-oz) sliced peaches; diced
2cWhite seedless grapes; halved
1 1/2cMaraschino cherries; cut into eighths
1/2lbMarshmallows; quartered
2tsCrystallized ginger; finely chopped
1tbUnflavored gelatin
1/3cCold water
1cOrange juice
1/4cLemon juice
2 1/2cSugar
1/2tsSalt
2cCoarsely chopped pecans
2qtCream; whipped --or--
10pkDessert topping mix -or-
1qtHeavy cream plus
5pkDessert topping mix
3cMayonnaise

Directions

Drain fruit, saving 1-1/2 cup pineapple juice. Combine fruit, marshmallows and ginger. Soften gelatin in water. Heat pineapple juice to boiling. Add gelatin; stir to dissolve. Add orange and lemon juice, sugar and salt; stir to dissolve. Chill. As mixture starts to thicken, add fruit mixture and nuts. Fold in cream and mayonnaise. Spoon into 1-quart cylinder cartons (paper, plastic or metal). Cover and freeze. Makes 9 quarts. To serve: Remove from freezer and thaw enough to slip out of carton. Cut in 1-inch slices. Serve salad on lettuce; garnish with cherries. For dessert, top with whipped cream. Serves 54-72. Each quart makes 6-8 servings.

MRS STANLEY RUSSELL (MARJORIE)

TURNER, AR

From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



44. Fruit and Sprout Salad with Gingered Yogurt Dressing

tag: fruit salad

Yield: 4 Servings

Ingredients

1cBean Sprouts
8ozMandarin Oranges; Drained
8ozPineapple Tidbits; Drained
8ozWaterchestnuts; Sliced And Drained
1Stalk Celery; Diced
== DRESSING ==
1/4cPlain Yogurt Or Mayonaise
1tsHoney
1/2tsSoy Sauce
1tsCurry Powder
1/2tsDried Ginger

Directions

In large bowl, toss together salad ingredients. In a separate bowl, mix dressing ingredients. Pour over salad mixture and toss. Serve on bed of crisp greens. Garnish with sunflower seeds, sesame seeds or chopped pecans.

Recipe by: 15 Minute Vegetarian Gourmet

Posted to MC-Recipe Digest by Meg Antczak <meginny[at]frontiernet.net> on Apr 19, 1998



45. Chicken, Avocado and Papaya Salad with Passion Fruit Dressi

tag: fruit salad

Yield: 1 Servings

Ingredients

6Halves poached boneless
Chicken breasts
2Peeled & thinly sliced ripe
Papayas
2Peeled & thinly sliced ripe
Avocados
4tbFresh lime juice
Pulp of 1 ripe passionfruit
1/2cVegetable oil
Finely grated peel of 1
Lime
Salt & pepper
23 Tbls. honey
1/2cCoarsely chopped pecans

Directions

Line 6 salad plates with lettuce. Trim any fat remaining on chicken. Cut chicken into bite sized pieces. Alternate chicken, avocado & papaya on plates. Whisk together lime juice, pulp, oil, peel, salt & pepper & honey. Spoon dressing over each salad. Sprinkle with pecans. Serve immediately.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip



46. Fruit Salad #3

tag: fruit salad

Yield: 4 Servings

Ingredients

Blueberries
Strawberries
Bing cherries
Oranges
Apples
Pineapple (I admit..from a can...the fresh makes my tongue itch)
Peaches
Nectarines
Raspberries
Mini marshmallows
Sour cream
Coconut

Directions

From: Valerie L Larson <MOOSE10475[at]AOL.COM>

Date: Thu, 27 Jun 1996 18:04:29 -0400 some may call this five cup salad or ambrosia. I use whatever fruits are in the fridge, a combination of some or all of the above: Mix together and chill then serve.

EAT-L Digest 26 June 1996

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



47. "Fruit Salad" Salad Smoothie

tag: fruit salad

Yield: 4 Servings

Ingredients

1mdRipe peach
3/4cFresh OR frozen strawberries
1/2Banana; peeled
2cSkimmed evaporated milk; chilled
4tsFrozen orange jc concentrate
1tsVanilla
4-6 ice cubes
Cinnamon; optional

Directions

Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon. Posted to MM-Recipes Digest V3 #246

Date: Sun, 8 Sep 1996 23:50:46 -0400

From: BobbieB1[at]aol.com



48. Fresh Fruit Salad with Honey Rum Dressing

tag: fruit salad

Yield: 6 Servings

Ingredients

== DRESSING ==
1tbChopped crystallized ginger
1/2cUnsweetened orange juice
2tbHoney
1/2tsRum extract
== FRUIT ==
2cHalved strawberries
2Kiwifruit; peeled, sliced
1Papaya; peeled, sliced

Directions

This recipe is from the Pillsbury, Most Requested Recipes Series, "Cook Light, Eat Right", 1994. I haven't tried it, but it looks good.

(Makes Six 2/3 cup servings)

In a small saucepan, combine dressing ingredients. Heat just to boiling; remove from heat. Cool to room temperature.

In medium bowl, combine fruit. Pour dressing over fruit mixture; toss lightly. Refrigerate 1 hour to blend flavors, tossing occasionally. Posted to JEWISH-FOOD digest by Harriet Neal <queenbe[at]earthlink.net> on May 17, 1998



49. Dressing for Fruit Salad

tag: fruit salad

Yield: 12 Servings

Ingredients

2pk(3-oz) cream cheese; softened
1cMayonnaise
1cCream; whipped
1 1/2cChopped nuts

Directions

Cream together cream cheese and mayonnaise. Fold in whipped cream and chopped nuts. Use over fruit salads. Yield: 3-1/2 cups.

From <The Progressive Farmer's Southern Country Cookbook>, by the editors of the 'Progressive Farmer Magazine'. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



50. Brigitte's Fruit Salad

tag: fruit salad

Yield: 4 Servings

Ingredients

CYBERAL BBS 315-785-8098
2Apples, peeled & sliced thin
2Oranges, peeled & sliced
2Bananas peeled & sliced thin
1smCan Mandarin Oranges
Marachino cherries
2Egg whites
3tbSugar
2tbThinly sliced almonds
1tbRum

Directions

Beat the eggwhites with the sugar until very stiff. Arrange all the fruits and the almonds into 4 ovenproof dishes. Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit. Broil for a couple of minutes until the eggwhite/meringue is firm.

Source: Brigitte Sealing, Cyberealm BBS Watertown NY

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip



51. Fruit Salad #4

tag: fruit salad

Yield: 4 Servings

Ingredients

1cBlueberries
12Medium-large strawberris
2mdKiwis
2Medium-small bananas
1 1/2Peaches
Honey
Lemon juice

Directions

From: "Ellen M. Sentovich (INRIA Sophia Antipolis

Project Meije)" <ellen[at]cma.cma.fr> Date: Fri, 19 Jul 1996 14:14:18 +0200 I know that no one on this list needs to be told how to make a fruit salad, but I'm posting mine anyway because I just happened to hit on a great combination last night. Beautiful colors, and delicious. I'm always searching for the right combination of fruits, and this was it.

All fruit should be as ripe as possible without being too ripe! The flavors and COLORS are wonderful. My amounts are very approximate.

Mix all together. Serves 4.

I was able to peel the kiwis and peel and slice the peaches in advance without negative affects (browning of the fruit; and it's really hot here so negative effects kick in quickly -- especially in my tiny lossy refrigerator). Just before serving, I cut up the washed strawberries, sliced the bananas, sliced the kiwis, and added the blueberries. I then coated it all with the small mixture of honey and lemon juice (oh, just guess!). It was really delicious. We ate it with Strawberry/Cassis sorbet and Vanilla almond chocolate crunch bits ice cream (I hope no one will scream at me for typing that without ***) and it seemed to go well with everything.

fatfree digest V96 #200

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



52. Creamy Frozen Fruit Salad

tag: fruit salad

Yield: 12 Servings

Ingredients

1/4cSugar
1/2tsSalt
1 1/2tbAll-purpose flour
3/4cSyrup drained from fruit
1Egg; slightly beaten
2tbVinegar
1cDrained; diced canned pears
3/4cDrained pineapple tidbits
2cMashed; medium-ripe bananas
1/2cDrained; chopped, maraschino cherries
1cChopped pecans
2/3cEvaporated milk
1tbFreshly squeezed lemon juice

Directions

Combine sugar, salt, and flour in saucepan. Add fruit syrup, egg, and vinegar. Cook over medium heat, stirring constantly until thickened. Cool. Add fruit and nuts to cooled mixture. Chill evaporated milk in freezer until soft ice crystals form (about 10 or 15 minutes). Whip until stiff, about 1 minute. Add lemon juice; whip for 1 additional minute to make very stiff. Fold into fruit mixture. Spoon into lightly oiled 6-1/2-cup mold. Freeze until firm, about 5 to 6 hours. Yield: 12 servings.

From <The Progressive Farmer's Southern Country Cookbook>, by the editors of the 'Progressive Farmer Magazine'. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



53. Embarrassingly Easy Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1cnLite fruit cocktail; (16 oz)
1cnMandarin oranges; (11 oz)
1Box instant lemon pudding mix; (3.4 oz)
1cnPineapple tidbits; (15 oz.)
1/4cPecans; chopped
2Bananas; sliced

Directions

Drain fruit cocktail and mandarin oranges and place in bowl. Sprinkle pudding mix over fruit. Add pineapple tidbits (including juice), chopped pecans and bananas. Allow to sit for about one minute. Gently fold together all ingredients just until pudding mix and juice from pineapple have combined to make "sauce". Refrigerate at least four hours before serving. Garnish with stemmed maraschino cherries if desired.

Recipe by: Source: http://forums.msn.com/cooking

Posted to MC-Recipe Digest V1 #982 by Judi Moseley <judi[at]moseleygroup.com> on Januy,, ary 04, 1998



54. Creamy Fruit Salad #1

tag: fruit salad

Yield: 6 to 8 servings.

Ingredients

1pk(3-oz) lemon-flavored gelatin
3/4cHot fruit cocktail syrup
1cCottage cheese
1 1/3cDrained; canned fruit cocktail
1/2cChopped nuts
1/2cChopped; unpeeled apples
1/4cFreshly squeezed lemon juice
1cUndiluted evaporated milk

Directions

Dissolve gelatin in hot fruit cocktail syrup. Cool slightly. Fold in remaining ingredients and mix well. Chill in refrigerator until firm.

From <The Progressive Farmer's Southern Country Cookbook>, by the editors of the 'Progressive Farmer Magazine'. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



55. Carrot, Raisin and Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1lbClean; whole carrots
1smTo medium apple; quartered
1/4A fresh pineapple; cut into chunks
1Snack size box of raisins (I prefer the golden ones)

Directions

Using a juicer, process 1 lb of fresh, whole carrots, and the apple and the pineapple. This will separate the juice and the pulp.

Scrape the pulp into a mixing bowl and toss well to combine the three different ingredients. Add the raisins, and then add as much of the juice made from the ingredients as is necessary to moisten the salad.

Chill thoroughly and serve cold.

Note: Walnut or pecan pieces make a wonderful addition to this salad and add texture:) Posted to JEWISH-FOOD digest V97 #239 by leiba[at]eskimo.com on Aug 25, 1997



56. Fresh Spinach and Fruit Salad, Pk

tag: fruit salad

Yield: 10 Servings

Ingredients

5cFresh spinach; washed and trimmed
5cGreens; field, mixed
1cStrawberries; cut in half, winter
1cOranges; in summer
1Granny Smith apple; cored and sliced
1/4cOrange juice
1/2cCranberries; dried, or
1/2cBlueberries; or
1/2cCherries
1/2mdRed onion; thinly sliced
1/2cMonterey jack cheese; shredded
1/2cHosin honey mustard vinagarette
1/4cNuts or seeds; optional

Directions

1. Toss the sliced apples in orange juice to coat to prevent browning. You may use any variety of greens available to you.

2. The sweet-tart taste of this salad dressing compliments the bitterness of the spinach and field greens.

3.The dressing will adhere better to dry greens.

Barb's Notes: I have used different types of dressing on this salad and it always turns out good. Posted to MC-Recipe Digest by "Barbara E. Price" <abprice[at]wf.net> on May 1, 1998



57. Creamy Fruit Salad #2

tag: fruit salad

Yield: 6 Servings

Ingredients

1cStrawberries; quartered
1cCantaloupe; chunked
6Strawberries; whole
1Apple; cored and chopped
20Grapes; seedless green
1/2cPineapple; chunked
1/2cMandarin orange sections*
1 1/2cTopping*
2tbCoconut; shredded & toasted

Directions

Date: Wed, 24 Apr 1996 00:25:32 -0400

From: BobbieB1[at]aol.com

In 2 quart bowl combine fruits except whole berries; cover with plastic wrap and refrigerate until well chilled, at least 2 hours. To serve: into each of 6 parfait or sundae glasses spoon 2 T whipped topping* thawed frozen non-dairy) and top each portion with 1/4 c. fruit mixture. Top each portion of fruit with 1 T whipped topping, then an equal amount of remaining fruit mixture. Spoon 1 T whipped topping onto each portion of fruit, sprinkle with 1 t coconut, and granish with 1 berry. 1 serving=116 calories.

MM-RECIPES[at]IDISCOVER.NET

MEAL-MASTER RECIPES LISTSERVER

MM-RECIPES DIGEST V3 #116

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



58. Fresh Fruit Salad #2

tag: fruit salad

Yield: 8 Servings

Ingredients

2ptSliced strawberries
2Sliced ripe bananas
2Granny smith or other tart apples; sliced
1cCup seedless table grapes
1lgLemon; juice of
3tbHoney

Directions

submitted by: jwendel[at]redshift.com Strawberries are just coming into season in the Northern Hemisphere and this is a great way to use them. You can use almost any other fresh fruit you have on hand as well.

Mix fruit together in large glass or ceramic bowl. Pour lemon juice over fruit, add honey and mix together well. Refrigerate for about an hour and stir again before serving.

Jennifer Wendel, The Central Coast of California, USA (where a lot of the strawberries are grown)

DAVE <DAVIDG[at]CLAM.RUTGERS.EDU>

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE - 6 MAY 1996

From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



59. Giglio's Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

8Plums, pitted and sliced
6Peaches, pitted, peeled, and
Sliced
1Banana, peeled and sliced
1/2cGrapes, seedless or seeded
1/2cChampagne or dry sparkling
Wine (or Riesling)
1/2Hot pepper, seeded and cut
In two pieces
1Head Boston lettuce, torn
Into small pieces
1/2cRice Dream

Directions

From Cooking From an Italian Garden, by Paola Scaravelli (Holt, Rinehart, & Winston: 1984) a vegetarian but very high fat cookbook - ADAPTED

Put fruit in a bowl, drain and reserve juice.

Put champagne and the hot pepper in a small saucepan, bring to a boil and remove from heat. Discard hot pepper and let champagne sit for 10 minutes. Combine fruit and lettuce in a salad bowl or individual salad bowls. Add Rice Dream to cooled champagne and mix well. Pour over salad and serve immediately.

The original recipe called for heavy cream, and I have tested it with Rice Dream. It tastes great, but Rice Dream does have fat. I have not tried low fat soy milk (can't find it, for one thing), but the vanilla flavor would probably be perfect. It is also good, though not as good, without a cream substitute at all. A sweeter wine such as Riesling is better without Rice Dream.

NOTE: boil the wine longer if you want all of the alcohol out. I don't serve this to children or alcoholic friends. Most of it seems to be gone, however.

From: "Anne.Cox" <20676AC[at]msu.edu>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A[at]Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip



60. Festive Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

2mdNectarines; sliced
1 1/2cHalved seedless red grapes
1 1/2cBlueberries
2ct(8 oz.) plain nonfat yogurt
4pkEqual or 1 1/4 to 1 3/4 tsp. Equal Measure; (up to 6)
2tsVanilla
1tsFinely shredded lemon peel

Directions

Notes: (Diabetic Recipe) By Florence June Metzgar, Stroudsburg. The Times News. PA

In a clear straight-sided bowl, layer fruit. In a small bowl combine yogurt, Equal, vanilla and lemon peel; spoon atop fruit, spreading evenly. Or, layer fruit in individual dessert cups and top each with yogurt mixture. Cover and chill up to 24 hours. Before serving, garnish with sliced lemon peel, if desired. Makes 6 (1 cup) servings.

Posted to recipelu-digest by ncanty[at]juno.com (Nadia I Canty) on Mar 6, 1998



61. Fluffy Fruit Salad

tag: fruit salad

Yield: 14 Servings

Ingredients

2cnCrushed pineapple; 20 ozs each
2/3cSugar
2tbFlour
2Eggs; lightly beaten
1/4cOrange juice
3tbLemon juice
1tbVegetable oil
2cnFruit cocktail; 17 ozs each, drained
2cnMandarin oranges; 11 ozs each, drained
2Banana; sliced
1cHeavy cream; whipped

Directions

Drain pineapple, reserving 1 cup juice in a small saucepan. Set pineapple aside. To saucepan, add sugar, flour, eggs, orange juice, lemon juice, and oil. Bring to a boil, stirring constantly. Boil for 1 min.; remove from heat and let cool. In a salad bowl combine the pineapple, fruit cocktail, oranges and bananas. Fold in the whipped cream and cooled sauce. Chill for several hours.

Recipe by: Taste of Home Collectors Edition

Posted to KitMailbox Digest by J Pellegrino <gigimfg[at]ix.netcom.com> on May 10, 1998



62. Fruited Chicken Salad

tag: fruit salad

Yield: 6 Servings

Ingredients

2cCooked Diced Chicken OR
Turkey
2tbSoy Sauce
1cDiced Apples
1cOrange Sections
1/2cHalved Green Grapes
2cChopped Celery
Lettuce Leaves

Directions

Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery,Add Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal, 1/4 t. Pumpkin Pie Spice. Arrange Fruited Chicken Salad On Lettuce (About 1 Cup Each) On Lettuce Leaves. Spoon Dressing Over Salad.



63. Desser Miveh (Persian Fruit Salad)

tag: fruit salad

Yield: 6 Servings

Ingredients

-ANNE NEIWIRTH JKBC80
2Seedless oranges; peeled and cored
2Apples; peeled; cored
2Bananas; sliced
2cPitted dates; chopped;
1cDried figs; chopped; or apricot
1cOrange juice
1cAlmonds; chopped

Directions

Here is a Sephardic Tu B'Shevat recipe; from "Sephardic Holiday Cooking" by Gilda Angel.

Place fruit in serving bowl. Pour orange juice over fruit and mix gently. Garnish with almonds or coconut. Cover and chill several hours before serving. ENJOY! FROM: ANNE NEIWIRTH (JKBC80B)

Posted to MC-Recipe Digest V1 #539 by Bobbi Zee <zpegasus[at]tsrcom.com> on Mar 23, 1997



64. Fruit Salad with Poppy Seed Dressing

tag: fruit salad

Yield: 6 Servings

Ingredients

1cn(11-oz) Mandarin orange segments; drained
1cn(8-oz) pineapple tidbits; drained
1 1/2cSliced strawberries
1/4cPoppy seed dressing
Lettuce leaves

Directions

In medium bowl, combine all ingredients except lettuce leaves; toss to coat. Serve salad on individual lettuce-lined salad plates.

CALORIES: 100 SODIUM: 75MG

CHOLESTEROL: 4MG FAT: 5G

CARBOHYDRATE: 14G SAT: 1G

From the <Micro Cookbook Collection of American recipes>, downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.



65. Absolutely Delicious Fruit Salad

tag: fruit salad

Yield: 4 Servings

Ingredients

1pk(Small) vanilla pudding (NOT INSTANT)
1cn(Large) pineapple chunks in own juice; drain and save juice
1cn(Large) chunky friut; drain and save juice
1cnMandarin oranges; drained
3mdBananas; sliced
Salad cherries

Directions

Measure pineapple juice and chunky fruit juice to equal 1 1/2 cup and add to pudding mix. Cook over medium heat, stirring constantly until thick. Cool slightly. Pour over fruit and refrigerate. This can be made a day ahead; bananas will not turn black.

Recipe by: Tri6dyl1[at]aol.com AMOM Pam

Posted to recipelu-digest Volume 01 Number 482 by Aquasea221 <Aquasea221[at]aol.com> on Jan 9, 1998



66. Baked Fruit Salad Supreme

tag: fruit salad

Yield: 4 Servings

Ingredients

16ozPineapple chunks in juice; drained and chopped, reserve juice
1tbTapioca
1Apple; diced
1Orange; peeled and diced
4tbFrozen pineapple juice
2Egg whites
1/8tsCream of tartar
1/2tsVanilla
2pkNutraSweet

Directions

Bring reserved pineapple juice and tapioca to a boil until thickened. Combine apple, pineapple, orange, and frozen pineapple juice concentrate. Mix well to coat fruits with the thickened juice. Spoon fruit into 4 individual souffle baking dishes. Beat egg whites until soft peaks form. Add vanilla. Swirl the egg whites to top of the fruit salad, heaping it thick and spreading it to edges of dishes. Place in preheated 450 degrees F. oven for 4 to 5 minutes until meringue is lightly browned.

Recipe by: 14 Days to New Vigor & Health Mormon Diet

Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4[at]usit.net> on Mar 16, 1998



67. Cooked Dressing for Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1tbCornstarch
1cWater
1tsVinegar
1/4tsSalt
1/2cSugar
1/3cRich milk or cream
1tsVanilla

Directions

Judy Chronist's rememberance of her mother-in-law's cooked dressing for fruit salad reminded me of my mom's favorite:

Blend cornstarch into water. Stir in other ingredients over low heat until all are dissolved. Bring to boiling point. Chill before using on fruits of your choice. (My mom used apples, golden raisins, mini marshmallows, and a little finely diced celery for color and crunch. She then sprinkled a few chopped nuts on top.

Posted to EAT-L Digest 09 Apr 97 by Jeanne Truax <geegee[at]EARTHLINK.NET> on Apr 10, 1997



68. Cherry Fruit Salad with Yogurt Dressing

tag: fruit salad

Yield: 1 Servings

Ingredients

2cSweet cherries
1smSpeared pineapple
1Segmented grapefruit
1Segmented orange
1/2smSpeared honeydew melon
1/2cToasted almond slices
ORANGE YOGURT DRESSING

Directions

Arrange fruit on serving dish; sprinkle with almonds. Serve with dressing.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip



69. Fruit Basket Salad Dressing

tag: fruit salad

Yield: 6 Servings

Ingredients

1/2cFinely chopped CA dried figs
1cOrange or peach yogurt
8 1/4ozCanned crushed pineapple - drained
1/8tsNutmeg

Directions

Combine figs with yogurt, pineapple and nutmeg; chill until serving time. Spoon over fruit salad. Makes 6 to 8 servings.

Source: California Dried Figs - Recipes...Serving Ideas Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip



70. Gingered Fruit Salad

tag: fruit salad

Yield: 8 Servings

Ingredients

2Fresh peaches
3mdPlums
1Whole cantaloupe
1/2Whole honeydew melon
1/2lbGreen and red grapes
1/2cFresh lime juice
1tsLime rind -- grated
1/4cHoney
1/2cCandied ginger root --
Chopped finely

Directions

Prepare all fruit by washing, peeling if desired, removing pits and slicing into bite-size pieces. Melons may be scooped out with a melon baller, if desired. Combine all fruit in a large ceramic bowl. Mix lime juice, rind, honey, and ginger together. Pour over fruit, toss, and marinate for at least six hours. Serve chilled or at room temperature.

Recipe By : Elizabeth Powell

From: Stephanie Da Silva

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip



71. Fruchtsalat Mit Nussen (Fruit Salad with Nuts

tag: fruit salad

Yield: 4 Servings

Ingredients

1Honeydew Melon; Small
2Oranges
1cBlue Grapes
Lettuce Leaves
12Walnut Halves
== DRESSING ==
8ozYogurt; (1 Container)
1tbLemon Juice
1tbOrange Juice
1tbTomato Catsup
2tbEvaporated Milk
Salt; Dash
White Pepper; Dash

Directions

Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise. Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce. Mix and blend well all ingredients for the dressing. Adjust seasonings. Pour dressing over fruit. Let salad ingredients marinate for 30 minutes. Toss salad just before serving.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini



72. Aunt Clara's Fruit Salad

tag: fruit salad

Yield: 1 Servings

Ingredients

1cn(20 ounce) chunk pineapple