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Low Carb Recipe
Yield: 6 Servings
Ingredients
| | |
| 1 | lb | Chicken meat -- white |
| | Skinless |
| 1/2 | c | Lettuce -- torn into pieces |
| 2 | md | Tomatoes -- cut into pieces |
| 1 | cn | Kidney beans -- rinsed and |
| | Drained (15 oz. size) |
| 1 | pk | Taco seasoning mix |
| 1/2 | c | Cheddar cheese -- non fat |
| | Hot sauce to taste |
| 1/2 | pk | Tortilla chips -- *baked* |
| | (1 GM fat per 20 chips) |
| | Bottle Kraft fat free salad |
| | Dressing -- Catalina |
DirectionsPlace chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
2. Cole Slaw (Low Carb)tag: carb
Yield: 6 Servings
Ingredients
| | |
| 1/4 | c | Dijon mustard |
| 1/4 | c | Mayonnaise |
| 1/2 | pk | Sugar substitute |
| 1 | tb | Lemon juice |
| 1/2 | ts | Salt |
| 1 | md | Cabbage; shredded (3 cups) |
DirectionsDate: Sun, 10 Mar 1996 23:26:36 -0800
From: "sharon[at]sols.com" <sharon[at]sols.com>
Recipe By: Adapted from Dr. Atkins' New Diet Cookbook Note: grams noted in Notes section are for carbohydrate grams only.
In a medium to large bowl, combine all ingredients except cabbage. Add shredded cabbage and toss well. (Chilling salad prior to serving allows flavors to blend and enhances slaw for best flavor.)
Per serving: 74 Calories; 8g Fat (91% calories from fat); 1g Protein; 1g Carbohydrate; 5mg Cholesterol; 355mg Sodium
NOTES : Total Grams- 41.4; Grams/1/2 cup serving- 6.9
MC-RECIPE[at]MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
LOW CARB
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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