Breakfast Shake #5 Recipe

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Submitted by administrator, 552 days 15 hours ago.

yield : 1 Servings

ingridients :

1		Whole banana
3/4	c	Light soymilk
1		Shredded wheat biscuit (not the bite-sized ones)

directions :

Date: Tue, 12 Mar 1996 08:53:35 -0500 (EST)

From: "Judith E. Thomas" <jethomas[at]mailbox.syr.edu> I love smoothies and have been drinking them regularly after my workouts, but this morning I made one for breakfast that was great! I have a really hard time eating in the morning unless I've been up for awhile. I've been facing the dilemma of *knowing* I need to eat something before I walk to work and yet being unable to face any food at that time. I can drink things, though, so I decided to put my breakfast cereal in the blender, and it worked.

I put everything in the blender. Blend until smooth.

FATFREE DIGEST V96 #71

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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