
|
|
1
|
| yield : 6 Servings |
ingridients :
| | | == DICE == |
| 1/4 |
c |
Celery | | 1/2 |
c |
Green and/or red bell peppers | | 1/2 |
c |
Mushrooms | | 1/2 |
c |
Onions | | 1/2 |
c |
Shredded carrots | | 3 |
c |
Cooked short grain brown rice | | 1 |
sm |
Can sliced olives | | 8 |
|
Eggs or egg substitute to equal 8 eggs; (remove yolks if desired) OR 1 lb. tofu drained and mashed | | 1/4 |
c |
Skim milk | | 1 |
c |
Shredded cheddar cheese; up to 2 | | 1 |
tb |
Margarine | | 1/4 |
ts |
Salt | | 1/4 |
ts |
Black pepper | |
|
Warm tortillas | |
|
Salsa if desired |
|
directions :
Heat large skillet over medium-high heat. Add margarine. When margarine bubbles add vegetables and cook for 5 minutes. In a separate bowl whisk together eggs, milk, salt, pepper. Reduce heat to low-medium and pour eggs over vegetables. Continue stirring and add rice. Heat 2 minutes and then serve immediately or spoon into warmed tortillas. Top with cheese and salsa if desired.
Recipe by: Lundberg Family Breakfast Recipes
Posted to MC-Recipe Digest V1 #1069 by SuzyWert[at]aol.com on Jan 31, 1998 |
|
|
|

login, register

2 alcachofas and apple artichoke baked banana bananna breakfast breast butter cannellini carb chicken choc
|