Chicken Taco Salad, Low Fat Recipe

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Submitted by administrator, 502 days 11 hours ago.

yield : 6 Servings

ingridients :

1	lb	Chicken meat -- white
		Skinless
1/2	c	Lettuce -- torn into pieces
2	md	Tomatoes -- cut into pieces
1	cn	Kidney beans -- rinsed and
		Drained (15 oz. size)
1	pk	Taco seasoning mix
1/2	c	Cheddar cheese -- non fat
		Hot sauce to taste
1/2	pk	Tortilla chips -- baked
		(1 GM fat per 20 chips)
		Bottle Kraft fat free salad
		Dressing -- Catalina

directions :

Place chicken in a bowl and cover with waxed paper. Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. Prepare taco mix as directed, substituting chicken for beef. Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. Serve immediately. Per serving: fat 4 GM, chol. 56 mg, calories 336, protein 30 G, carb. 46 GM, 11% of calories from fat.

Recipe By :

From: Date: 05/28

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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