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1
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| yield : 4 Servings |
ingridients :
| 2 1/4 |
c |
Oat Bran Cereal | | 1/4 |
c |
Brown Sugar; Packed | | 1 |
ts |
Cinnamon | | 1 |
tb |
Baking Powder | | 1/4 |
c |
Walnuts; Chopped, Optional | | 1/2 |
c |
Raisins | | 1/2 |
c |
Skim Milk | | 3/4 |
c |
Frozen AppleJuiceConcentrate | | 2 |
|
Egg Whites; Large | | 2 |
tb |
Vegetable Oil | | 1 |
|
Apple; Chopped, Md |
|
directions :
Mix the dry ingredients in a large bowl. Mix the milk, apple juice concentrate, egg whites and oil. Blend well. (Can be done in a blender.) Add to the dry ingredients and mix well. Add the chopped apple and spoon into muffin cups that have been sprayed with a non-stick coating. Fill three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or until done. Serve warm.
From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip |
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