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1
Granola Stuffed with Lemon Breakfast Cream
Submitted by administrator, 612 days 14 hours ago.
yield : 1 Servings
ingridients :
1 md Fresh pear
1/4 c Low-fat granola
1/2 ts Peanut butter
1/8 ts Nutmeg
1/8 ts Cinnamon
1 ts Brown sugar (or equivalent sugar substitute)
1 ts Raisins
2 tb Lemon Breakfast Cream (see below)
directions :

Slice top off pear. With spoon, scoop out pulp, discarding seeds. Leave a 1/2 inch edge around pear shell. Set aside.

In small bowl, mix pulp with granola, peanut butter, spices, raisins and brown sugar. Fill pear with granola mixture. Place bottom side down in small, shallow baking dish and fill with 1-inch of water. Bake at 400 degrees for 10 minutes. Top with Lemon Breakfast Cream Yield:Makes 1 Serving

Per Serving: 264 Cal; 5 g Fat; 5 g Protein, 50 g Carbohydrate; 5 g Fiber; 96 mg Sodium, 18 mg Cholesterol. Dietary Exchanges: 2 Fruit; 1 Bread; 1 Fat

Posted to EAT-L Digest 05 Oct 96

From: Judy L Garrison <bluj[at]JUNO.COM>

Date: Sat, 5 Oct 1996 19:05:48 PST

 
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