Baked Cajun Chicken Recipe

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Submitted by administrator, 551 days 22 hours ago.

yield : 4 Servings

ingridients :

2	lb	Chicken pieces
		Nonstick spray coating
2	tb	Nonfat milk
2	tb	Onion powder
1/2		Dried thyme; crushed
1/4	ts	Garlic salt
1/8	ts	White pepper
1/8	ts	Balck pepper

directions :

1. Remove skin from chicken. Rinse chicken, pat dry.

2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.

3. Arrange the chicken, meaty sides up, in dish. Brush with milk.

4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.

5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Recipe by: Better Homes and Garden Diabetic Cookbook

Posted to recipelu-digest by RecipeLu <recipelu[at]geocities.com> on Feb 05, 1998

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