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1
Banana Graham Dessert
Submitted by administrator, 550 days 3 hours ago.
yield : 6 Servings
ingridients :
1 sm Instant sugar-free vanilla pudding mix
2 3/4 c Cold skim milk
8 oz Nonfat sour cream
12 Reduced-fat graham crackers
2 lg Firm bananas; sliced
directions :

In a mixing bowl, beat pudding mix and milk on low speed for 2 minutes. Fold in sour cream. Let stand for 5 minutes. In a 3-qt. bowl, layer a third of the gra ham crackers, bananas and pudding mix ture. Repeat layers twice. Refrigerate.

Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm Protein, 1 gm fat.

Recipe by: Taste of Home Magazine April/may '97

Posted to MC-Recipe Digest V1 #937 by "abprice[at]wf.net" <abprice[at]wf.net> on Nov 30, 1997

 
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