Banana Kiwi Pudding Recipe

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Submitted by administrator, 648 days 5 hours ago.

yield : 1 Servings

ingridients :

1 1/3	c	Cooked rice
1 1/3	c	Skim milk
1	ts	Vanilla
		Low-calorie sugar substitute to equal 2 TBL sugar
1		Ripe banana
1/4	c	Whipping cream; whipped
2		Kiwi fruit; sliced, for garnish

directions :

Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8 minutes, stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute. Just before serving, mash banana; fold banana and whipped cream into pudding. Garnish with kiwi fruit slices. Makes 4 servings.

Each serving provides 207 calories, 5 grams protein, 6 grams fat, 32 grams carbohydrate, 2 grams dietary fiber, 22 milligrams cholesterol and 49 milligrams sodium. Posted to recipelu-digest Volume 01 Number 495 by "Sarah Navarro" <sarahn[at]lightspeed.net> on Jan 11, 1998

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