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1
yield:4 Servings
directions:Prepare cabbage and apple. Use 1 T lemon juice to wet diced apple to prevent darkening. Toss cabbage, raisins, and apple. Mix fruit juices, salt, and ..
1
yield:6 Servings
directions:Honey Dressing: Combine all ingredients and blend with an electric mixer or food processor for 5 minutes or until thickened. Fruit Salad: Combine frui..
1
yield:4 Servings
directions:From: FINNIGAN[at]applelink.apple.com (Finnigan, Julie) Date: 31 Jul 96 20:02 GMT Drain and rinse the beans, then mash them with a potato masher unti..
1
yield:2 Servings
directions:in Large Bowl, Combine All Ingredients. Cover & Chill. Line Two Plates With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. (May Use Low Fat Yogurt..
1
yield:1 Servings
directions:CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the ..
1
yield:4 Servings
directions:Steam the French beans until just tender, about seven minutes. Put all the beans and chick peas into a large salad bowl. Mix together the dressing ing..
1
yield:1 Servings
directions:Mix ingredients together and chill. For tuna melt, spread tuna salad on bread; top with favorite cheese and broil until bubbly. Notes: Makes 4 sandwi..
1
yield:4 Servings
directions:Combine tuna, mayonnaise, onion and celery. Fill pitas with tuna salad, sprouts, tomato and cucumber. From Gemini's MASSIVE MealMaster collection at ..
1
yield:32 Sandwiches
directions:Prepare the pudding according to package directions. Mix in the 1/2 cup peanut butter. Spread 1 tablespoon of the mixture on 1 graham cracker square: ..
1
yield:4 Servings
directions:In a small mixing bowl, combine egg, flour, salt, pepper, and half of milk. Using a rotary beater, beat until smooth. Add remaining milk and beat unti..
1
yield:1 Servings
directions:Heat up a small grill. Slice the eggplant into thin slices and spray each slice lightly with cooking spray. Grill the slices for approximately 2 minut..
1
yield:6 sandwiches
directions:Heat a grill. Place the steak on the grill, and cook first side 8 minutes. Turn steak and place onions on grill as well. Cook second side 8 minutes; f..
1
yield:6 Humans
directions:Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain asparagus pieces well. Arrange lettuce on six salad plates. (not me, a big bowl w..
1
yield:4 servings
directions:How to Prepare Tuna: Mix together the olive oil, soy, garlic and ginger in a shallow baking dish. Add the tuna and marinate, cover and place in the r..
1
yield:1 Servings
directions:One of my favs for fruit salad is to make a "dressing" using a fatfree sour cream base. Depending on the amount of fruit salad, Let this blend, cover..
1
yield:12 Muffins.
directions:I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his w..
   
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