Wine is a social drink which should be enjoyed in the company of friends and .. food.

The right combination between food and wine is a source of ultimate bliss for every connoisseur. Both wine and food can benefit from the right pairing. The right wine can accentuate unexpected gastronomical aspects of food and vice versa, wine can shine in a new light when accompanied by the right dish. In order to savor the splendor of such combinations, one does not need to frequent expensive restaurants and buy overpriced wines. Rather, when combining food and wine it is one’s intuition and curiosity that are of paramount importance.

Most rules for agreeable food - wine combinations date back to the 19th century and are made by French cooks who travel a The Harmony between Wine and Food Recipe

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What Are Scoville Units?

by Nick Lindauer

To understand what a Scoville Unit is, one must understand what they measure. All hot peppers contain capsaicinoids, natural substances that produce a burning sensation in the mouth, causing the eyes to water and the nose to run, and even induce perspiration. The primary capsaicinoid, capsaicin, is so hot that a single drop diluted in 100,000 drops of water will produce a blistering of the tongue.

Capsaicinoids are found primarily in the pepper’s placenta – the white “ribs” that run down the middle and along the sides of a pepper. Since the seeds are in such close contact with the ribs, they are also often hot.

Capsaicinoid content is measured in parts per million. These parts per million are converted into Scoville Heat Units (SHU), one par What Are Scoville Units? Recipe

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The GI Diet Explained

by Mavis Barton

The latest 'hot' diet to hit the market is the 'GI Diet' or 'Glycaemic Index' diet. Used by stars such as Kylie Minogue and Helen Porter, the GI Diet was invented in 1981 by Dr David Jenkins and is actually well respected by qualified nutritionists too, so it's not just the latest 'celeb fad' diet.

Dr Jenkins based his ideas on his observations into how different carb-rich foods affect human blood sugar levels in diabetics. What he found amazed him and us here at www.supadiet.com too - namely that there are some starchy foods that affect blood sugar levels dramatically, while some sugar-heavy foods actually have little effect. This is, of course, in direct contrast to all the perceived medical wi The GI Diet Explained Recipe

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