Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape Up Plan". This popular diet (allegedly top 10 in the USA) is based on 7 main foundations, namely:- Right thinking for self control Healing feelings as the key to emotional control No fail environment Mastery over food and impulse eating High-response cost / high-yield nutrition Intentional exercise The circle of support

Dr Phil is a realist - he reminds us that dieting is never easy. but then again, nothing worth having ever is! The Shape Up Plan is a balanced approach to weight control. You will essentially be eating The Dr. Phil Diet Explained Recipe

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Best Recipes: Peanut Butter and Jelly Milkshake

by Donna Monday

Our old favorite sandwich standby: peanut butter and jelly, has got a new twist! That’s right. Now you can have your peanut butter and jelly in a glass. Got milk?

A little ice cream? Good. Then you’re ready to have a yummy taste treat that will really satisfy all your PBJ desires.

Peanut Butter and Jelly Milkshake makes a great afternoon snack for kids and adults. Now all you’ve got to do is decide what kind of jelly you want with that milkshake.

I know. Decisions like this can be so hard sometimes.

Peanut Butter and Jelly Milkshake 1 tablespoon peanut butter 2 tablespoons jelly or jam (grape, raspberry or strawberry) 1/2 cup milk 1 cup vanilla ice cream

Directions

Combine peanut butter a Best Recipes: Peanut Butter and Jelly Milkshake Recipe

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Best Recipes: Eggnog Milkshake

by Donna Monday

It’s that time of year again when we all get together and share good conversation, merriment, and great food. Here’s a quick and easy recipe for an eggnog milkshake.

This recipe is delicious and an alternative to traditional eggnog. To cut down on the calories you can use skim milk or low fat milk and low fat ice cream.

Make it more festive by using decorative glasses or mugs and adding a candy cane or cinnamon stick for an extra special treat. Eggnog milkshake only takes a few minutes to make but everyone will think you made a special effort.

Just think how nice it will be to sit down in your cozy living room while the Christmas music is playing and the Christmas tree lights are twinkling and savor the cool, creamy flavor of an eggnog Best Recipes: Eggnog Milkshake Recipe

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