2 cups (500 mL) Ocean Spray® Cranberry Cocktail

1/2 cup (125 mL) lemon juice

1/2 cup (125 mL) lime juice

1/2 cup (125 mL) sugar or to taste

1/3 cup (75 mL) rum

Combine all ingredients in an 8-inch (20 cm) square non-metal pan; stir until sugar is dissolved. Cover and freeze 6 hours or overnight. To serve, scrape a fork over the surface of the frozen mixture and spoon a heaping cup (250 mL) into a 10 oz (300 mL) glass. Add a little more cranberry cocktail and stir to form slush. Makes 6 servings.

- News Canada

About The Author

News Canada provides a wi Cranberry Daiquiri Slush Recipe

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Southern Mama

by News Canada

Ingredients and Preparation

2 cups (500 mL) cold milk

1 medium-size ripe banana, peeled and quartered

1/2 cup (125 mL) frozen orange juice concentrate

(or more to taste)

Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!

Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:

Nutrient % RDI Nutrient % RDI

Vitamin C 135 % Calcium 21 %/223 mg

Folacin 42 % Vitamin B6 21 %

Vitamin D 36 % Phosphorus 18 %

Vitamin B12 31 % Thiamin 17 %

Riboflavin 22 % Pantothenic Acid 13 %

Per Serving

Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g

- News Canada

Southern Mama Recipe

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Best Recipes: Classic Vanilla Milkshake

by Donna Monday

Sometimes plain vanilla is best.

A lot of people will skip over the plain vanilla ice cream or the plain vanilla milkshake in favor of the fancier versions because vanilla just seems so, well . . . plain.

But plain is just fine if you’re in the mood for a simple dessert milkshake that hits the right spot. Just think, with plain vanilla you don’t have to think about adding anything else except the basic ingredients that everyone has in the cupboard.

Vanilla tastes and smells so good that you can find it’s sweet scent used in many perfumes and candles. There’s also something comforting about vanilla. Vanilla is like an old friend – you always know it’ll be around.

So take a break from those fancier recipes and delight in the simple pl Best Recipes: Classic Vanilla Milkshake Recipe

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