It certainly is a poor man or woman who cannot find a few eggs, a couple of potatoes and an onion in their store cupboard!

The ever-practical Spaniard realized this and thus created their marvellous "tortilla" - an easy-to-make dish that could be savoured by rich and poor alike.

Not only cheap to make the tortilla, or Spanish omelette, is immenseley adaptable: you can eat it hot or cold, depending on the weather and your mood; you can enjoy a small slice as a "tapa" (snack) in between meals; or, accompanied by a multi-coloured mixed salad and crusty, fresh Spanish bread, you have a marvellous main meal! Should unexpected guests come knocking at your door ... just whip out the ever-adaptable toritilla, pour them a glass of smooth, Spanis Spanish Food - The Tasty Tortilla Recipe

.............................................................................

Holiday Dieting: A Sweet Way To Cheat!

by Laura Turner

If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you!

Yes, recently conducted studies published in the American Journal of Clinical Nutrition have shown that a dose of dark chocolate will heed all sorts of healthy results. And with the holidays just around the corner, this news couldn’t have come at a better time.

So just for fun, I thought I’d conduct a mini-research project of my own and get the “skinny” on our friend dark chocolate. Here’s some of the interesting “factoids” I came up with: Cocoa—the precursor to chocolate--has been around a long time. A few thousand years, in fact. It has been thought that cocoa bean Holiday Dieting: A Sweet Way To Cheat! Recipe

.............................................................................

Tomatoes and Cucumbers

by News Canada

(NC)—Now is the season to enjoy Ontario grown field tomatoes and cucumbers. Although tomatoes and cucumbers are available year round, they are at their best from July to October! Locally grown tomatoes and cucumbers are picked at a greater degree of ripeness than those shipped across the continent. When grown closer to their market, these veggies are left on the vine longer, so their flavour and texture remain at their best.

Although, the tomato is technically a fruit, it is considered by most to be a vegetable because of the way it is used in meals and snacks. The tomato is native to South America and was brought over to Europe by Spanish explorers in the 16th Century. Today, many cultures enjoy tomatoes as part of their dishes. Tomatoes combin Tomatoes and Cucumbers Recipe

.............................................................................