While I was growing up on Cape Cod I would go to the fish pier every Sunday Morning with my Dad to pick up a fresh fish.. Part of the ritual would be to stand on the dock and watch the boats unload. While the men all exchanged their secret language of growl and spit, I would stand off to one side watching the fisherman prepare their fresh catch. Many times a fish would jump the box and lay flapping around on the deck of the boat. The fisherman would pick it up, push a fish knife into the lower belly, and with a quick twist of the wrist the fish’s internal organs would come bursting out and hang down like grapes. The fisherman would then pull the innards from the fish, toss the fish in the lift bucket and off it would go to the market. The ghas When It Comes To Sushi, I Have No Class Recipe

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Smooth Refreshing Smoothies

by Donna Monday

More people today are discovering the healthy benefits of drinking a delicious, refreshing smoothie for breakfast, lunch or dinner.

Instead of soda pop at your next meal or diet cola, consider whipping up a smoothie made with fresh fruit, yogurt, skim milk or juice.

Smoothies will give you a real energy boost and are healthier for you than cola or soda.

Online you will find recipes for popular smoothies like: banana smoothie, blueberry smoothie, chocolate smoothie, jello smoothie, mango smoothie, peanut butter smoothie, strawberry smoothie, tofu smoothie, and tropical smoothie.

Here is a sample of the kinds of smoothie recipes you will see:

Banana Creamsicle Smoothie – with bananas and orange juice

Blueberry Pineapple Smooth Smooth Refreshing Smoothies Recipe

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Specialty Gourmet Coffee

by Gary Gresham

Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans.

Specialty gourmet coffee, sometimes called premium coffee, is exceptional coffee beans grown only in ideal coffee-producing climates. These coffee beans have unique characteristics because of the soil they grow in which produce very distinctive flavors.

Gourmet coffee has a more balanced flavor and richer taste than the standard mass-produced coffee. Gourmet coffee beans go through a rigorous process of certification that is stricter to help keep the quality high.

In the 1974 issue of the "Tea & Coffee Trade Journal", Erna Knutsen fi Specialty Gourmet Coffee Recipe

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