(NC)-It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in eight men. For optimal health, it's important to exercise regularly and eat according to Canada's Food Guide, which recommends lots of fruits and vegetables, many of which contain the antioxidant selenium.

"Antioxidants help neutralize the influence of free-radical oxygen molecules which can cause cell damage that can lead to prostate cancer," said John Blanchard, President of the Prostate Cancer Research Foundation of Canada. "Our bodies need a diet rich in vitamins and minerals to help prevent the disease."

Recent studies suggest that selenium and vitamin E may reduce a man's risk of developing prostate cancer. One study showed that Preventing Prostate Cancer Recipe

.............................................................................

Guide To Tasting Wine

by Ben Bicais

The basics of tasting wine are relatively simple to learn. Once the fundamentals are mastered, the nuances and details can be enhanced over a lifetime. Like any other skill, tasting wine requires practice, and consistency is probably the most important factor.

One helpful strategy an aspiring wine taster can pursue is tasting with a friend that has superior knowledge. Questions can be addressed, and you will quickly become comfortable with this unnecessarily intimidating subject.

Another important strategy for a beginning wine taster is to taste several wines side-by-side that share at least one common variable. This could be the varietal, style, AVA of origin, or any combination of the three.

Tasting blind will minimize an Guide To Tasting Wine Recipe

.............................................................................

Fiber – More Appealing Packaged In A Pear!

by News Canada

(NC)—Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal.

Pears are one of the most fiber-filled fruits around. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber – one pear will give you about 18% of the recommended daily intake of fiber. More information about pear nutrition can be found at www.usapears.com.

In addition to its digestive tract benefits, fiber has a load of other health benefits including:

• Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of bloo Fiber – More Appealing Packaged In A Pear! Recipe

.............................................................................