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Beauty Drinks

by News Canada

(NC)-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums and nectarines, these drinks will help your skin ward off the damaging effects of the sun's ultraviolet rays. Instead of a soda or a milk shake, try one of these delicious drinks…and enjoy the healthful benefits.

Mix ingredients in a blender and whirl until smooth, taking care to stop the machine and scrape down the sides with a rubber spatula to ensure proper blending. Serve immediately or store refrigerated until ready to serve. For best results, serve within one day. (Note: Fresh fruit may be previously frozen. A good trick is to puree fruit and freeze in ice cube trays for later use.) Recipes yield approximately two one-cup servings.

Nectarine Nutrition Booster

  • 3 fresh California nectarines, cut in small dice with skin on
  • 2 tablespoons wheat germ
  • 1 teaspoon honey
  • 1/2 teaspoon green tea
  • 3 tablespoons coconut flakes

    Nutrition information (one serving) - PROTEIN: 2 grams; FAT: 3 grams; CARBOHYDRATE: 18 grams; FIBER: 4.5 grams; SODIUM: 18 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 103 calories

Peach Pick Me Up

  • 3 fresh California peaches, sliced with skin on
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ginseng
  • 1/2 teaspoon aloe vera
  • 2 cloves

    Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 3 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 72 calories

Aromatherapy Plum Soother

  • 3 fresh California plums, sliced with skin on
  • 2 ounces chamomile
  • 2 teaspoons honey
  • 1 tablespoon cucumber extract

    Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 1.5 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 75 calories

For more recipes and information on California peaches, plums and nectarines, visit www.eatcaliforniafruit.com.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.




Best Recipes: Orange Julius Smoothie

by Donna Monday

Are you craving an Orange Julius Smoothie? Here’s how to make this popular creamy smoothie drink. If you’ve had an Orange Julius Smoothie at the mall or from a smoothie vendor, then you know how delicious they are.

But who wants to get up and go out to a crowded mall just to get your hands (and taste buds) on this wonderful orange inspired drink? Now you can make an Orange Julius Smoothie at home any time you wish.

Orange Julius Smoothie 1 cup water 1/2 cup frozen concentrated orange juice 2 cups milk 3/4 teaspoon vanilla extract 1 teaspoon salt 2 eggs (optional) 5 or 6 ice cubes

Directions

Mix everything in blender and enjoy.

Best Recipes: Orange Julius Smoothie Recipe

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Sit Back, Relax And Enjoy A Beer – It's Good For You!

by News Canada

(NC)—Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some, summer can also be a time of watching waistlines and getting into shape. What may come as a surprise to many is that enjoying a beer this summer can be part of both agendas – and might actually be good for you.

It's a common misconception that beer is fattening and unhealthy. The reality is that beer, enjoyed in moderation, can provide a myriad of health benefits.

Most Canadian beers, from nationally available brands like Labatt Blue Pilsener to smaller micro-brews, are made from only the finest natural ingredients – water, grains, hops and yeast — and do not contain any preservatives. Beer is an Sit Back, Relax And Enjoy A Beer – It's Good For You! Recipe

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Bottled Water Is Better Than Tap Water?

by Dr. John Roberts

Is bottled water better than tap water?

Nov. 6, 2004

If you think bottled water is safer than tap water, you need to read the following.

A Dutch study presented at a recent meeting of the American Society for Microbiology in Washington, DC. found that 40% of bottled water is contaminated with bacteria and or fungi.

Chemical or biological contamination of bottled water has been already found for many years. Some readers might already have known that some so called spring water is actually tap water without any purification. Many brands of bottled water are indeed inferior to tap water in regard to their safety.

The package per se can be a problem. Years ago when I was in graduate school, we did a sensory evaluation on th Bottled Water Is Better Than Tap Water? Recipe

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