Cooking Recipe Cooking Articles >>What's Cookin' - Warm Chicken Salad with Orange Sesame Dressing
by News Canada
(NC)-Serves 4
6 cups mixed salad greens
1/2 red pepper; cut into strips
1/2 small red onion, sliced
1/2 lb Maple Lodge Farms Premium Rotisserie Seasoned
Chicken Breast cut into strips
1 tbsp olive oil
1 cup bean sprouts
Dressing
juice of 1 orange
1/2 tsp grated orange rind
2 tbsp sesame oil
1 tsp dijon mustard
freshly ground pepper, to taste
Method
1. Combine dressing ingredients; set aside.
2. Divide greens among 4 individual serving plates.
3. Top with red pepper and onion slices.
4. In a skillet, stir fry premium rotisserie seasoned chicken breast in olive oil until lightly browned.
5. Whisk dressing and add to pan; heat for 30 seconds.
6. Pour equally over salad plates and top with bean sprouts. Serve immediately.
|
About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
|
Southern Mama
by News Canada
Ingredients and Preparation
2 cups (500 mL) cold milk
1 medium-size ripe banana, peeled and quartered
1/2 cup (125 mL) frozen orange juice concentrate
(or more to taste)
Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!
Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:
Nutrient % RDI Nutrient % RDI
Vitamin C 135 % Calcium 21 %/223 mg
Folacin 42 % Vitamin B6 21 %
Vitamin D 36 % Phosphorus 18 %
Vitamin B12 31 % Thiamin 17 %
Riboflavin 22 % Pantothenic Acid 13 %
Per Serving
Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g
- News Canada
Southern Mama
Recipe
.............................................................................
Office Lunches… Sans Sandwich
by News Canada
(NC)—If carrying lunch is too reminiscent of school days, maybe it's because you're packing the same old sandwiches.
If your office lunchroom has a fridge with a freezer and a microwave oven, bring something different – frozen, fully-cooked foods that you can heat and eat in about 3 minutes. By preparing your own hot meal, you'll eat better, save money, and still have time for a brisk walk at lunch time.
Here are some fresh lunch ideas that are easy to make when you start with new Schneiders Quick Serve fully-cooked chicken or pork. Heat these up and you are bound to be the envy of your colleagues:
• Teriyaki Chicken Wings heated with instant rice
• Hot sliced Chicken Breast Italian over crisp salad greens
• Chicken Parmesan; eas Office Lunches… Sans Sandwich
Recipe
.............................................................................
Meal Planning Help: Meal Two
by Monica Resinger
One meal planning challenge for me has been to `lighten up' for my family's and my health. My husband and I were both raised on `meat and potatoes' so it has been a difficult change. But we are making gradual progress.
One way to lighten up is by substituting ground turkey for ground beef. To us, this is a huge taste difference and hard to get used to when we're used to the ground beef flavor. However, I have found recipes made especially for ground turkey and they are much better. The `Turkey Medallions With Orange Teriyaki Sauce' recipe you'll find below is one such recipe. It is delicious and is almost a complete meal by itself with the meat and vegetables. But to round the meal out and make it more filling, serve it with `Hawaiian Bread' Meal Planning Help: Meal Two
Recipe
.............................................................................
CookDojo.com
