Tea Recipe Cooking Articles >>You Asked: Is Black Tea Good For My Health?
by News Canada
(NC)—Data emerging from several recent studies on black, green, and oolong tea – each one derived from the same plant species, camellia senensis – consistently demonstrate that tea may indeed give your diet a boost. The findings have sparked great interest, so here are the answers to the most frequently asked questions, courtesy of the Tea Association of Canada:
Q: What health benefits are attributed to tea?
A: More people are turning to tea for its antioxidant appeal. Antioxidants are compounds, which neutralize free radicals and potentially protect against disease. Tea is rich in antioxidant plant compounds called flavonoids, which are widely believed to prevent damage to body cells that can result in cancers. As such it is good to incorporate them into the diet. The antioxidant activity in two cups of tea equals that of seven glasses of orange juice.
Q: What are the varieties of tea?
A: Traditional tea is black, green, and oolong – and all are calorie-free. Black tea is the most familiar; green tea is also familiar to health-conscious Canadians; and oolong tea is highly popular in the Chinese culture. From these, as many as 3,000 blends are available, including flavoured teas. Herbal infusions or tisanes, such as chamomile, rosehip, fennel, or peppermint, are made from various kinds of plants and do not contain any real tealeaves. The term "herbal tea" is somewhat of a misnomer.
Q: Which has more caffeine, black tea or coffee?
A: If caffeine is of concern, do note that 400-450 milligrams of caffeine is considered a safe and moderate daily intake. One cup of tea contains 30 to 50 percent less caffeine compared to a cup of coffee, which means that enjoying even several cups of tea every day can fit into a healthy eating plan. Decaffeinated tea is an alternative for those who want to avoid caffeine altogether.
Q: How do I maximize the benefits from each cup or pot?
A: As the research indicates, you can enjoy one or more cups of green, black, or oolong tea every day. To maximize the amount of flavonoids released from tea, use boiling water and brew it for at least three to five minutes. When making a single cup, dunk the tea bag continuously to increase the release of flavonoids.
More information is available online at www.tea.ca.
- News Canada
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Growing Your Own Herbs for Tea
by Cyndi Roberts
If you love herbal teas, as I do, you know they are just a little bit pricey. However, growing your own herbs is easy and so much fun!
Here are just a few of the herbs you might want to consider for a tea garden:
Chamomile: Remember the favorite tea of Peter Rabbit? Only the flowers of this fragrant herb are used when making tea. Chamomile tea can be enjoyed by itself or you might enjoy adding mint or lemon verbena.
Lemon Balm: This herb is lemony with a touch of mint and makes a soothing cup of tea. It's easy to grow (almost too easy) so remember to keep it clipped back.
Lemon Verbena: An excellent herb to grow in a sunny spot, it makes a delicious tea. You might try combining it with orange mint or spearmint.
Mints: Ther 
Growing Your Own Herbs for Tea
Recipe
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Health Benefits of Tea
by Jason Ditto
Tea: It Does the Body Good
Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.
Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.
What Makes Tea Good for the Body?
Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.
In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting Health Benefits of Tea
Recipe
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You Asked: Is Black Tea Good For My Health?
by News Canada
(NC)—Data emerging from several recent studies on black, green, and oolong tea – each one derived from the same plant species, camellia senensis – consistently demonstrate that tea may indeed give your diet a boost. The findings have sparked great interest, so here are the answers to the most frequently asked questions, courtesy of the Tea Association of Canada:
Q: What health benefits are attributed to tea?
A: More people are turning to tea for its antioxidant appeal. Antioxidants are compounds, which neutralize free radicals and potentially protect against disease. Tea is rich in antioxidant plant compounds called flavonoids, which are widely believed to prevent damage to body cells that can result in cancers. As such it is good to incorpo You Asked: Is Black Tea Good For My Health?
Recipe
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