Vegetarian Recipe Cooking Articles >>Spinach Salad with Mango and Papaya
by Richard Massey
This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.
Spinach Salad
Makes 1 salad
- 4 oz. Spinach – cleaned and stem removed
- 2 oz. Mango – peeled, seeded and diced into ¾” pieces
- 2 oz. Papaya – peeled, seeded and diced into ¾” pieces
- 2 oz. Mandarin oranges
- ½ oz. Red onion – julienne
- 2 Tbsp. Slivered almonds – toasted
- 2 oz. Lime vinaigrette (recipe follows)
- 1 ea. Lime slices
Combine spinach red onion and lime vinaigrette in a bowl and toss. Place on plate and top with mango, papaya, mandarin oranges and slivered almonds. Garnish with lime slice.
Lime vinaigrette
Yields 4 cups
- 4 oz. Lime marmalade
- 6 oz. Fresh lime juice
- 4 tsp. Sugar
- 4 tsp. Orange juice concentrate – undiluted
- 2 ½ oz. Cider vinegar
- 2 tsp. Kosher salt
- 1 tsp. Sambal olek (chili paste)
- 1 ½ tsp. Dijon mustard
- ½ tsp. Ground coriander
- 1 Tbsp. Poppy seeds
- 2 cups Canola oil
- 3 oz. Olive oil
Combine and mix all ingredients except the oils in a mixer. Slowly add the oil on medium speed until vinaigrette is emulsified. Store in an air tight container and refrigerate.
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About The Author
Chef Richard has worked in some of the finest restaurants in Washington and is the author of the ebook “Chef’s Special”. You can find more free recipes and order the ebook at http://www.csrecipes.com
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Spinach Salad with Strawberries
by Armen Hareyan
This Spinach Salad may be prepared before the serving, but the dressing for this Spinach Salad with Strawberries may be prepared few hours before serving.
Take a large salad bowl and sprinkle sesame seeds of spinach in the bowl. Add some strawberries to the salad. After you have done this, combine the dressing ingredients provided below and shake well in a screw-top jar and chill.
This is a very simple Spinach Salad to prepare with Strawberries. After you have parepared the dressing pour chilled dressing over the mixture of spinach salad and strawberry in bowl and toss to distribute well.
The ingredients for Spinach Salad with Strawberries.
Take1/2 teaspoon Toasted sesame seeds
2-3 cus of fresh strawberries, hulled and halve 
Spinach Salad with Strawberries
Recipe
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Best Recipes: Spicy Vegetable Smoothie
by Donna Monday
Looking for a vegetable smoothie with some kick to it? Well, you can’t go wrong with this recipe for Spicy Vegetable Smoothie. It has a very savory taste and you’ll really appreciate the various flavors that go into making this one healthy drink that has a lot of pep!
Why have the same old boring vegetable smoothie when you can have this? Be aware that it does contain scallions so you may want to have a mint after drinking this tomato wonder, but it’s worth it. Makes a great before dinner non-alcoholic cocktail.
Spicy Vegetable Smoothie
2 cups tomato juice
1/2 cup chopped red bell pepper
1/2 cup cucumber, peeled and chopped
3 tablespoons lemon juice
2 tablespoons chopped scallions
2 teaspoons Worce Best Recipes: Spicy Vegetable Smoothie
Recipe
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Spinach Salad with Mango and Papaya
by Richard Massey
This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties.
Spinach Salad
Makes 1 salad
4 oz. Spinach – cleaned and stem removed
2 oz. Mango – peeled, seeded and diced into ¾” pieces
2 oz. Papaya – peeled, seeded and diced into ¾” pieces
2 oz. Mandarin oranges
½ oz. Red onion – julienne
2 Tbsp. Slivered almonds – toasted
2 oz. Lime vinaigrette (recipe follows)
1 ea. Lime slices
Combine spinach red onion and lime vinaigrett Spinach Salad with Mango and Papaya
Recipe
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