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Fruit Recipe Cooking Articles >>

Fruit Phyto Bars

by News Canada

(NC)-Forget those tasteless, over-processed energy bars you buy at the store which have been sitting on the shelf for who knows how long! These delicious bars will not only tempt your taste buds but will deliver some important nutrition benefits as well. Made with antioxidant-rich California tree fruits (pick your favorite or use a combination of plums, peaches and nectarines) these bars will help you keep the sun's UV rays at bay with phytonutrients critical to maintaining healthy skin.

  • 11/2 pounds fresh California tree fruit (peaches, plums and/or nectarines)
  • 1/4 cup canola oil
  • 1/2 cup light brown sugar
  • 1/4 cup liquid egg substitute
  • 6 tablespoons honey
  • 1 teaspoon vanilla
  • 1 cup all-purpose flour
  • 2/3 cup whole wheat flour
  • 1/2 cup instant nonfat dry milk powder
  • 1 teaspoon baking soda
  • 11/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 3 cups quick-cooking rolled oats
  • 1/4 cup dry roasted sunflower kernels

Lemon Glaze:

  • 1 cup powdered sugar, sifted
  • 1/4 teaspoon vanilla
  • 2 teaspoons lemon juice
  • 3 teaspoons hot water

Preheat oven to 325º F. Butter and flour 11"x151/2"x1" baking pan and set aside. Pit and dice fruit to yield

31/2 cups. Measure 1 cup into blender or food processor. Add oil and process until smooth. Reserve the remaining fruit.

With mixer, beat puréed mixture together with sugar, egg substitute, honey and vanilla until sugar is dissolved. Stir flours, dry milk powder, soda, ginger, salt, oats and sunflower kernels together in another large bowl. Add all at once to mixer bowl with remaining diced fruit; mix just to blend. Spread evenly in prepared pan and bake at 325º F for 30 to 35 minutes, or until pick inserted in center comes out clean.

Meanwhile, mix ingredients for glaze together until smooth. Drizzle or brush on bars while hot. Allow to cool in pan. Cut 5x6 to make 30 bars.

Nutrition information (per bar) - PROTEIN: 3 grams; FAT: 3 grams; CARBOHYDRATE: 24 grams; FIBER: 2.6 grams; SODIUM: 20 milligrams; CHOLESTEROL: 0.2 milligrams; CALORIES: 134 calories

For more recipes and information on California peaches, plums and nectarines, visit www.eatcaliforniafruit.com.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.




Plum Good Apple Pie

by News Canada

Flaky Crust:

2 1/4 cups (550 ml) Five Roses Cake & Pastry Flour

1 tsp (5 ml) sugar

3/4 tsp (3 ml) salt

1/4 cup (50 ml) cold butter

1/2 cup (125 ml) shortening

1 egg

Ice water

Filling:

1 lb (500 g) red plums, stoned and sliced

3 large apple peeled, and chopped

1 tbsp (15 ml) lemon juice

3/4 cup (175 ml) granulated sugar

3 tbsp (45 ml) Five Roses All Purpose Flour

3/4 tsp (3 ml) cinnamon

1 egg yolk

1 tsp (5 ml) milk

granulated sugar

Crust: In a bowl mix flour, sugar and salt. Using pastry blender, cut in cold butter, then shortening until the size of peas. In a measuring cup, beat egg and stir in enough ice water to equal 1/2 cup (125 ml). Stir egg mixture, 1 tbsp (15 ml) at a tim Plum Good Apple Pie Recipe

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Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)

by Monique N. Gilbert, B.Sc.

For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.

Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms an Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie) Recipe

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Bananas: All That Potassium And Carmen Miranda Too!

by Marjorie Dorfman

Bananas: All That Potassium And Carmen Miranda Too!

"…We have old-fashioned tomahto, Long Island potahto, but Yes, we have no bananas. We have no bananas today.."- Folk song by Frank Silver and Irving Cohen (1923)

Whether you are off to Rio following the colorful trail of Carmen Miranda’s fruit-filled hat or seated on your couch contemplating the universe, the banana can always come along for the ride. There are so many aspects to this strange and wonderful fruit. Even its shape is a bit mysterious; conjuring images of tropical islands and sun-filled days. Did you know that the word "banana" originates from the Arabic and means finger? Doesn’t that make you wonder where the rest of the hand is? I have been hooked on bananas ever since Bananas: All That Potassium And Carmen Miranda Too! Recipe

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