Healthy Recipe Cooking Articles >>Tayberry Jam
by Simon Mitchell
The taste of Summer, bursting with flavour and anti-oxidant effects. Tayberries are a Raspberry / Blackberry cross that combines the best of both. Big, succulent fruits that crop early. Blackberries were eaten even in Stone Age times, pips from the fruit were found in the stomach remains of a Neolithic man preserved in clay in Essex.
Blackberry picking time was once a most important country activity. Country people would pick in droves, gathering the fruit for jams, tarts, crumble, jellies, teas, wine, ale, syrup, vinegar, cordial, summer puddings and the rest ! Tayberry, Raspberry or Blackberry jelly is a great way to preserve this fruit for when it is needed in the winter - it makes a great base for a hot toddy.
Legend has it that wild Blackberries should not be eaten after October 10th because the Devil spits on every bush at this time and they certainly lose flavour and become ‘fly blown’ as autumn progresses. Roger Phillips in ‘Wild Food’ (my favourite food book) notes that this choice of date falls around Michaelmas Day (allowing for an 11 day calendar shift in 1752). This feast day celebrates "the primeval war in which St. Michael the Archangel hurled Lucifer out of Heaven and down to earth" and provides more evidence of how Christianity assimilated much of folklore for its own ends.
These berries are rich in vitamin C and provide a recognised boost to the immune system. The fresh berries are rich in bioflavonoids, fibre and folate. There are also traces of salicylate - a natural aspirin like compound that can trigger allergic reactions in some people. The leaves and roots are also a valuable herb that can help to control diarrhoea. The chewing of blackberry leaves for bleeding gums goes back at least 2000 years.
For this recipe I used about 2 pounds of fresh Tayberries with a quarter pint of water (and a couple of Strawberries thrown in). Let it simmer for a few minutes, add 2 pounds of sugar and stir until it dissolves, then add the pectin and a knob of butter, get it to a rolling boil for a few minutes and pour into sterilised jars, and seal. It won’t last until winter as my son keeps eating it, and so do I. Yum !
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About The Author
Simon Mitchell
From an ebook called ‘Wild Food’ underway at simonthescribe. If you wish to republish this article (with resource box intact) you will find excellent quality pictures to accompany it at http://www.simonthescribe.co.uk/TAYBERRY AND STRAWBERRY JAM.html
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10 Deadly Bacteria That Can Get In Your Food (And How To Stop Them From Getting There)
by Terry Nicholls
Thousands of types of bacteria are naturally present in our environment. Not all bacteria cause disease in humans (for example, some bacteria are used beneficially in making cheese and yogurt). However, the prime causes of food-borne illness include parasites, viruses, and bacteria such as:
1. E. coli O157:H7
2. Campylobacter jejuni
3. Salmonella
4. Staphylococcus aureus
5. Listeria monocytogenes
6. Clostridium perfringens
7. Vibrio parahaemolyticus
8. Vibrio vulnificus
9. Hepatitis A virus, and
10. Norwalk and Norwalk-like virus
Bacteria that cause disease are called pathogens. These organisms can become unwelcome guests at the dinner table. When certain pathogens enter the food supply, they 
10 Deadly Bacteria That Can Get In Your Food (And How To Stop Them From Getting There)
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Enjoy Healthy Eating!
by Ingela Berger
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are almost endless. Sometimes I just pick a few products in the store without having any idea of what to do with them and then I surprise myself with a new tasty dish. It's fun! Use your imagination. Eat what you enjoy and enjoy what you eat! You don't have to exclude meat in your food, but we all need much more vegetables. Enjoy Healthy Eating!
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10 Mind-Easing Ways To Make Sure Your Child's "Bag" Lunch Is Safe
by Terry Nicholls
Perishable food must be kept cold while commuting via bus, bicycle, on foot, in a car, or on the subway. After arriving at school or work, perishable food must be kept cold until lunchtime.
Why? Harmful bacteria multiply rapidly in the "danger zone" (the temperatures between 40° F and 140° F). So, perishable food transported without an ice source won’t stay safe long. Here are safe handling recommendations to prevent food-borne illness from “bag” lunches.
1. Perishable food, such as raw or cooked meat and poultry, must be kept cold or frozen at the store and at home. Eggs should be purchased cold at the store and kept cold at home.
2. Transport perishable food as fast as possible when no ice source is available. At the destination, 10 Mind-Easing Ways To Make Sure Your Child's "Bag" Lunch Is Safe
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