1 cup (250 ml) Five Roses Whole Wheat Flour

1 cup (250 ml) Five Roses All Purpose Never Bleached Flour or White, or with Wheat Bran

1 tbsp. (15 ml) baking powder

1/2 tsp. (2 ml) salt

1 egg, lightly beaten

1/2 cup (125 ml) liquid buckwheat honey

1/4 cup (50 ml) corn oil

3/4 cup (200 ml) milk (2% M.F.)

1 1/2 cups (375 ml) fresh or unsweetened frozen raspberries patted dry and/or well drained

Heat oven to 200ºC (400ºF). In a bowl, combine the two flours, baking powder and salt. Make a well in the center of the mixture. In another bowl, combine egg, honey, oil and milk. Pour all at once into the center of dry ingredient mixture. Stir until just moistened. Carefully add raspberries, stirring as little as possible. Spoo Whole Wheat Raspberry Muffins Recipe

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Red Pepper Lamb Kofta in a Rogan Josh Sauce

by News Canada

(NC)—Kofta is similar to kebab, except for the fact that ground meat is used, shaped into golf ball-sized servings. Like many classic Indian dishes, it comes in various forms, some of them requiring elaborate and lengthy preparation. Here is a simple recipe for succulent morsels of lamb and red pepper served in a garlic-cream rogan josh sauce that can be prepared and served in less than half an hour:

1 lb ground lamb

1 small red pepper, finely chopped

1 tbsp Sharwood's Mild Curry Powder

Seasoning to taste

1 tbsp oil

1/3 jar Sharwood's Curry Stir Fry Sauce

4 oz can chopped tomatoes

1 tbsp Sharwood's Major Gray Mango Chutney

1 tbsp fresh cilantro for garnish

Place the ground lamb, red pepper, curry powder and se Red Pepper Lamb Kofta in a Rogan Josh Sauce Recipe

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Cranberry Daiquiri Slush

by News Canada

2 cups (500 mL) Ocean Spray® Cranberry Cocktail

1/2 cup (125 mL) lemon juice

1/2 cup (125 mL) lime juice

1/2 cup (125 mL) sugar or to taste

1/3 cup (75 mL) rum

Combine all ingredients in an 8-inch (20 cm) square non-metal pan; stir until sugar is dissolved. Cover and freeze 6 hours or overnight. To serve, scrape a fork over the surface of the frozen mixture and spoon a heaping cup (250 mL) into a 10 oz (300 mL) glass. Add a little more cranberry cocktail and stir to form slush. Makes 6 servings.

- News Canada

About The Author

News Canada provides a wi Cranberry Daiquiri Slush Recipe

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