(NC)-Serves 4

6 cups mixed salad greens

1/2 red pepper; cut into strips

1/2 small red onion, sliced

1/2 lb Maple Lodge Farms Premium Rotisserie Seasoned

Chicken Breast cut into strips

1 tbsp olive oil

1 cup bean sprouts

Dressing

juice of 1 orange

1/2 tsp grated orange rind

2 tbsp sesame oil

1 tsp dijon mustard

freshly ground pepper, to taste

Method

1. Combine dressing ingredients; set aside.

2. Divide greens among 4 individual serving plates.

3. Top with red pepper and onion slices.

4. In a skillet, stir fry premium rotisserie seasoned chicken breast in olive oil until lightly browned.

5. Whisk dressing and add to pan; heat for 30 seconds.

6. Pour eq What's Cookin' - Warm Chicken Salad with Orange Sesame Dressing Recipe

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You Don't Know Beans!

by News Canada

(NC)-Looking for reasons to get your family to eat more legumes? It turns out that the skin on beans is not just an important source of fibre, it's rich in powerful nutrient compounds that may help prevent chronic diseases like cancer and heart disease. So haul out the old saucepan and start experimenting. From navy through to pinto, black and kidney, beans not only taste good, their benefits will be music to your ears!

Black Bart's Souper Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal. 1 can black or black turtle beans, drained and rinsed (19 oz/540 mL) 1 1/2 cups chicken broth (375 mL) 3/ You Don't Know Beans! Recipe

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Seafood and Corn Beach Barbecue

by News Canada

(NC)—Seafood and seasonal vegetables steam to perfection on the grill in foil pouches lined with fresh corn husks. The husks prevent the contents from burning and add flavour to the steamy juices. This recipe makes one individual package that makes a full meal for one person. Make as many pouches as you have guests. Serve this dinner the first day out when sweet, local corn is in season. The seafood must be fresh.

Ingredients

1 18-inch square of heavy aluminum foil 4 green corn husks 4 small new red potatoes, halved 1 small onion, thinly sliced 1 ear of corn, cut into four pieces 4 whole mussels and/or clams, scrubbed and deveined 4 jumbo shrimp or scampi, shelled and deveined 1 tsp chopped f Seafood and Corn Beach Barbecue Recipe

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