Fruit Recipe Cooking Articles >>Tropical Fruit Smoothie
by News Canada
1-1/2 cups (375 mL) cut-up, frozen tropical fruit (peaches, cantaloupe, kiwifruit, pineapple, mangos)*
2 cups (500 mL) Ocean Spray® Cranberry Cocktail
Combine ingredients in a blender container. Cover and blend at high speed until smoothly combined. Makes 2 servings.
For an adult version add coconut or golden rum to taste.
* Or freeze any combination of cut-up fruit (strawberries, bananas, apples, pears, etc).
- News Canada
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Best Recipes: Hot Buttered Rum Fruit
by Donna Monday
Enjoying a mug of hot buttered rum is one of those long-standing holiday traditions. It recalls scenes of sitting by a fireplace watching the fire crackle red and blue as the snowflakes gently fall outside.
Maybe this is why hot buttered rum recipes are so popular around holiday time. It’s a nice drink to have with friends and family.
While serving traditional hot buttered rum is always a welcome idea, you might consider doing something a bit different this year. How about making your guests a nice little side dish of Hot Buttered Rum Fruit?
Fruit goes well with any meal and the rum and apple cider give it a spicy twist. I think you’ll be pleased with the reactions you’ll get when they taste this delicious holiday fruit dish.
Hot Bu
Best Recipes: Hot Buttered Rum Fruit
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Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)
by Monique N. Gilbert, B.Sc.
For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.
Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits. Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms an
Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)
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Fun & Fruity Recipes
by Deborah Shelton
Sometimes the easiest way to get children to eat healthy is to let them have a hand in making their own snacks…and add whipped cream on top. Here are two fruity recipes that are fun and easy to make, and even more fun to eat.
Miniature Fruit Pizzas
1 package refrigerated sugar cookie dough
8 ounces softened cream cheese
1 cup confectioners' sugar
Assorted fresh fruit, cut into bite size pieces, such as bananas, kiwis, oranges, blueberries, grapes, strawberries, pineapple, etc.
Directions: Cut sugar cookie dough into 1-inch slices and place on ungreased cookie sheet or pizza pan. Bake as directed, or until lightly browned around the edges. Allow the cookies to cool.
Combine cream cheese and confe
Fun & Fruity Recipes
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