Food Recipe Cooking Articles >>Balance Your Moods With Food
by News Canada
(NC)-Here are some helpful hints on the nutrients you need to stay "emotionally fit" and help prevent mood-swings. These foods help keep you "hormonally" healthy - see Canada's Food Guide to Healthy Eating to ensure that you get all of the nutrients needed to maintain a well-balanced diet for optimal overall health.
Before breakfast:
Start your day with greens+™, a balanced formula of 23 herbs, vitamins, minerals, organic and nutrient-rich foods to help boost motivation and energy levels.
Breakfast:
This should include about one-third of foods that are high in lean protein such as eggs, grains or low-fat yogurt and two-thirds of low-density complex carbohydrates such as vegetables, fruits and whole grains.
Mid-morning snack:
Reach for some raw, very low-density complex carbo-hydrates such as carrots, celery or zucchini.
Lunch:
Eat a balanced lunch including lean protein such as chicken or fish with complex carbo-hydrates from veggies and leafy greens.
Mid-afternoon snack:
Choose fresh fruit as a low-density complex carbohydrate snack to increase the level of serotonin in the body and help curb that 3 o'clock sugar craving.
Dinner:
This should be high in complex carbohydrates and low in protein to provide enough serotonin to help calm hormones during the evening for a good night's sleep.
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About The Author
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.
News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.
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The Creamy Taste Of Fudge!
by Mike Yeager
Fudge is a treat that everyone loves. It doesn’t matter if you’re young or old, the taste of a smooth, creamy piece of delicious Fudge appeals to everyone. Fudge, candy, Fudge, and sweets have been around for a long time and they still tickle the taste-buds of people. You’re sure to be a hit with family and friends when offering them the finest quality Fudge you can find.
Delicious Fudges made from high quality cocoa beans and mixed with the proper amount of sweetener combine to create a mouth-watering treat that simply melts in your mouth with delight.
All Fudge lovers know that the right ingredients mixed with care and exactness produce a delicious Fudge truffle or flavorful sweet that are loved by everyone. We take great pride in the Fu 
The Creamy Taste Of Fudge!
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by Linda Matias
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Since references can be the decisive factor on whether you are offered a position, it is important to choose referent Excellent References Can Be the Clincher
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All pinatas lovers know that the right ingredients mixed with care and exactness produce a colorful, rewarding pinata that is loved by everyone.
Having pinatas at a child’s birthday party is always a hit. It really doesn’t matter how old a kid is, from 5 years to 75 years young, everyone enjoys watching and being watched as they attempt to break open a colorful Pinatas are Fun for young and old!
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