(NC)-Eating foods that are high in sugar and saturated fats, along with too much caffeine and alcohol can trigger premenstrual syndrome (PMS) in many women. PMS is controlled by the hormone estrogen - too much or too little causes moods to fluctuate, depression, anxiety, food cravings and bloating about a week before a period begins.

To help keep estrogen levels balanced, avoid cravings for sweet and salty foods since they will magnify PMS symptoms, notes Sam Graci, nutritional researcher and author of the new book - The Food Connection: The Right Food at the Right Time. Stay away from dairy products and meats that are high in saturated fats, as well as caffeinated beverages, which raise the blood levels of estrogen and cause headaches, irritabi Eat More Leafy Greens To Reduce Pms Symptoms Recipe

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10 Convenient Ways To Eliminate Food Poisoning With Your Microwave

by Terry Nicholls

Microwave ovens can play an important role at mealtime, but special care must be taken when cooking or reheating meat, poultry, fish, and eggs to make sure they are prepared safely. Microwave ovens can cook unevenly and leave "cold spots," where harmful bacteria can survive. For this reason, it is important to use the following safe microwaving tips to prevent food-borne illness.

Microwave Cooking

1. Arrange food items evenly in a covered dish and add some liquid if needed. Cover the dish with a lid or plastic wrap; loosen or vent the lid or wrap to let steam escape.

2. Large cuts of meat should be cooked on medium power (50%) for longer periods. This allows heat to reach the center without overcooking outer areas.

3. Stir or 10 Convenient Ways To Eliminate Food Poisoning With Your Microwave Recipe

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10 Critical Ways To A Perfectly Food-Safe Kitchen

by Terry Nicholls

Food poisoning is related to unsafe food, a dirty kitchen, and dirty kitchen appliances. If you follow some safety rules, food poisoning will never occur.

Your Refrigerator

1. Freezing does NOT kill bacteria; it only controls their growth. Common bacteria grow rapidly at 60° F to 120° F. Keep the temperature of the refrigerator below 50° F. Keep the freezer temperature at about 0° F.

2. Don’t take foods out of the refrigerator until you’re ready to cook them.

Dishwashing

3. Clean well with hot water to kill bacteria.

4. If washing dishes by hand, leave them to drain rather than using a tea towel. If you use a tea towel, change it often. Paper towels are a better option.

5. Dishcloths are a prime spot for bacteri 10 Critical Ways To A Perfectly Food-Safe Kitchen Recipe

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