Cooking Recipe Cooking Articles >>Chicken Korma
by News Canada
(NC)—The Royal chefs of the great Moghul Emperors made an enormous contribution to the richness of the celebrated Northern Indian cuisine, using cooking techniques which were mainly similar to those of the western world but raising them to new heights with their exquisite blends of spices and herbs.
Kormas were created for festive occasions and are considered by many experts top be the greatest expression of the master chef's skills. A korma is mildly spiced and enriched by cream and ground almonds.
The korma technique can be applied to meats or to vegetables and calls for a thicker braising sauce than that normally used in western cooking. The use of butter and cream in the preparation results in a thick, savoury sauce that clings generously to meats and vegetables.
Chicken Korma, reduced to simple terms, is nothing more than braised chicken but the judicious blending of spices that are used to create the braising sauce makes it one of India's most popular dishes. There are many great and complicated recipes but this one is simple, quick to prepare and will have your tastebuds dancing:
1 tbsp vegetable oil
1 lb boneless chicken thighs, cubed
1/3 jar of Sharwood's Curry Stir Fry Sauce
1/2 cup chicken stock
2 tbsp ground almonds
3 tbsp light cream
1 tbsp chopped fresh cilantro for garnish
Heat the oil in a wok or deep-sided frying pan, add the chicken and stir for 5 minutes until almost cooked. Add the curry sauce, chicken stock, ground almonds and cream. Simmer for 5 minutes or until the sauce has thickened. Serve immediately with plain boiled Basmati rice, garnished with the cilantro. Delicious with spoonfuls of Sharwood's Major Gray Chutney. Preparation time: 5 minutes; cooking time: 10 minutes. Serves 3-4.
- News Canada
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About The Author
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Southern Mama
by News Canada
Ingredients and Preparation
2 cups (500 mL) cold milk
1 medium-size ripe banana, peeled and quartered
1/2 cup (125 mL) frozen orange juice concentrate
(or more to taste)
Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!
Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients:
Nutrient % RDI Nutrient % RDI
Vitamin C 135 % Calcium 21 %/223 mg
Folacin 42 % Vitamin B6 21 %
Vitamin D 36 % Phosphorus 18 %
Vitamin B12 31 % Thiamin 17 %
Riboflavin 22 % Pantothenic Acid 13 %
Per Serving
Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g
- News Canada
Southern Mama
Recipe
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Brownies and Glaze
by News Canada
(NC)—This recipe was prepared by Camelback and Central, 1403 2nd Avenue, New York, New York.
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons sweet butter
3 ounces baking chocolate
3/4 cup sugar
2 eggs
1 cup chopped pecans or walnuts
1 teaspoon vanilla
2 ounces Jack Daniel's Whiskey
Jack Daniel's Glaze
Mix together flour, baking powder and salt; set aside. Melt butter and chocolate in top of double boiler over simmering water. Remove from heat; add sugar, eggs, nuts, vanilla, flour mixture and Jack Daniel's Whiskey; mix well. Preheat oven to 350ºC. Pour batter into a greased 8x10-inch cake pan. Bake for approximately 25 minutes or until firm. Remove from oven; top wi
Brownies and Glaze
Recipe
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Chicken Scoop: Why Is Chicken A Dieter's Best Friend?
by News Canada
Let's Ask the Experts
(NC)-Did you know a skinless chicken breast contains less than 1.5 grams of fat per 100 gram serving? Offering expert advice just in time for bathing suit season, Bryan Hughes, New Product Development Manager at Maple Lodge Farms raves over the nutritious merits of chicken.
"One of the leanest meats on grocery store shelves, chicken is an excellent source of protein that offers an energizing boost without the fat," says Hughes. "And by removing the skin from a chicken breast, you can reduce its fat content by an additional 80 per cent!"
But cooks often make the mistake of adding fat when preparing chicken, he adds. Oils, sauces and dressings account for 65 per cent of our daily fat intake and can quickly transform
Chicken Scoop: Why Is Chicken A Dieter's Best Friend?
Recipe
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