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Red Pepper Lamb Kofta in a Rogan Josh Sauce

by News Canada

(NC)—Kofta is similar to kebab, except for the fact that ground meat is used, shaped into golf ball-sized servings. Like many classic Indian dishes, it comes in various forms, some of them requiring elaborate and lengthy preparation. Here is a simple recipe for succulent morsels of lamb and red pepper served in a garlic-cream rogan josh sauce that can be prepared and served in less than half an hour:

1 lb ground lamb

1 small red pepper, finely chopped

1 tbsp Sharwood's Mild Curry Powder

Seasoning to taste

1 tbsp oil

1/3 jar Sharwood's Curry Stir Fry Sauce

4 oz can chopped tomatoes

1 tbsp Sharwood's Major Gray Mango Chutney

1 tbsp fresh cilantro for garnish

Place the ground lamb, red pepper, curry powder and seasoning into a bowl and mix together well. Divide the mixture into 16 and shape into small golf ball-size balls. Heat oil in a frying pan and cook the kofta, turning once while cooking, for 10-12 minutes or until well cooked through,. Drain the oil from the pan, add the sauce, tomatoes and mango chutney, heat until all the ingredients are hot. Serve immediately, garnished with cilantro. Kofta is delicious served with plain boiled rice, a fresh green salad and warm, Naan bread. Preparation time: 10 minutes; cooking time: 15 minutes; serves 3-4

- News Canada

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.




Best Recipes: Cranberry Salad Squares

by Donna Monday

Cranberries and cranberry sauce are a favorite fall and winter fruit. It’s tart and tangy flavor goes perfect with many holiday meals. Most people enjoy cranberry sauce at the dinner table and don’t realize that cranberries are great in salads and desserts.

If you’d like to try something different with cranberries this season, you can’t go wrong with this recipe for Cranberry Salad Squares. It’s deliciously creamy and brimming with cherries, pineapple and nuts.

What a sweet treat to serve at a noontime brunch or special dinner.

Cranberry Salad Squares 1 8 oz pkg cream cheese, softened – can substitute light cream cheese 1 14 oz can sweetened condensed milk (not evaporated) – can substitute low fat condensed milk Best Recipes: Cranberry Salad Squares Recipe

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Easy to Make Guacamole Dip

by Jan Kovarik

Easy to Make Guacamole!

You can make guacamole that people will rave about! It’s easy, and you don’t need any fancy kitchen utensils or appliances.

What You’ll Need To Have Ready

Assemble the following kitchen items: Cutting board Sharp knife A shallow-lipped dish or bowl, preferably with a flat bottom A potato masher, hand-held is better than an electric whipper

Ingredients (for one batch, feeds 2-4 people as a side dish or dip for chips): 2 Haas avocados* Fresh cilantro (usually comes in a small bunch or plastic bag in the produce area) 2 Roma tomatoes 2 fresh limes (not lime juice) Sour Cream (fat-free is OK) 1 package of Guacamole seasoning (Schilling, McCormick, or La Easy to Make Guacamole Dip Recipe

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Cooking Lobster at Home

by Richard Massey

Lobster has always be one of those extravagant meals which few people ever try because of the high cost. With restaurants paying thirty dollars a pound, by the time they put their markup on it, you’re easily paying sixty dollars for a ten ounce tail. This high cost leaves lobster dinners for the well-to do or at least only for special occasions. But, this doesn’t have to be. With more and more retail store offering lobster, you can create a romantic dinner for two at a reasonable price. If you buy two eight ounce tails for thirty dollars, that’s only fifteen dollars a person. Add a starch and vegetable and it’s still cheaper than going out to dinner and having steak or even chicken. Turn the lights down low, add a candle and ship the kid’s off to Cooking Lobster at Home Recipe

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