One of the Appalachian Mountain region's greatest contributions to the world is Bluegrass music. Born in hills and hollows, Bluegrass is simply mountain folk music with heavy Celtic influences.

Today, you can hear the sweet harmonies of Bluegrass instruments and smooth vocals throughout the United States, and indeed the world. Bluegrass festivals abound, featuring performers from all over the globe. But the heart and soul of Bluegrass remains securely in the Appalachian region.

During the warmer months the tight rhythms of the banjo, mandolin, fiddle, flat-top guitar, upright bass, and dobro echo off the hills and buildings of many small towns and cities. You'll often find Bluegrass being played at festivals, fairs, street corners, and f Bluegrass Music - Alive and well in the Appalachians Recipe

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Introducing a New Kitten to Your Older Cat...

by Larry Chamberlain

So, you read somewhere that introducing a new kitten into your home could be great for your existing cat, for companionship. And you remember how much fun your cat was when she was a new kitten, and you would love to re-live those days.

It is generally thought that cats thrive better with the company of another feline, especially cats confined indoors. But before you rush off to your local cat shelter or breeder, here are a few tips to make bringing home a new kitten as stress free as possible.

Choose a time when your home is not too busy and you will have time to devote to your new kitty and your existing cat, avoid holidays, for example, or other times when friends and family are likely to visit.

Before bringing home the new kit Introducing a New Kitten to Your Older Cat... Recipe

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Nail Biting Basics

by Christopher J. Henry

Nail biting in all its various forms is problematic behavior beset by peculiarity and contradiction. Technically speaking, the correct word for nail biting is ANONYCHOPHAGIA.

Nail biting typically begins between the ages of five and 10 and is common among children as well as adults. As many as one in three Americans bite their nails.

One of the more noteworthy and generally surprising things about nail biting is its high instance. It crosses every social and economic barrier. Prevalence figures for children are much higher than for adults.

Results of nail biting can result in short, ragged nails. It may also lead to damaged cuticles as well as bleeding around the edges of the nails. Infections can also develop if nails are not p Nail Biting Basics Recipe

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Farm To Market Days

by Rondi Hillstrom Davis and Janell Sewall Oakes

Summer may begin in June but, for many parts of the country, gardens don’t reach their peak until August. Modern grocery stores manage to keep us satisfied with produce year round, but there is nothing like the flavor of farm fresh tomatoes, peaches, or sweet corn. And there is nothing like the experience of buying from local growers who are proud of their wares.

The first farmers’ markets started over a century before the Declaration of Independence. Since then, it has become an American tradition to buy fresh produce, flowers, eggs and cheese from markets and roadside stands. In the beginning, farmers would brave muddy roads in their horse-drawn wagons. As time went on, farmers made the weekly trek to tow Farm To Market Days Recipe

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