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Recipe Box >> Kentucky Recipe >>

KFC Crispy Strips

1 egg, beaten
1 cup milk
2 cups all-purpose flour
2 1/2 teaspoons salt
3/4 teaspoon pepper
3/4 teaspoon MSG
1/8 teaspoon Paprika
1/8 teaspoon Garlic Powder
1/8 teaspoon Baking Powder

Cut 6 chicken Breasts into strips, or you can by chicken tenders in the store. Marinate them overnight . Preheat the shortening in a deep-fryer to 350 degrees. Beat 1 egg and 1 cup of milk. Dip the chicken into the egg mixture. Dip the the chicken into the coating and then double dip. Fry in fryer a few at a time till they are golden brown about 5 minutes or until they float.. Remove the chicken to a rack and allow to drain for 5 minutes






Frugal Outdoor Cooking

by Cyndi Roberts

Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.

For great grilled burgers, form the patty gently. Smashing the meat forces out moisture.

Sear both sides of the burger on both sides, then move the burger and cook with indirect heat till done.

Use a meat thermometer to gauge when the meat is done. Ground beef should be cooked to an internal temperature of 160 degrees.

When grilling chicken, remember that dark meat needs longer on the grill than breast meat. Also, bone-in parts cook longer than boneless parts.

Place the pieces that need to cook the longest on the grill first, and then move them to a cooler area of the grill to finish cooking after they Frugal Outdoor Cooking Recipe

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The Skinny On Chicken

by News Canada

Tips on Healthy Eating are Served

(NC)-Eating well isn't always easy let alone finding the time to cook. But if your secret ingredient is chicken, maintaining a healthy diet is much less work. Dishing up a high-protein, low-fat meal, chicken is one of the leanest meats on grocery store shelves.

In fact, a skinless chicken breast contains less than 1.5 grams of fat per 100 gram serving, according to Bryan Hughes, New Product Development Manager, Maple Lodge Farms. An essential ingredient to every meal, low-fat protein in chicken boosts your energy level by transporting oxygen and nutrients in your blood and cells while replacing and forming new tissue.

More Canadians are weighing in on the benefits of chicken than ever before. "Chicken The Skinny On Chicken Recipe

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Chicken Korma

by News Canada

(NC)—The Royal chefs of the great Moghul Emperors made an enormous contribution to the richness of the celebrated Northern Indian cuisine, using cooking techniques which were mainly similar to those of the western world but raising them to new heights with their exquisite blends of spices and herbs.

Kormas were created for festive occasions and are considered by many experts top be the greatest expression of the master chef's skills. A korma is mildly spiced and enriched by cream and ground almonds.

The korma technique can be applied to meats or to vegetables and calls for a thicker braising sauce than that normally used in western cooking. The use of butter and cream in the preparation results in a thick, savoury sauce that clings generousl Chicken Korma Recipe

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