(NC)—Tea news continues to stir the pot in Canada. Records show we drink as many as 7 billion cups of tea each year – and those who study it as a dietary factor are now telling us not to put on the brakes. Both black tea and green tea contain antioxidant plant compounds called flavonoids, which are thought to be important cancer fighting agents. This, combined with its potential benefits against heart disease – plus zero calories and comparatively low levels of caffeine – is a sound reason to treat oneself to one or more cups of tea every day.

And while those who drink the 7 billion cups don't seem to need advice, still connoisseurs insist on preparation precision to make the "tea treat" even better. Here, courtesy of the Tea Association of Cana Food For Thought: Tea Is A Satisfying Part Of A Healthy Diet Recipe

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A Sweet Slice Of Summer

by News Canada

As the days grow longer, peaches, plums and nectarines are ripe for the picking – and a must-have for summer meals

(NC)—REEDLEY, Calif. — As Mother Nature turns up the heat, peaches, plums and nectarines will begin arriving in abundance at the local supermarkets and fruit stands. Like hot days and balmy nights, these delicious summer fruits begin arriving in late spring and disappear with the first hints of autumn.

There's nothing quite like biting into a juicy, fragrant peach or a plump, flavorful plum at the peak of ripeness. Perfect in a lunch bag or as an afternoon pick-me-up, peaches, plums and nectarines are the ultimate healthful summertime treat.

What's more, of course, is they're just as great in recipes as they are eaten fresh. A Sweet Slice Of Summer Recipe

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Office Lunches… Sans Sandwich

by News Canada

(NC)—If carrying lunch is too reminiscent of school days, maybe it's because you're packing the same old sandwiches.

If your office lunchroom has a fridge with a freezer and a microwave oven, bring something different – frozen, fully-cooked foods that you can heat and eat in about 3 minutes. By preparing your own hot meal, you'll eat better, save money, and still have time for a brisk walk at lunch time.

Here are some fresh lunch ideas that are easy to make when you start with new Schneiders Quick Serve fully-cooked chicken or pork. Heat these up and you are bound to be the envy of your colleagues:

• Teriyaki Chicken Wings heated with instant rice

• Hot sliced Chicken Breast Italian over crisp salad greens

• Chicken Parmesan; eas Office Lunches… Sans Sandwich Recipe

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