Congratulations. You’ve found the recipe for a great Pina Colada Smoothie. If you love pineapple, bananas, and coconut, then you’ll love the taste of this tropical island inspired smoothie.

One sip and you’ll be transported to a beautiful tropical island where the sand is plenty and the water is warm. A Pina Colada Smoothie is perfect for those times when you need to relax and enjoy a cool, breezy drink.

Pina Colada Smoothie 1 cup frozen pineapple pieces 1 frozen banana, peel banana before freezing 3/4 cups milk 1/2 cup frozen vanilla or strawberry yogurt 1/2 cup orange juice 3 tablespoon coconut

Directions

Combine all ingredients together and blend until smooth. Serve immediately. Best Recipes: Pina Colada Smoothie Recipe

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Cranberry Maple Barbecue Sauce

by News Canada

1 tsp (5 mL) oil

1/4 cup (50 mL) chopped onion

1 cup (250 mL) Ocean Spray® Whole Berry Cranberry Sauce

1/2 cup (125 mL) maple syrup

1/4 cup (50 mL) ketchup

1/4 cup (50 mL) cider vinegar

Heat oil in a medium non-stick saucepan over medium heat. Add onion and cook until softened. Stir in remaining ingredients. Bring mixture to a boil, reduce heat and simmer uncovered for 20 minutes, stirring occasionally. Transfer mixture to a blender container. Cover and blend at high speed until smooth. Store covered in the refrigerator up to 1 week. Use to baste ribs, pork chops or chicken during the last few minutes of grilling. Makes 1-1/4 cups (300mL).

- News Canada

Cranberry Maple Barbecue Sauce Recipe

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Best Recipes: I Love Strawberries Milkshake

by Donna Monday

I love strawberries!

Do you? If so, then you’ll love this recipe for making a strawberry milkshake.

I remember how much fun it was as a little girl to go and pick fresh strawberries in the field. There’s nothing more enjoyable than adding a handful of big, ripe, juicy strawberries to a bowl of cereal or to the top of a frosted cake to make it more colorful.

And let’s not forget that delectable dessert called strawberry shortcake. But of course, we know that you don’t have to put strawberries on top of something to enjoy them. They’re nature’s perfect snack fruit that comes ready to eat.

If you love milkshakes and strawberries, then you most definitely enjoy the taste of strawberry milkshakes. Milk and cream are the perfect complimen Best Recipes: I Love Strawberries Milkshake Recipe

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