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Recipe Box >> Indian - Vegetables Recipe >>

VEGETABLE KURMA

Ingredients:
2 cups Vegetables
2 Onions cut length-wise
2 Green chilies cut length -wise
1 tsp Coriander powder
1 1/4 tsp Salt
one pinch Turmeric powder
1/2" Cinnamon stick
2 Cloves
2 Cardamom
2 tblsp Coconut powder
1 tsp Khus-Khus (poppy seeds)
1/4 tsp (3 cloves) Garlic
1/4 tsp powder (or 1/2" fresh) Ginger

Method:
Put a reasonable sized vessel on the range and heat oil. Add cinnamon, cloves and cardamom and fry for 2-3 minutes. Add onions and green chilies and fry till onions turn brown. Add garlic + ginger paste and fry for a minute or so. Add vegetables and fry for about 3 minutes.

Add Water (about a cup or two). Let the vegetables + turmeric powder cook. If you are using canned or frozen vegetables skip the above step.

Add coconut paste, khus-khus, salt and wait until cooked. (Note: Cook on low heat.)






A Delicious Look at Cuban Food

by Merrie Schonbach

The Internet is a great resource for food lovers. You can find everything from recipes to home delivery of gourmet meals. International foods are a real treat that you can explore and enjoy.

In this article, we will explore Cuban food and offer you an easy recipe. There is a wonderful variety of Cuban food available such as coffee, fruits & jellies, rice dishes, sauces, spices, teas, meats, seafood, desserts, cookies & crackers.

Explore the tastes of light and dark coffee and cappuccino; Café Bustelo, Café Pilon, Café El Pico and several others.

Mango and Guava are used for a variety of fruit dishes and jellies such as Conchita Guava Shells, La Cubanita Mango Cream and La Fe Guava Paste.

Rice dishes are very popular, including t A Delicious Look at Cuban Food Recipe

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To Be Or Not To Be… Healthy? The Choice Is Yours

by News Canada

(NC)-Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will have to give up all the foods you love. However, being healthy does not mean eating a rabbit's diet. Retailers are increasingly helping consumers find ways to eat the foods that they love without fearing the next checkup.

Here are some tips to help you understand how to eat any foods without a big serving of guilt.

Choose and enjoy a variety of foods every day. This will help you maintain a balanced diet.

Eat moderate, balanced portions. When portion sizes are reasonable, it will be easier to eat the foods you want and to stay healthy.

Eat exactly what you're hungry for. If y To Be Or Not To Be… Healthy? The Choice Is Yours Recipe

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Introduction to Italian Wine

by Tynan Szvetecz

Each year, it is not uncommon for Italy to find itself at the top of a number of wine-related lists, not the least of which ranks it as the largest producer, exporter and consumer of wine in the world. This fact is all the more impressive when you consider that Italy is not a very large country - indeed it is less than three-quarters the size of California. Even considering the roughly 8 billion bottles of wine it produces each year, the country manages to stay true to wine styles that go back four thousand years. As a result, Italy not only has more local grape varieties than any other country, but it also has some of the most distinctive wines on Earth.

One of the major considerations with Italy's unique wine style is the wide range of dive Introduction to Italian Wine Recipe

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