(ARA) - The holidays have long been viewed, from a food perspective, as a time of excess. An extra helping of stuffing for Thanksgiving, a few cookies at the office party, an extra glass of champagne to ring in the New Year, and most people just give up on their good intentions to eat healthy foods. After all, healthy foods and celebrations seem like mixing oil and water, right?

Wrong. Americans are increasingly demanding healthy, organic foods. In fact, one industry source says organic food sales in the United States reached $7.8 billion last year. This has translated into more products that are readily available to bridge the perceived gap between what's good and what's good for you.

Organic soups and broths provide a great base for recip Avoid Holiday Excess with Tasty, All-Natural Recipes Recipe

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Beauty Drinks

by News Canada

(NC)-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums and nectarines, these drinks will help your skin ward off the damaging effects of the sun's ultraviolet rays. Instead of a soda or a milk shake, try one of these delicious drinks…and enjoy the healthful benefits.

Mix ingredients in a blender and whirl until smooth, taking care to stop the machine and scrape down the sides with a rubber spatula to ensure proper blending. Serve immediately or store refrigerated until ready to serve. For best results, serve within one day. (Note: Fresh fruit may be previously frozen. A good trick is to puree fruit and freeze in Beauty Drinks Recipe

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Quick and Easy Breakfast Solutions

by News Canada

(NC)-Looking for a fresh, new way to start the day? Think outside the breadbox…and beyond! Darlene Gingrich, Thomas' Break-xpert provides the following 'menu' of mouth-watering morning solutions that include much more than just jams and syrup:

Calling all cheese-lovers! Top an English Muffin with a slice of your favourite cheese, add a slice of ham or bacon and toast open-faced under the broiler until the cheese starts to melt. Gooey and good!

Your own egg and muffin creation. Poached or scrambled eggs take just seconds in the microwave and make the perfect partner to an English Muffin. Include a spoonful of salsa to add a zesty twist!

Gourmet on the go. Package one or two Fresh Waffles in plastic sandwich bags and y Quick and Easy Breakfast Solutions Recipe

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