Legend has it that a Chinese emperor was the first to discover Tea when some leaves were blown by chance into a bowl contain some boiling hot water. The tea we drink today is exactly the same and the brewing process has never been interfered with.

It is now known that men who drink black tea which contains catechins are 50% less likely to die of ischemic heart disease. This happens when our arteries become clogged and are unable to function as they should due to constriction.

We now know that drinking between a half and two cups of tea each and every day may promote fertility by inhibiting abnormalities in our chromosomes. In a recent test two hundred and fifty women drank as little as half a cup of tea per day and their pregnancy rate Ten Facts You Probably Did Not Know about Tea Recipe

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School Lunches the Frugal Way!

by Cyndi Roberts

It seems that school starts earlier every year. So it's time to start thinking about what to put in those school lunches every morning.

My children always wanted to bring their own lunches because they didn't really like what was offered in the school lunchroom. But it was sometimes a little difficult to make their lunches nutritious and tasty and also to put a little variety in their lunchboxes without spending a small fortune.

If we let ourselves, we can spend a "lot" on individual servings, lunchables, and treats for lunches. Here are a few ideas to help you meet the "Frugal Lunchbox Challenge".

Go to the Dollar Store and buy a few of those individual serving-size storage containers. These are very inexpensive and they are wor School Lunches the Frugal Way! Recipe

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What's Cookin' - Warm Chicken Salad with Orange Sesame Dressing

by News Canada

(NC)-Serves 4

6 cups mixed salad greens

1/2 red pepper; cut into strips

1/2 small red onion, sliced

1/2 lb Maple Lodge Farms Premium Rotisserie Seasoned

Chicken Breast cut into strips

1 tbsp olive oil

1 cup bean sprouts

Dressing

juice of 1 orange

1/2 tsp grated orange rind

2 tbsp sesame oil

1 tsp dijon mustard

freshly ground pepper, to taste

Method

1. Combine dressing ingredients; set aside.

2. Divide greens among 4 individual serving plates.

3. Top with red pepper and onion slices.

4. In a skillet, stir fry premium rotisserie seasoned chicken breast in olive oil until lightly browned.

5. Whisk dressing and add to pan; heat for 30 seconds.

6. Pour eq What's Cookin' - Warm Chicken Salad with Orange Sesame Dressing Recipe

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