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Recipe Box >> Chinese Recipe >>

Guy's Chinese Chicken

4 chicken--breasts -- skinned a
10 1/2 tablespoon lite soy sauce
3/4 cup chicken broth -- -condensed
10 1/2 teaspoon cornstarch
4 tablespoon oil -- lite
1 1/2 cup snow peas -- -fresh or defrost
2 cup mushrooms -- sliced fresh
1 cup celery -- -sliced 1/4" wide
1 med onion -- -cut into 6-8 wedge
1/2 cup green pepper -- strips
1/2 cup walnuts -- (broken) or peanut

DIRECTIONS This recipe is for 4 but can be cut in half for 2. I usually make the whole thing up so I can enjoy it the next day for lunch or as a side dish when completely mixed into the rice.

I holds well in the fridge if covered tightly. Cut chicken into strips. Toss with 1 TBS soy and set aside. Mix together remaining soy, chicken broth and cornstarch. Set aside. Heat 1 1/2 TBS oil in wok or large fry pan and quickly stir fry the drained chicken strips until browned.

Be sure wok is hot.Remove from wok and keep warm. Add remaining oil to wok and stir fry all veggies over medium heat for 4-5 minutes. Add the broth mix, bring to a boil--stirring constantly. Return chicken to the wok, add the nuts and heat about one minute. Serve immediately over white rice.

Please try the sticky rice, folks. Once you d you will probably never go back to the minute again. The oil can be cut back if you desire without affecting the final results. BTW, is anyone out there reading the posts of those who are taking their time? How about joining in for some variety.






Coffee Club Membership is a Joy For Coffee Lovers

by Julie Carter

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Clubs are now springing up all over America and different clubs have different offerings so it is easy to find Coffee Club Membership is a Joy For Coffee Lovers Recipe

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Australian Wines

by Chris Burd

Australia’s wine industry has boomed in the past ten years. Employers have had to triple their staff numbers to cope with the demand for Aussie wine. Considering the lower average national population of Australia, compared to say the United States or even South Africa, 30,000 (2001) workers is pretty high.

One of the main reasons for the demand on this skillful industry is that it has won an international reputation for quality and value. Australian wines have won many highly sought after international awards and labels and many innovative Australian winemakers are sought internationally for their wine making expertise.

Wine regions throughout Australia have continually had high ratings especially over the past four years. Most of these regio Australian Wines Recipe

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4000 Year Old Secrets of Green Tea

by Gary Gresham

The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea.

Today, a great deal of research is being carried out about green tea health benefits and the findings are very exciting.

Here are just a few medical conditions that drinking green tea is reputed to be helpful with: Cancer Rheumatoid arthritis High cholesterol levels Cardiovascular disease Infection Impaired immune function Controlling high blood pressure Lowering blood sugar

Researchers believe the real secret of green tea lies in the fact that it is rich in EGCG which is a powerful anti-oxidant. EGCG has b 4000 Year Old Secrets of Green Tea Recipe

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