(ARA) - The holidays have long been viewed, from a food perspective, as a time of excess. An extra helping of stuffing for Thanksgiving, a few cookies at the office party, an extra glass of champagne to ring in the New Year, and most people just give up on their good intentions to eat healthy foods. After all, healthy foods and celebrations seem like mixing oil and water, right?

Wrong. Americans are increasingly demanding healthy, organic foods. In fact, one industry source says organic food sales in the United States reached $7.8 billion last year. This has translated into more products that are readily available to bridge the perceived gap between what's good and what's good for you.

Organic soups and broths provide a great base for recip Avoid Holiday Excess with Tasty, All-Natural Recipes Recipe

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Excellent References Can Be the Clincher

by Linda Matias

"Sticks and stones may break my bones but names will never hurt me." This childhood chant is familiar to many. It is probably the most famous comeback line in playgrounds across the country. But does this jingle have merit outside of the playground? In the real world, does it matter what others think of you?

You bet it does. In fact, it matters so much that potential employers seek out the opinion of others as part of the selection process. An excellent reference confirms to an employer that his or her assumption about your ability to do the job is accurate; a negative reference will have the employer running for the exit.

Since references can be the decisive factor on whether you are offered a position, it is important to choose referent Excellent References Can Be the Clincher Recipe

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Health Benefits of Tea

by Jason Ditto

Tea: It Does the Body Good

Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.

Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.

What Makes Tea Good for the Body?

Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.

In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting Health Benefits of Tea Recipe

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