The Internet SHOULD be “the place to shop” for low-carb dieters, diabetics, celiacs, and anyone else on a special diet. The posted prices are well below those in retail stores, the variety is greater, you are dealing with firms whose specialty is dealing with your need, and the products for sale are described fully in type that is designed to be read (isn’t that a pleasant contrast to the packages you see in your local store.)

The bad news, of course, is the shipping charge that is attached to every order. Shortly after being diagnosed with celiac disease, I ordered a box of breakfast cereal ($4.00) on-line and paid a $7.00 shipping charge. I learned from the experience that $11.00 box of cereal.

My solution stems from the fact that the A Shopper Thrives On-Line Recipe

.............................................................................

Sicily's Great Eggplant-Tomato Stew

by Skip Lombardi

I ran into a friend yesterday, who tells me that he should be harvesting eggplants from his garden any day now. Of course, this got me thinking about Caponata, the famous Sicilian eggplant and tomato stew.

This is a terrific 'contorno', vegetable course, and also a great topping for 'bruschetta', Tuscany’s grilled bread. Of course it's one of the quintessential Italian antipasti too. And when you can walk into your own garden and harvest the vegetables to put it together, Caponata becomes all the more magical.

Italians have a particular fondness for 'le primizie', the smallest of the first crop of vegetables. So if you have access to a garden—either your own or a friend's—or if you can get to a farm stand, now is the time Sicily's Great Eggplant-Tomato Stew Recipe

.............................................................................

Is Your Recipe Safe?

by News Canada

(NC)—Sure, it tastes great and earns rave reviews from everyone sitting at the dinner table. But is your favourite recipe also a safe one? To prevent serving up foodborne illness at the dinner table, follow this helpful checklist when preparing a meal:

Marinating

I am marinating in a covered container in the refrigerator. Uncooked meat, poultry or fish in a marinade is perishable.

I am marinating meat for less than 24 hours.

I have disposed of leftover marinade to avoid cross-contaminating other foods.

Cooking Meat

I avoid cooking meat at low oven temperatures. Slow cooking at temperatures under 325°F (163°C) can create a bacteria-friendly environment.

I cook meat thoroughly. Co Is Your Recipe Safe? Recipe

.............................................................................