2 pounds ground chuck

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 cup heavy cream

2 teaspoons vegetable oil

2 tablespoons shallots, minced

11/2 cups sliced fresh mushrooms

1/4 cup Jack Daniel's Whiskey

1/2 cup heavy cream

1 large tomato, chopped

2 tablespoons minced parsley

1/4 teaspoon basil

1 teaspoon salt

Combine ground chuck, salt, pepper and 1/4 cup cream. Shape into six patties. In large skillet, add oil and pan-broil over medium heat until desired degree of doneness. Remove to heated platter. Keep in warm oven while preparing sauce. Cook shallots and mushrooms in pan drippings until tender. Add remaining ingredients and cook for several minutes. Pour sauce over patties. Makes 6 servings.

- Supreme Burgers Recipe

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Low Carb Dieting Tips: When You Reach Your Plateaus

by Melissa White

We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that we have gone as far as we can. A plateau refers to an extended period of time during our weight loss efforts where there is no weight loss according to the scale AND no loss of inches according to the tape measure. This can happen even if you are sticking to your low-carb diet plan. If this seems to be your case chances are that you aren’t as stuck as you may think. There are a few things you can do to keep your body in check:

*First, take your measurements. There is a chance that if you aren’t seeing the pounds drop in numbers that you are still loosing inches. So don’t stop your low-carb eating pl Low Carb Dieting Tips: When You Reach Your Plateaus Recipe

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The Fruits Of Summer

by News Canada

Peaches, plums and nectarines are a rite of summer - and a must for healthy summer skin

(NC)-It's a sure sign of summer: mounds of sweet, juicy peaches; plump, flavorful plums; and aromatic nectarines that seem to arrive with the warm days of late spring and leave with the first cool autumn breezes.

Perhaps it's just a coincidence that these same peaches, plums and nectarines - long considered a delicious source of nutrition like most fruits and vegetables - are also important sources of antioxidants, essential for maintaining healthy skin. When the sun begins to shine, these fruits begin to work their magic.

A recent study conducted by the University of California - Davis found that these three summer stone fruits are rich in phenolic The Fruits Of Summer Recipe

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