Shepherd's pie (or 'cottage pie' it should more properly be called - real 'shepherds pie' is made with lamb!) is one of the all-time favorite 'comfort' foods. On a cold winter's night, nothing is as welcome as a big plate of well made shepherd's pie, with some crusty bread - or at least that's what we believe here at www.helensrecipes.com!. And making it is nowhere near as difficult as you might imagine - in fact, I actually know MEN who can make a passable shepherd's pie! :-) . Let's begin with the ingredients.

500g Leaned Beef Mince

1 white and 1 red Onion - diced

Carrot, washed and diced

Portobello Mushroom, 1/2 large diced

Worcester Sauce - few dashes are needed

Ketc Helen's Homemade Sheperds Pie Recipe

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Functional Foods Are Becoming More Popular

by D. S. Epperson

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002, the Nutraceutical or Functional Food industry had evolved into a lucrative 20.2 billion dollar a year market, and is here to stay.

According to a Business Communications Co, Inc. report, "Functional/Nutraceutical/Wellness Foods and Beverages" (RGA-109R), the Nutraceutical or Functional Food industry could almost double in value by 2007 with sales estimated to be more than 37.7 billion dollars. The reason for thi Functional Foods Are Becoming More Popular Recipe

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Growing Your Own Herbs for Tea

by Cyndi Roberts

If you love herbal teas, as I do, you know they are just a little bit pricey. However, growing your own herbs is easy and so much fun!

Here are just a few of the herbs you might want to consider for a tea garden:

Chamomile: Remember the favorite tea of Peter Rabbit? Only the flowers of this fragrant herb are used when making tea. Chamomile tea can be enjoyed by itself or you might enjoy adding mint or lemon verbena.

Lemon Balm: This herb is lemony with a touch of mint and makes a soothing cup of tea. It's easy to grow (almost too easy) so remember to keep it clipped back.

Lemon Verbena: An excellent herb to grow in a sunny spot, it makes a delicious tea. You might try combining it with orange mint or spearmint.

Mints: Ther Growing Your Own Herbs for Tea Recipe

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