Sole/flounder is a refreshing sweet and mild flavored fish which allows it to be used in a variety of ways. With its long thin flesh, sole is often stuffed or used in other extravagant plate presentations. Because this fish is very thin it’s a great choice to pan fry for a quick meal. Parmesan crusted sole is the best of both worlds, it’s eloquent and fast. You can make it look even better with some fresh chives, tarragon or basil. Even if you don’t like fish, you’ll love this recipe.

Serves 4 4 ea. Sole fillet (6-8 oz) – if the fillets are small use 2 per serving 1 ½ cups Panko (Japanese bread crumbs) ½ cup Grated parmesan cheese 4 Tbsp. Parsley - minced ½ tsp. Granulated garlic ¼ tsp. Kosher salt ½ tsp Parmesan Crusted Sole with Lemon Beurre Blanc Recipe

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Fun & Fruity Recipes

by Deborah Shelton

Sometimes the easiest way to get children to eat healthy is to let them have a hand in making their own snacks…and add whipped cream on top. Here are two fruity recipes that are fun and easy to make, and even more fun to eat.

Miniature Fruit Pizzas 1 package refrigerated sugar cookie dough 8 ounces softened cream cheese 1 cup confectioners' sugar Assorted fresh fruit, cut into bite size pieces, such as bananas, kiwis, oranges, blueberries, grapes, strawberries, pineapple, etc.

Directions: Cut sugar cookie dough into 1-inch slices and place on ungreased cookie sheet or pizza pan. Bake as directed, or until lightly browned around the edges. Allow the cookies to cool.

Combine cream cheese and confe Fun & Fruity Recipes Recipe

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Vegetarian Does Not Have To Be "All Or Nothing"

by Melanie Mendelson

Many people contemplate becoming a vegetarian at one point or another. Some consider a meatless diet because they feel sorry for the animals. Others think a vegetarian way of eating will improve their health.

However, out of those well-intentioned people very few actually follow through and change their way of eating. The idea of completely giving up meat forms a big stumbling block for most.

For some reason, when it comes to vegetarian cooking, most people only see the "extremist" approach: either give up meat completely or you might as well include the meat in every meal. This "all or nothing" thinking becomes a mental barrier that keeps a lot of people from eating more vegetarian meals.

How about finding a happy medium? Vegetarian Does Not Have To Be "All Or Nothing" Recipe

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