(NC)-Looking for reasons to get your family to eat more legumes? It turns out that the skin on beans is not just an important source of fibre, it's rich in powerful nutrient compounds that may help prevent chronic diseases like cancer and heart disease. So haul out the old saucepan and start experimenting. From navy through to pinto, black and kidney, beans not only taste good, their benefits will be music to your ears!

Black Bart's Souper Black Bean Soup

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal. 1 can black or black turtle beans, drained and rinsed (19 oz/540 mL) 1 1/2 cups chicken broth (375 mL) 3/ You Don't Know Beans! Recipe

.............................................................................

Favorite Desserts For A Diabetic Husband

by Abigail Baker

It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!

Here's a few of his favorites:

Easy Orange/Banana Parfait

1 pkge Lite Orange Jello (no sugar) 2 cups vanilla yogurt (fat free, no sugar but artificially sweetened) 1/2 tsp vanilla 2 tsp Splenda 1 banana 1/8 cup Lite cream cheese Makes 4 servings

Prepare the jello per the package directions. When it is partially set, slice and drop your banana pieces into the jello and mix gently so the banana pieces are covered by the jelly. Leave to set firm in the refrigerator.

Beat the remaining ingredients well together and set aside in the Favorite Desserts For A Diabetic Husband Recipe

.............................................................................

Strawberry Rhubarb Coffee Cake

by LeAnn R. Ralph

Bottom Layer: 1/2 cup butter or margarine 1 cup sugar 2 cups flour 1/2 teaspoon salt 1 teaspoon baking powder 1/4 cup milk 2 eggs 1 teaspoon vanilla

Cream shortening and sugar. Beat in eggs and stir in milk. Add dry ingredients. Mix until smooth. (Batter will be stiff.) Spread in the bottom of greased 9x13 pan.

Middle Layer: 4 to 5 cups of rhubarb (cut up) 2 eggs 1/4 cup milk 2 cups sugar 1 cup flour 1 three-ounce package strawberry Jello

Measure rhubarb into a mixing bowl. Stir in eggs, milk, sugar and flour. Spread over bottom layer. Sprinkle the dry strawberry Jello over the rhubarb mixture.

Top Layer: 1 cup flour 3/4 cup brow Strawberry Rhubarb Coffee Cake Recipe

.............................................................................